Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Prøv nu
DK - Details page - Device banner - 894x1036
Cover for Spring Cleaning the Mess for a Stronger Mental Health: Trauma, Resilience, Relationship Healing, Mindfulness, and Growth

Spring Cleaning the Mess for a Stronger Mental Health: Trauma, Resilience, Relationship Healing, Mindfulness, and Growth

Varighed
0T 43M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Like your home, your mind also needs a spring cleaning of some sort every now and then. This concept is what this book explains and teaches. If you learn to filter and remove the clutter that has accumulated over time from trauma then we can grow, heal, and develop into happier and more successful versions of ourselves. Our mind accumulates a lot of negative energy; that can put us down and prevent us from achieving our goals and living life to the fullest. We have to not only remove it but we must replace these negative paths of thinking with positive and more enriched and educated methods of thinking. This will not only help to remove current clutter but will help to improve your life in the long term as well. Happiness and success start with clear and healthy mindfulness.

© 2021 Author's Republic (Lydbog): 9781667906355

Udgivelsesdato

Lydbog: 24. juni 2021

Andre kan også lide...

  1. Living a Meaningful Life Through Minimalism: Possessions are Not Happiness, on the Contrary, they Make you a Slave. Declutter your Life and Free Yourself Through Minimalism to Clear your Mind & Soul
    Living a Meaningful Life Through Minimalism: Possessions are Not Happiness, on the Contrary, they Make you a Slave. Declutter your Life and Free Yourself Through Minimalism to Clear your Mind & Soul Hunter Willis
  2. You Can Do It Too!: Find Self Worth, Be Authentic and Heal Your Past Nancy Newman
  3. How to stay happy, Change your mood Coaching sessions & Healing Meditations Self-Help tools: fall in love with yourself, regain passion in life, simple daily gratitude happiness love abundance
    How to stay happy, Change your mood Coaching sessions & Healing Meditations Self-Help tools: fall in love with yourself, regain passion in life, simple daily gratitude happiness love abundance Bloom
  4. Love Heals: Finding Wholeness and Hope After Brokenness
    Love Heals: Finding Wholeness and Hope After Brokenness Becca Stevens
  5. Its All About Me Time: Transformational Self-Help, Joyful Self-Love, & the Best Self-Care for Women Over 50
    Its All About Me Time: Transformational Self-Help, Joyful Self-Love, & the Best Self-Care for Women Over 50 Joanna Judd
  6. Receive Inspiration, guidance & support SELF HEALING TOOLS Coaching session & meditations: infinite consciousness, ultimate self love, rediscover your true self strength hope, a balance life
    Receive Inspiration, guidance & support SELF HEALING TOOLS Coaching session & meditations: infinite consciousness, ultimate self love, rediscover your true self strength hope, a balance life LoveAndBloom
  7. Being an Empath: It is Not Your Job to Absorb Other People's Emotions. Protect Yourself From Toxicity, Avoid Harmful People and Heighten Your Strengths with Proven Emotional Intelligence Methods
    Being an Empath: It is Not Your Job to Absorb Other People's Emotions. Protect Yourself From Toxicity, Avoid Harmful People and Heighten Your Strengths with Proven Emotional Intelligence Methods Sheila Trivett
  8. Happier Made Simple: Choose Your Words. Change Your Life.
    Happier Made Simple: Choose Your Words. Change Your Life. Randye Kaye
  9. Finding Stillness: Detox Your Mind From Anger And Despair
    Finding Stillness: Detox Your Mind From Anger And Despair Liliana Riven
  10. The Grateful 3 Approach to Life: An intuitive approach to mastering your mind.
    The Grateful 3 Approach to Life: An intuitive approach to mastering your mind. Annmarie Lord
  11. Decluttering The Mind: Live Your Life To The Fullest
    Decluttering The Mind: Live Your Life To The Fullest Ronald E. Agnus
  12. Ultimate coaching for fears, worries & anxieties Coaching Sessions, Hypnosis & meditations: release toxic thought, break free chronic anxiety, receive abundance, attract miracles, fear of change
    Ultimate coaching for fears, worries & anxieties Coaching Sessions, Hypnosis & meditations: release toxic thought, break free chronic anxiety, receive abundance, attract miracles, fear of change LoveAndBloom
  13. Overcoming Stress & Anxiety: Four Guided Meditations to Manage your Stress
    Overcoming Stress & Anxiety: Four Guided Meditations to Manage your Stress Deepak Bhosle
  14. Break Free: A Guide To Decluttering Your Life
    Break Free: A Guide To Decluttering Your Life Saahil Mehta
  15. Inspiration for the Soul Kate Marr Kippenberger
  16. Empath: Find Emotional Intelligence and Strength in Hard Times
    Empath: Find Emotional Intelligence and Strength in Hard Times Camelia Hensen
  17. Clutter Busting Is More Than Cleaning Up Our Junk
    Clutter Busting Is More Than Cleaning Up Our Junk Brooks Palmer
  18. How to Manage Your Home & Life: 2 Books in 1: Time Management for Women + A Guide to Decluttering and Organizing Your Home - How to Declutter & Clean House in 15 Minutes - Organize Life Doing Less
    How to Manage Your Home & Life: 2 Books in 1: Time Management for Women + A Guide to Decluttering and Organizing Your Home - How to Declutter & Clean House in 15 Minutes - Organize Life Doing Less Sophie Irvine
  19. Get Empowered: Meditation-Based Tools for Protecting and Shifting Your Energy, and for Self-Healing
    Get Empowered: Meditation-Based Tools for Protecting and Shifting Your Energy, and for Self-Healing Bran Katanec
  20. Decluttering: Declutter your Mind, Relieve Anxiety, Simplifying your Life and live Happier with Stress Free , Using Techniques of the Power of Less & Habit
    Decluttering: Declutter your Mind, Relieve Anxiety, Simplifying your Life and live Happier with Stress Free , Using Techniques of the Power of Less & Habit Mark creed
  21. The Hope Dealer - Inner Happiness, De Clutter Your Mind, Anxiety Management & Improved Productivity: Relaxation Techniques,Coping Strategies, Mindfulness,Self-care
    The Hope Dealer - Inner Happiness, De Clutter Your Mind, Anxiety Management & Improved Productivity: Relaxation Techniques,Coping Strategies, Mindfulness,Self-care Ian Bat
  22. Stop Overthinking : Learn How To Declutter Your Mind
    Stop Overthinking : Learn How To Declutter Your Mind Richard Kroon
  23. Break the Toxic Thought Coaching & Meditations Change your belief: inner transformation, create the life you want, joy love abundance peace, stay positive happy, break the unconscious patterns
    Break the Toxic Thought Coaching & Meditations Change your belief: inner transformation, create the life you want, joy love abundance peace, stay positive happy, break the unconscious patterns ThinkAndBloom
  24. Everyone Can Heal 21 Days of Guided Healing Processes Sonia Mackwani
  25. Mindful Minimalism: Declutter Your Mind, Simplify Your Life: Strategies for Clearing Mental Clutter and Finding Inner Peace
    Mindful Minimalism: Declutter Your Mind, Simplify Your Life: Strategies for Clearing Mental Clutter and Finding Inner Peace Benjamin Wells
  26. Effortless Home Organization: 50 Practical Tips to Transform Your Space: Transform Your Home! Access 50 Practical Tips for Effortless Organization Through This Engaging Audiobook.
    Effortless Home Organization: 50 Practical Tips to Transform Your Space: Transform Your Home! Access 50 Practical Tips for Effortless Organization Through This Engaging Audiobook. Thaddeus Greyson
  27. Mindfulness Mastery: How To Simplify, Declutter And Reduce Stress In Your Daily Life With Minimalism
    Mindfulness Mastery: How To Simplify, Declutter And Reduce Stress In Your Daily Life With Minimalism Cameron Dawson
  28. Over 50 Self Care Tips for Over 50s: 50+ Self Care Tips for Over 50s. Learn How to Take Care of Yourself Better
    Over 50 Self Care Tips for Over 50s: 50+ Self Care Tips for Over 50s. Learn How to Take Care of Yourself Better Better Life Journals
  29. Modern Minimalist and Sleep Science Mastery: Definitive guide to Simplify, Declutter and Reduce Stress in Your Daily Life
    Modern Minimalist and Sleep Science Mastery: Definitive guide to Simplify, Declutter and Reduce Stress in Your Daily Life Barbara A. Pearce
  30. The Secret to Healing and Recovery
    The Secret to Healing and Recovery Vicki Werner
  31. The Sleep Science Mastery: Learn how to Naturally Fall Asleep Faster and Stay Asleep Longer, Say stop to Sleep Disorders and Revitalize Your Life: Learn how to Naturally Fall Asleep Faster and Stay Asleep Longer, Say stop to Sleep Disorders and Revitalize Your Life
    The Sleep Science Mastery: Learn how to Naturally Fall Asleep Faster and Stay Asleep Longer, Say stop to Sleep Disorders and Revitalize Your Life: Learn how to Naturally Fall Asleep Faster and Stay Asleep Longer, Say stop to Sleep Disorders and Revitalize Your Life cindy f. crosby
  32. Honor who you are - Coaching sessions & meditations: deep self-acceptance, embrace your past, define your new life, see your values beauty amazing qualities, self compassion, deep love within
    Honor who you are - Coaching sessions & meditations: deep self-acceptance, embrace your past, define your new life, see your values beauty amazing qualities, self compassion, deep love within Think and Bloom
  33. Hygge: Declutter Your Life with the Danish Art of Cozy Living
    Hygge: Declutter Your Life with the Danish Art of Cozy Living Hillary Janssen

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis