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Spiritual Adrenaline: A Lifestyle Plan to Nourish and Strengthen Your Recovery

Sprog
Engelsk
Format
Kategori

Religion og spiritualitet

A lifestyle plan that integrates nutrition, exercise, and spiritual practices into the proven method of twelve-step recovery

Personal trainer and sports nutritionist Tom Shanahan outlines a program of action to energize, reboot, and strengthen one’s recovery, especially those who feel they may have hit a wall in their program. Spiritual Adrenaline imparts the importance of a holistic approach to fitness, good eating habits, and connection to a personal higher power. Shanahan delivers engaging, instructive, and thoughtful meditations that provide positive coping mechanisms to help readers optimize the guiding principles of the Twelve Steps and reinforce relapse prevention.

© 2019 Central Recovery Press (E-bog): 9781942094883

Release date

E-bog: 15. januar 2019

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