👋 Hello again! Thank you for joining us for another series of the calming sounds of nature, soothing music, and rich sleep stories. We are happy to be back after a short break. We are currently offering a premium feed that gives you access to 4 ad-free sleep stories a week, plus super long sleep sounds and music, and other extra content, ad and promo free. Visit sleeptightpremium.com and try it for free for 7 days. The process couldn't be easier and can be completed in 2 taps! In this episode we lead you through a short breathing exercise to help you relax your mind and body. This is followed by the gentle sounds of falling rain in a forest, transporting you to a place far from the hustle of cities, and the stress of school or work. Sleep Tight! Sheryl & Clark If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit sleeptightpremium.com to subscribe. Support the continued production of the podcast by 👉 sending a one time donation of whatever you can afford. 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 Connect on Instagram, Facebook, and Twitter to receive updates, communicate, and receive podcast updates. ❤️ We would love to hear from you, reach out to us via email. ❤️😴 About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques, with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.