The Simple Science of Muscle Growth and Hypertrophy: How to Build Muscle Using the Best Strength Training Exercises and Bodybuilding Diet Ronald Olympia
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Sports: Muscle Hypertrophy, Fat Loss and Performance
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- Engelsk
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Discover the ultimate bodybuilding training audiobook from Lucien Sina that will revolutionize your fitness journey! Our book not only offers a wealth of science-based information, but also practical tips from experienced bodybuilding experts. Whether you are a beginner or an advanced athlete, this training book is your key to an effective and targeted workout. Step-by-step instructions and illustrated exercises help you master the right technique and achieve maximum results. Develop a customized training plan based on your individual goals, such as building muscle, burning fat or increasing strength. Learn how to overcome plateaus and make continuous progress. Our experts share their knowledge on nutrition, recovery and supplements to help you get the most out of your training. Learn how to prevent injuries and take your fitness to the next level. Order our bodybuilding training book now and start your journey to a stronger, fitter and healthier you. Get ready to push your limits and become the best version of yourself. Your dream body is waiting for you - start today!
© 2024 Lucien Sina (Lydbog): 9798882442780
Release date
Lydbog: 5. juni 2024
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