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Cover for Sober On A Drunk Planet: Mindset Mastery. Rewire Your Mind For Unbreakable Mental Strength In Alcohol Recovery

Sober On A Drunk Planet: Mindset Mastery. Rewire Your Mind For Unbreakable Mental Strength In Alcohol Recovery

Serie: 4 af 5
Varighed: 4T 38M
Sprog: Engelsk
Format
Kategori: Personlig udvikling

Quitting alcohol was the first step. Now it’s time to strengthen the mind behind your sobriety. If your thoughts still feel loud, restless, or self-critical… you’re not broken — you’re rebuilding.

Even after quitting drinking, many people find themselves:

• Overthinking small things • Replaying past mistakes • Slipping into worst-case scenarios • Questioning their confidence • Feeling like their own mind is still working against them

Mindset Mastery is about learning how to work with your mind instead of fighting it.

In Sober On A Drunk Planet: Mindset Mastery, you’ll learn practical tools to steady racing thoughts, challenge unhelpful patterns, and build a stronger inner foundation — so sobriety begins to feel stable, grounded, and self-led.

Whether you're newly alcohol-free, rebuilding emotional balance, or strengthening long-term recovery, this book offers a clear and structured approach to developing resilience, confidence, and mental clarity.

Written by Sean Alexander — who rebuilt his life after addiction and severe mental health struggles — this book is based on lived experience, professional practice, and years of working with people navigating sobriety. As a counselor, strength coach, and international best-selling author, he focuses on simple systems that can be applied in real life.

And yes, there are a few unexpected sci-fi and fantasy cameos throughout. Because sobriety does not have to read like a medical manual.

Inside You’ll Discover:

• Why the inner critic develops — and how understanding it reduces its grip • The CQR Method — a simple framework for interrupting unhelpful thought cycles • How to build your own “Mind Gym” so mental strength becomes a daily practice • The identity shift that supports long-term sobriety • How approaches like AA’s Twelve Steps and SMART Recovery can support mindset development

Mindset Mastery is about building a mind that supports your sobriety — calmly, consistently, and for the long term.

Udgivelsesdato

Lydbog: 10. april 2026