Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Solo Training 2: The Martial Artist's Guide to Building the Core

1 Bedømmelse

5

Sprog
Engelsk
Format
Kategori

Fakta

In this follow-up to his phenomenally popular Solo Training, Loren W. Christensen digs down deep to come up with hundreds of more ways for you to rev up your training at home or in the gym. Solo Training 2 kicks off with a focus on building your body’s core for stronger, faster, and more effective grappling, kicking, and punching. A strong core—chest, abs, hips, shoulders, and back—is the source of your body’s power, speed, and coordinated movement. As a martial artist, having a strong core helps you to get more out of your training and to respond instantly and effectively to the fast-changing demands of competition or an explosive street encounter.

You'll also get over 100 ways to work your combinations, cheat speed, improve accuracy, fight from unconventional stances, practice grappling when you can’t find a partner, and get the most out of your mannequin bag.

This book wraps up with eight workouts, each with a specific goal, like the free-hand power builder and the boxer workout.

If you’re looking to get more out of training, Solo Training 2 represents your next evolution in fighting techniques and concepts.

© 2016 YMAA Publication Center (E-bog): 9781594394911

Udgivelsesdato

E-bog: 1. november 2016

Andre kan også lide...

  1. Building Mental Strength For Success: A Powerful Book To Activate Winning Mindset, Boost Confidence, Conquer Challenges And Become Mega Successful In Life Pradip N Das
  2. Summary of Kindra Hall's Choose Your Story, Change Your Life IRB Media
  3. Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting Scott Hamrick
  4. Living a Life of Contentment Bundle: 2 in 1 Bundle: Cultivate Contentment and Living the Simple Life Kate Gunner
  5. All Hands on Deck: Navigating Your Team Through Crises, Getting Your Organization Unstuck, and Emerging Victorious Peter J. Boni
  6. Daily Self-Discipline: The Power of Focus - Beat Procrastination with Daily Habits Dale Clear
  7. I Took the Only Path To See You: A Guide to Finding Professional Success Without Sacrificing Personal Happiness Wallace Wang
  8. Healing the Angry Brain: How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression Ronald Potter-Efron, PhD
  9. Authenticity Accelerator: How to Live and Authentic Life in Ten Words: How to Live an Authentic Life in Ten Words Robert Rabbin
  10. The Weekly Purpose Project: A Challenge to Journal, Reflect, and Pursue Purpose Zondervan
  11. How To Be An Authentic Christian Rick McDaniel
  12. Cognitive Behavioral Therapy: How to Improve self-esteem, change your misbehaving & learn the emotional intelligence for analyze people James Gladwell
  13. Mental Toughness: 2 Books in 1: Self-Discipline, Stoicism Marcus Holt
  14. Education Past 50: Never Too Old To Learn Something New Drew Logan
  15. The Quitter's Manifesto: Quit a Job You Hate for the Work You Love Pat Hiban
  16. Opposite The Crowd: To be who you want to be you must know who you are Chris Burkhard
  17. Bridging the Values Gap: How Authentic Organizations Bring Values to Life Ellen R. Auster
  18. Crush Your Job Interviews: Time to Shine. Show What You Are Worth, Eliminate Anxiety and Ace that Interview. Includes Expert Tricks to Navigating the Most Difficult Interview Questions of All-Time Ray Black
  19. Small Business: The Skills Every Person in Business Should Know Gerard Howles
  20. Fitness Creating Life Alex Strong
  21. Filipino Cooking: 50 Recipes from Authentic Filipino Cooks Arvin Francisco
  22. Blogging: The Beginner's Guide To Make Money Online Turning Your Blogging Passion Into Profit Robert Klopp
  23. Stress Relief: How to Identify and Manage Anxiety and Stress Jimmy Fellon
  24. Robert's Rules of Order: A Comprehensive Guide to Robert’s Rules of Order John Cummings
  25. Stretching Your Way to a Pain-Free Life: Illustrated Stretches for Sports, Medical Conditions and Specific Muscle Groups Aaron Taylor
  26. Body Language: How To Analyze, Read And Persuade People Through Posture, Gestures, Movements, Expressions, Mimicry And Empath Matthew Varner
  27. The Affluent Entrepreneur: 20 Proven Principles for Achieving Prosperity Patrick Snow
  28. acquisition wealth: The Fastest, Most Proven Way to Create Life-Changing Prosperity Josh Tolley
  29. Smart Credit Strategies: Mastering Personal Finance and Investment Essentials for Building a Strong Credit Foundation Virversity Online Courses
  30. Fight Fat With Facts: Weight Loss Strategies on Genes, Metabolism, Targeted Exercise, and Behavior Therapies Tyler Kensley
  31. The Physiology of a Peak Experience James Austin
  32. A Scrumptious Taste of Kenya: Mouthwatering Delicious Recipes Lottie Furlow
  33. Ultralearning Book: The Guide That Will Teach you How to Optimize your Skills to Help you Grow your Career Dorthy Walls
  34. 150 Things You Need to Know Now That You're a Grownup Shawn Cornelius
  35. Your Life Plan: How to set yourself on the right path and take charge of your life Erica Sosna
  36. Financial Themes: Your Fast Track to Financial Freedom!: Learn Everything There Is to Know About Finances and Setting Up Successful Passive Income Streams Claire Bell

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet