Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Smart Phone Dumb Phone: Free Yourself from Digital Addiction

5 Anmeldelser

4.8

Sprog
Engelsk
Format
Kategori

Fakta

"The Allen Carr method has helped millions quit smoking. Now its experts are determined to tackle the UK's obsession with digital devices" - Daily Express

"You'll be aware off how your devices affect you and most of all, you will enjoy the feeling of regaining control" - Daily Mirror

Do you pull out your phone at every idle moment?

Do hours slip away as you mindlessly scroll?

Has your smartphone added a level of detachment between you and the outside world?

Sadly technology which should be a wonderful boon to us has started to blight our lives. The average adult spends nearly ten hours a day looking at digital screens, leading to unprecedented levels of stress, isolation, procrastination and inertia. The fact is that digital dependence is an addiction and should be treated as such.

Allen Carr's Easyway is a breath of fresh air when it comes to addiction treatment. Tried and tested as an incredibly successful stop-smoking method, its principles have since been applied to other addictions such as alcohol, gambling and caffeine with outstanding results. Here, for the first time, the Easyway method has been used to overcome digital addiction, and it really works!

Smart Phone Dumb Phone rewires our relationship to technology. By unravelling the brainwashing process behind our addictive behaviour, we are freed from dependence and can reassert control over our time and productivity. Including 20 practical steps to help you along your way, this wonderful guide will release you from the clutches of your smartphone and allow you to live in the moment. It truly is the easyway.

© 2019 Arcturus (E-bog): 9781789509601

Release date

E-bog: 15. august 2019

Andre kan også lide...

  1. Know Your Why: Finding and Fulfilling Your Calling in Life Ken Costa
  2. Dr. Neal Barnard's Program for Reversing Diabetes Neal Barnard
  3. Super Food For Brain: Your Brain Is What You Eat: Think Smarter, Positive, Productive and Learn Faster While Protecting Your Brain Hayden Kan
  4. No More Diets Allen Carr
  5. A Joosr Guide to… The Organized Mind by Daniel Levitin: Thinking Straight in the Age of Information Overload Joosr
  6. Get Out of Debt Now Allen Carr
  7. Essentialism: Your Guide to The Power of Less Set your Mind with Practical Tips to Make Your Life More Manageable and Become a Happy Essentialist Mark creed
  8. A Joosr Guide to... The Art of Thinking Clearly by Rolf Dobelli: Better Thinking, Better Decisions Joosr
  9. 10 Rules for Resilience: Mental Toughness for Families Joe De Sena
  10. Improve Your Self-Image by Understanding What Makes Someone Attractive Justin Clottey
  11. Vagus Nerve: Unleash Your Body’s and Activate Your Vagus Nerve through Self-Help Techniques and many Exercises Jonny Shepards
  12. Sense: Unlock Your Senses and Improve Your Life Russell Jones
  13. Better Than Before: by Gretchen Rubin | Key Takeaways & Analysis (Mastering the Habits of Our Everyday Lives): Mastering the Habits of Our Everyday Lives IRB Media
  14. Gut Diet Book: Gut Health Diet Plan Book Gut And Psychology Syndrome Gut Microbiome Gut Bacteria Skinny Gut Diet Charlie Mason
  15. Affirmations on Procrastinations Do It Now Power Cycle: No more laziness, Transform yourself, change to productivity, master your habits, effortless strength courage discipline, Act instantly ThinkAndBloom
  16. NLP Mastery: Neuro-Linguistic Programming: How to Influence People, Reprogram Yourself and Maximize Your Potential Through NLP Richard Avant
  17. Find Your Passion Build Your Career: Find Your Power - Define Your Purpose - Let Love & Passion Lead You to the Future You Deserve Malcolm Johansson
  18. Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back Dr. John Delony
  19. Assertive Communication Skills : 2 Books in 1: Assertiveness Training + Stop People Pleasing - How to Stand Up for Yourself, Set Healthy Boundaries, Say No and Stop Caring What Others Think Chase Hill
  20. The Road to Character by David Brooks | A Review IRB Media
  21. What Confident Women Do: Daily Challenges to Set Boundaries, Establish Self-Worth and Crush Self-Doubt Kate Richardson
  22. Finding Inner Safety: The Key to Healing, Thriving, and Overcoming Burnout Nerina Ramlakhan
  23. I Am a Minimalist: The Life-Changing Magic of Decluttering James Allen
  24. How to Believe Your Positive Self-Talk: 7 Steps to Heal Your Emotional Pain, Make Room for new Thoughts Pippa Clark
  25. The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life Mike Rucker
  26. Nonviolent Communication: Improve your Social Skills and Social Intelligence. Life-Changing Tools for Healthy Relationships Emy Rice
  27. How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or Less Scott Sharp
  28. Emotional Intelligence: The Definitive Guide to Understanding Your Emotions, How to Improve Your EQ and Your Relationships Ryan James
  29. The Collagen Diet Revolution: Age Reversing Collagen Peptides for Skin, Hair, Healthy Life Delmos Irving
  30. Confidence Lost / Confidence Found: How to Reclaim the Unstoppable You Kate McGuinness
  31. How To Raise A Leader: 7 Essential Parenting Skills For Raising Children Who Lead Frank Dixon
  32. Social Skills: Simple Techniques to Manage Your Shyness, Improve Conversations, Develop Your Charisma and Make Friends In No Time James W. Williams
  33. Younger (Thinner) You Diet Eric Braverman
  34. The Truth About Caffeine Marina Kushner
  35. REWIRE YOUR BRAIN: How to use the Science of Neuroplasticity and Change Emotional Habits to Stop Overthinking, Control Your Social Anxiety Disorder and Outsmart Your Anxious Brain Crystal Heal
  36. Hormone Reset Diet: How to Learn the Basic 7 Hormone Diet Strategies with Results in Just 21 Days of Weight Loss and Metabolism Establishment Alexander Phenix
  37. A Joosr Guide to... Eat Fat Get Thin by Mark Hyman: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health Joosr
  38. Atmosphere James Michael Howard
  39. Create a Better Brain through Neuroplasticity: A Manual for Mamas Debi Pearl
  40. Hormone Optimization: Burn Fat, Build Muscle and Feel Unstoppable Joonas Virtanen
  41. Tántric Sex: The Ultimate Bliss Guide: Master the Art of Tantric Sex and Achieve Eternal Love-Making Sessions, Multiple Orgasms for You and Your Partner and Overall Maximum Pleasure and Intensity Regina Ogley

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis