In tonights episode we take you through a short mindfulness and meditation exercise before leaving you with the relaxing sounds of water splashing on a rocky shore. Thank you for joining us. In tonights episode we lead you through a short meditation and mindfulness exercise to reduce the feelings of stress, and help you set the stage for a deep sleep. This is followed by the sounds of waves splashing on a rock filled shore, the sound of which for many leads to a deep sense of relaxation. ❤️Have young children looking for bedtime stories? Please try listening to our sister podcast, Sleep Tight Stories and make it apart of your night time routine.❤️ • First time listening to Sleep Tight Relax? Please subscribe • and follow us on Spotify • . • Connect on Instagram • and Twitter • to receive updates on all our podcast news. • Please write a review if you enjoy Sleep Tight Relax. Review on Apple Podcasts • . • Please listen to our sister podcast, Sleep Tight Stories • , for an alternative bedtime listening experience. ❤️😴 About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to soothing sounds, thought provoking music, and rich bedtime stories. Created for teens, but safe for all ages, Sleep Tight Relax can make bedtime quality time, by helping busy minds become calm and relaxed.