Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Spare Me the Expectations: Managing Assumptions From Colleagues, Family, and Friends

Varighed
3T 8M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Are you a people pleaser struggling with assertiveness? Would you like to learn to set healthy boundaries, build strong relationships, and stop striving for people’s expectations? If you’ve been looking for a book that will free you from external validations, then keep reading; you’ve found the perfect book!

Studies show that over 50% of people identify as people pleasers. This means they go out of their way to avoid conflict by relying on other people’s opinions, having unhealthy expectations, and compromising their identities for others. Does this feel like you?

Through this compelling guide, you’ll be empowered to transform your life using effective tools that will make you fearless, invest in self-advocacy, and live life on your own terms. Are you ready to learn how?

Inside Spare Me the Expectations, you’ll discover:

● the horrors of people pleasing and how it affects your life and potential to live meaningfully and happily.

● how to set and maintain healthy boundaries in your professional and personal life, no matter how difficult this has been for you before.

● strategies to step into your authentic self, express yourself more effectively, and build self-control.

● different people-pleasing patterns and how you can overcome them with an assertive communication style.

● techniques you can start implementing right now to create the life you’ve always wanted and free yourself from the fear of rejection

© 2023 S.K. Johnson (Lydbog): 9798988529392

Udgivelsesdato

Lydbog: 16. juni 2023

Andre kan også lide...

  1. Purposeful Empathy: Tapping Our Hidden Superpower for Personal, Organizational, and Social Change Anita Nowak, PhD
  2. Be Helpful To Others: Help Yourself By Helping Others Sator Gbarbea
  3. IT'S A FREAKIN' MESS: How to Thrive in Divisive Times Richard Gillett
  4. Ring or Fling: The Power Woman's guide to: Self-Discovery, Setting Standards and Dating with Confidence. Claire Brown
  5. Critical Thinking Bible: Problem-Solving Skills | Effective Decision-Making | Improve Your Reasoning | Overcome Negative Thoughts | Independent Thinking Michael Gates
  6. The Complete Guide to Marriage Mentoring: Connecting Couples to Build Better Marriages Les and Leslie Parrott
  7. Completing The Writer's To-Do List Tonya D. Price
  8. Love or Work: Is It Possible to Change the World, Stay in Love, and Raise a Healthy Family? Jeff Shinabarger
  9. Managing Thought: How Do Your Thoughts Rule Your World? Mary J. Lore
  10. In Your Power Sharon Melnick PhD
  11. A New Money Story: The Beliefs, Behaviors, and Brain Science to Rewire for Wealth David Krueger MD
  12. The People Factor: How Building Great Relationships and Ending Bad Ones Unlocks Your God-Given Purpose Van Moody
  13. Being Financially Free: Never Worry About Cash Flow Again With Hypnosis Hanna Wolfe
  14. Disruption Games: How to Thrive on Serial Failure Trond Undheim
  15. Medical Terminology For Health Professions 4.0: Ultimate Complete Guide to Pass Various Tests Such as the NCLEX, MCAT, PCAT, PAX, CEN (Nursing), EMT (Paramedics), PANCE (Physician Assistants) And Many Others Test Taken by Students in the Medical Field Scott J. Barnard
  16. Job Search: Learn the Shortcuts on Job Searching on Today's Market: Technology Tips, Where to Search and Expert HR Advice to Stand Out and Land Your Dream Job. Includes Self-Marketing Strategies Rufus Dunn
  17. Clarity: Business Wisdom to Work Less and Achieve More Jim Vaselopulos
  18. The Purple Pig Wears Red Lipstick: 8 Steps to a Personal Brand Makeover for Impact, Influence and Incredible Income Delby P. Bragais AICI CIM
  19. Disrupted!: How to Reset Your Brand & Your Career Sally Williamson
  20. Extraordinary Outcomes: Shaping an Otherwise Unpredictable Future Iris R. Firstenberg
  21. Lead with Hospitality: Be Human. Emotionally Connect. Serve Selflessly. Taylor Scott
  22. The Fastest Tortoise: Winning in Industries I Knew Nothing About—A Life Spent Figuring It Out Ken Hersh
  23. Failure Leaves Clues: The Mindset To Turn Them Into Success Brian Gahan
  24. The Visibility Mindset: How Asian American Leaders Create Opportunities and Push Past Barriers Bernice Chao
  25. Harnessing Serendipity: Collaboration Artists, Conveners and Connectors David Adler
  26. The Trustworthy Leader: Leveraging the Power of Trust to Transform Your Organization Amy Lyman
  27. Leading with Noble Purpose: How to Create a Tribe of True Believers Lisa Earle McLeod
  28. Stronger Together: Seven Partnership Virtues and the Vices that Subvert Them Dave Harvey
  29. Peak Human Clock: How to Get up Early, Fix Eating Time Schedule, and Improve Exercise Routines to be Highly Productive Said Hasyim
  30. Mid-Life Career Rescue Series Box Set (Books 1-3):The Call For Change, What Makes You Happy, Employ Yourself: How to change careers, confidently leave a job you hate, and start living a life you love Cassandra Gaisford
  31. Top Insiders Guide to Successful and Stable Careers: How to secure and sustain professional jobs without losing self and value Ephraim Osaghae
  32. The Fourth Decision: The Maximized Entrepreneur Randy H. Nelson
  33. Story of Successful Handshake Tanmay Ratnaparkhi
  34. Flowcasting • See Your Money Future Clearly Today • Change It Now for a Better Tomorrow: The Must-Have Money Management, Budgeting, Planning, Mapping Tool and Practical Skill to Succeed Financially. Richard Conner
  35. Work Smarts: What CEOs Say You Need To Know to Get Ahead Betty Liu
  36. The Power of Fifty Bits Bob Nease, , PhD
  37. Determining Leadership Potential: Powerful Insights to Winning at the Talent Game Dr. Kimberly Janson
  38. Why Are We Bad at Picking Good Leaders? A Better Way to Evaluate Leadership Potential Jeffrey Cohn
  39. Everyday Talk: Talking freely and naturally about God with your children John A. Younts
  40. Personal Business: Using the ASA Way to Build an Inspired, Purposeful Team Shuaib Ahmed
  41. Power and the Professional: Ethics, Accountability and Leadership in the Workplace Gordon W.F. Young
  42. From Individual to Empire: A Guide to Building an Authentic and Powerful Brand Laura Bull
  43. From Red To Black: A Short Journey From Debt To Liberty Chris Greenwood
  44. Be An Awesome GP: 50 challenges and principles for the modern family doctor Dr Christopher J Timms
  45. The Financial Freedom Mastery Course Garrett B. Gunderson
  46. The Science of Protection: Making High Pressure Impactful Leadership Decisions That Protect & Enhance You & Everyone Sara Burke
  47. Success or Failure: The Choice is Yours! Tom Loegering
  48. The Clarity Principle: How Great Leaders Make the Most Important Decision in Business (and What Happens When They Don't) Chatham Sullivan
  49. Billionaires Under Construction: The Mindset of an Entrepreneur DJ Sbu

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet