Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Prøv nu
DK - Details page - Device banner - 894x1036
Cover for Social Anxiety Solution and Power of Mindfulness: 2-in-1 Book Discover How to Reduce Stress and Clear Your Mind. An Introduction to Meditation and Become Stress Free Forever (Made Easy for Beginners)

Social Anxiety Solution and Power of Mindfulness: 2-in-1 Book Discover How to Reduce Stress and Clear Your Mind. An Introduction to Meditation and Become Stress Free Forever (Made Easy for Beginners)

Varighed
6T 6M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Are you extremely awkward in social situations? Do you often feel nervous and afraid to speak to people you don’t know? Then you need to keep listening... According to the Anxiety and Depression Association of America, the number of people who suffer from social anxiety is an estimated fifteen million. Due to increased isolation, this number is expected to rise. Shockingly, most people with this condition do not seek treatment immediately or at all. 36% of those with social anxiety report that they experienced symptoms for ten years before seeking help. This includes two books: • The Social Anxiety Cure: defeat shyness & anxiety forever • Mindfulness Meditation: clear your mind and become stress free Here's a short preview of what you'll discover: • Expert techniques for tackling social anxiety in everyday life. (Learn the inside tricks known to conquer daily stressors and INSTANTLY induce calm in panicked situations!) • Tips for strengthening self-confidence and defeating shyness. • The single most powerful psychotherapy method for cognitive restructuring, self-regulation and relaxation training. • The reality of depression and its often-misunderstood symptoms. • Essential tips everyone must know to succeed at mindfulness meditation. • Mind-altering brain exercises to cater to all levels of experience. • The fifty-two mental formations you must be aware of to truly understand yourself. • Breathing and relaxation exercises to achieve total peace of mind NOW. (These guided sessions will help you remain calm during ANY situation, no matter how stressful!) And much, much more… If you want to unlock the advanced techniques and tips only known to leaders in the field, and finally unleash your full potential as a total charmer who’s unafraid of any situation, then you should start this audiobook today!

© 2020 Author's Republic (Lydbog): 9781662152580

Udgivelsesdato

Lydbog: 27. marts 2020

Andre kan også lide...

  1. Metabolism Diet with Dry Fasting Reboot & Apple Cider Vinegar
    Metabolism Diet with Dry Fasting Reboot & Apple Cider Vinegar Greenleatherr
  2. Narcissistic Abuse Recovery Workbook: A Guided Journey to Healing, Reclaiming Your Power, and Thriving Beyond Toxic Relationships
    Narcissistic Abuse Recovery Workbook: A Guided Journey to Healing, Reclaiming Your Power, and Thriving Beyond Toxic Relationships Andy Gardner
  3. Sacred Partnership
    Sacred Partnership Sue Patton Thoele
  4. Crystal Healing Bible With Practical Meditation & Dry Fasting For Beginner
    Crystal Healing Bible With Practical Meditation & Dry Fasting For Beginner Greenleatherr
  5. The Enneagram: What You Need to Understand About the Nine Personality Types While Finding Your Path and Unlocking Your Full Potential on the Journey to Self-Discovery to Become Your True Self.
    The Enneagram: What You Need to Understand About the Nine Personality Types While Finding Your Path and Unlocking Your Full Potential on the Journey to Self-Discovery to Become Your True Self. Sania Mohan
  6. Apple Cider Vinegar Therapy: Detoxify Your Body, Lose Weight, Moisturize, Rejuvenate,Exfoliate Your Prefect Skin And Shiny Hair From Inside Out (Healthy Drinks Recipes) + Dry Fasting
    Apple Cider Vinegar Therapy: Detoxify Your Body, Lose Weight, Moisturize, Rejuvenate,Exfoliate Your Prefect Skin And Shiny Hair From Inside Out (Healthy Drinks Recipes) + Dry Fasting Greenleatherr
  7. Saying Goodbye: Healing the Loss of a Loved One: It's Time To Have A Healing Conversation
    Saying Goodbye: Healing the Loss of a Loved One: It's Time To Have A Healing Conversation Max Highstein
  8. Mindful Solutions for Addiction and Relapse Prevention
    Mindful Solutions for Addiction and Relapse Prevention Elisha Goldstein
  9. God's Promises During Times of Trouble: Encouragement and Inspiration for Life's Most Difficult Challenges
    God's Promises During Times of Trouble: Encouragement and Inspiration for Life's Most Difficult Challenges Jack Countryman
  10. Avatar-Philosophy (and -Religion) or FAITHEISM
    Avatar-Philosophy (and -Religion) or FAITHEISM Edmond Wright
  11. Sleep Better Every Night: Proven Relaxation Methods to Quiet the Mind and Significantly: Improve Your Sleep Quality in Just 7 Days. Fall Asleep Instantly
    Sleep Better Every Night: Proven Relaxation Methods to Quiet the Mind and Significantly: Improve Your Sleep Quality in Just 7 Days. Fall Asleep Instantly Karen Hills
  12. Shamanic Healing Journeys: Connecting with Spirit
    Shamanic Healing Journeys: Connecting with Spirit Virginia Harton
  13. Beyond Dependence
    Beyond Dependence Sue Patton Thoele
  14. iChangers Series With Dr. James Walton and Suzannah Galland: Take The Lead & Manifest A Miracle
    iChangers Series With Dr. James Walton and Suzannah Galland: Take The Lead & Manifest A Miracle Dr. James E. Walton
  15. Rapid Weight Loss Hypnosis for Women: Meditation, Self-Hypnosis, and Positive Affirmations to Rapid and Sustainable Weight Loss. Build Your Confidence While You Mend Your Body and Spirit (2022)
    Rapid Weight Loss Hypnosis for Women: Meditation, Self-Hypnosis, and Positive Affirmations to Rapid and Sustainable Weight Loss. Build Your Confidence While You Mend Your Body and Spirit (2022) Eva Baxter
  16. How to Analyze People: Master Emotional Intelligence to Speed Read Body Language. Stop Dark Psychology Manipulation and Rewire Your Anxious Brain to Improve Your Life
    How to Analyze People: Master Emotional Intelligence to Speed Read Body Language. Stop Dark Psychology Manipulation and Rewire Your Anxious Brain to Improve Your Life Mario Scott
  17. Power Animals: Unlocking the Mystical Wisdom of Totem Spirits through Shamanic Journeying, Dream Interpretation, and Intuitive Connections
    Power Animals: Unlocking the Mystical Wisdom of Totem Spirits through Shamanic Journeying, Dream Interpretation, and Intuitive Connections Silvia Hill
  18. Awaken the Dreamer Within: Rediscovering Your True Aspirations
    Awaken the Dreamer Within: Rediscovering Your True Aspirations Victoria David
  19. A More Perfect You: The Pursuit of Perfection in Christ
    A More Perfect You: The Pursuit of Perfection in Christ Mike Mazzalongo
  20. James Allen Collection: As a Man Thinketh and The Way of Peace
    James Allen Collection: As a Man Thinketh and The Way of Peace James Allen
  21. High Heart: A Lucid Tale of Love & Discovery
    High Heart: A Lucid Tale of Love & Discovery John Selby
  22. Dream Symbols and Angel Numbers: A Comprehensive Guide to Interpreting Dreams and Angelic Symbols
    Dream Symbols and Angel Numbers: A Comprehensive Guide to Interpreting Dreams and Angelic Symbols Silvia Hill
  23. Lessons from God: Encounter the Love, Healing, Presence of the Father, Son and Holy Spirit - Volumes 1- 9
    Lessons from God: Encounter the Love, Healing, Presence of the Father, Son and Holy Spirit - Volumes 1- 9 Carla Cameron
  24. The Voice of One Crying in the Wilderness: God's Marvelous Light Healed Me
    The Voice of One Crying in the Wilderness: God's Marvelous Light Healed Me Dr Sasha Yocheved Phd
  25. Unstoppable: Unlocking your fullest potential
    Unstoppable: Unlocking your fullest potential Dr Judy M. Bauer
  26. You on Purpose: Discover Your Calling and Create the Life You Were Meant to Live
    You on Purpose: Discover Your Calling and Create the Life You Were Meant to Live Bill Denzel
  27. The Art of War: The Timeless Guide to Strategy, Leadership, and Victory - A Modern Translation - Adapted for the Contemporary Reader
    The Art of War: The Timeless Guide to Strategy, Leadership, and Victory - A Modern Translation - Adapted for the Contemporary Reader Sun Tzu
  28. Dry Fasting & Mindfulness Meditation for Beginners: Guide to Miracle of Fasting & Peaceful Relaxation - Healing the Body , Soul & Spirit
    Dry Fasting & Mindfulness Meditation for Beginners: Guide to Miracle of Fasting & Peaceful Relaxation - Healing the Body , Soul & Spirit Greenleatherr
  29. Transforming Worship: Planning and Leading Sunday Services as If Spiritual Formation Mattered
    Transforming Worship: Planning and Leading Sunday Services as If Spiritual Formation Mattered Rory Noland
  30. Keep It Simple
    Keep It Simple Janet Luhrs
  31. Eat More, Fat Less: Metabolism Diet 52 Fast & Apple Cider Vinegar for weight loss & health
    Eat More, Fat Less: Metabolism Diet 52 Fast & Apple Cider Vinegar for weight loss & health Greenleatherr

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis