Summary of Holly B. Rogers's The Mindful Twenty-Something IRB Media
So What Can I Eat!: How to Make Sense of the New Dietary Guidelines for Americans and Make Them Your Own
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A blueprint for developing a nutritious, balanced eating plan for life Every day, readers are presented with conflicting information about food, nutrition, and how to eat properly. Now, Elisa Zied, a highly visible spokesperson for the American Dietetic Association, clarifies the new U.S. Dietary Guidelines and provides a clear plan for developing a nutritious, balanced, and sustainable eating-plan for life–whether the goal is to lose weight, have more energy, or manage or prevent diet-related conditions. The book’s helpful menu plans and many delicious recipes will allow readers to enjoy eating without feeling deprived.
© 2007 Trade Paper Press (E-bog): 9780470247761
Udgivelsesdato
E-bog: 10. august 2007
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