Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

So What Can I Eat!: How to Make Sense of the New Dietary Guidelines for Americans and Make Them Your Own

Sprog
Engelsk
Format
Kategori

Personlig udvikling

A blueprint for developing a nutritious, balanced eating plan for life Every day, readers are presented with conflicting information about food, nutrition, and how to eat properly. Now, Elisa Zied, a highly visible spokesperson for the American Dietetic Association, clarifies the new U.S. Dietary Guidelines and provides a clear plan for developing a nutritious, balanced, and sustainable eating-plan for life–whether the goal is to lose weight, have more energy, or manage or prevent diet-related conditions. The book’s helpful menu plans and many delicious recipes will allow readers to enjoy eating without feeling deprived.

© 2007 Trade Paper Press (E-bog): 9780470247761

Release date

E-bog: 10. august 2007

Andre kan også lide...

  1. Home Plate Cooking: Everyday Southern Cuisine with a Fresh Twist Virginia Willis
  2. Hardwired for Fitness: The Evolutionary Way to Lose Weight, Have More Energy, and Improve Body Composition Naturally John Ivy
  3. Move, Train, Nourish: The Sustainable Way to a Healthier You Dominic Munnelly
  4. The Weigh Forward: "A journey with your subconscious to finally break negative patterns around weight, shape and body image." Jules Williams
  5. Embracing Change: Your Companion to Lifelong Wellness Through Informed Nutrition Choices - Tablet Edition Kai Brockelt
  6. Making Weight: Men's Conflicts with Food, Weight, Shape and Appearance Leigh Cohn
  7. The Complete Ketogenic Vegetarian Cookbook: 50+ Sumptuous and Easy Ketogenic Vegetarian Recipes for Health and Vitality Angelina D. Price
  8. Freestyle 2018: the ultimate Weight Loss Program with Quick and Easy delicious Recipes to Lose Fat and Stay Healthy Michael S. Davis
  9. Fitness Gourmet: Delicious recipes for peak performance, at any level. Christian Coates
  10. Summary of Holly B. Rogers's The Mindful Twenty-Something IRB Media
  11. The Restaurant Diet: How to Eat Out Every Night and Still Lose Weight Fred Bollaci
  12. Ketogenic Diet: 14 Day Ketogenic Diet Cookbook; Quick and Easy Recipes for Rapid Weight Loss, for Beginners, and for Health Improvement David Marino
  13. Ketogenic Diet: Better Energy, Performance, and Natural Fuel to Good Health for the Smart Diana Watson
  14. Ketogenic Diet For Beginners: Simple and Fun 3 Weeks Diet Plan for the Smart Diana Watson
  15. The Freedom Diet Cookbook Jessica Black
  16. Summary of Raychelle Cassada Lohmann & Julia V. Taylor's The Bullying Workbook for Teens IRB Media
  17. Skinny Grilling Barbara Grunes
  18. Fat Bombs: With Sweet and Savory Recipes for Keto, Paleo & Gluten Free Diets Allyson C. Naquin
  19. Keto Diet for Beginners Explained and Easy Mey Irtz
  20. First Food Responders: People are Hungry. Feed Them Now! Here’s How Alexia Parks
  21. Ketogenic Diet for Beginners: Simple Keto Recipes and Diet Plan to Lose Fat, Heal Your Body, and Boost Energy Erika Robinson
  22. Re-organize Your Diet: And Improve Your Life Ortile Ortile
  23. Keto Diet For Beginners: Instant Pot Cookbook 90 Day Ketogenic Diet Weight Loss Plan Suzy Susson
  24. Ketogenic Reset 101: The All-Inclusive Guide to the Ketogenic Reset Diet - The Proven System to Achieve Long Lasting Weight Loss Success. Vivian Robbins
  25. 52 Fast Diet FAQs: Straightforward Answers To Your Everyday Questions Whitley Fox
  26. A Technical Guide to Eggs in Food Namaratha Kollu
  27. Lose Your Belly Diet: Diet Right, Lose Weight Fast, Stay Healthy and Change Your Life – 14 Days Meal Plan Included Mark Russell
  28. The Science of Paleo Diet: A Simple Beginner's Guide to Lose Weight Rapidly with Low Carb High Fat Diet Michael M. Sisson
  29. Rice Diet: A Review, Analysis, and Beginner’s Step by Step Overview Disclaimer Bruce Ackerberg
  30. A Beginner’s Guide to Nutrition for Weight Loss: Learn How to Choose the Correct Foods to Keep You Fit and Healthy The Non Fiction Author
  31. Fit After 40: Everything You Need to Know to Look Young, Feel Young and Stay Young at Any Age Sarah Inc. Tyler
  32. Summary of The Rogue Hypnotist's How to Hypnotise Anyone - Confessions of a Rogue Hypnotist IRB Media
  33. How to Break Sugar Cravings with Nutritional Supplements: Healthy and Natural Alternatives to Food Cravings Kim Hilton
  34. A Feast for All Seasons: Strategies for Surviving the Thanksgiving with an Eating Disorder Jason B. Tiller
  35. Yoga for Writers: Quick and Easy Fitness at Your Computer Taylore Daniel
  36. Delicious Kale Recipes For Healthy Families Janet Meredith
  37. The Healthy Eating Plan: Guide to Good Nutrition; Eating Planner Stella McGovern
  38. Solace: Life, loss and the healing power of nature Catherine Drea
  39. Knowing Yourself...or Not Marti Eicholz
  40. 116: Mrs. Serial Killer | Anupama Chopra's Review | Jacqueline Fernandez | Netflix Film Companion
  41. The Power Of Exogenous Ketones: Learn Their Proven Benefits To Lose Weight And Improve Your Physical / Mental State Skillbooks Editorial
  42. Quit Smoking For Good: Learn Proven Techniques To Quit This Habit Easily, Quickly And Permanently Skillbooks Editorial
  43. Embrace Optimism in Your Life Elijah Appiah
  44. How to Help Someone with an Eating Disorder: A Practical Handbook Pamela Macdonald
  45. Five Fat Hens: The Chicken and Egg Cookbook Tim Halket
  46. Purpose: Find Your Why and the How Will Look After Itself Lisa Messenger

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet