Better Sleep, Happier Life: Simple Natural Methods to Refresh Your Mind, Body, and Spirit Venkata Buddharaju
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Sleep Sense: Improve your sleep, improve your health
- Af
- Forlag
- Serier
9 of 2
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Sleep is fundamental to our health and wellbeing. In Sleep Sense, international sleep expert Dr Katharina Lederle explores sleep's connection to each of the three pillars of successful living: physical health, cognitive performance, and emotional wellbeing, and provides readers with the tools to effectively establish healthy sleep habits.
© 2021 Exisle Publishing (E-bog): 9781775594802
Release date
E-bog: 7. juli 2021
Andre kan også lide...
- The Book of Sleep: 75 Strategies to Relieve Insomnia Nicole Moshfegh
- Sleep Well NOW: Mindfulness Meditations for Deep Sleep Nicola Haslett
- The Mystery of Sleep Scientific American
- Why Has Nobody Told Me This Before? Julie Smith
- Why We Sleep: Unlocking the Power of Sleep and Dreams Matthew Walker
- Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
- Building Self-Confidence 000 Dr. Joseph Murphy
- Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success Leah Lagos
- What to Eat When: A Strategic Plan to Improve Your Health and Life through Food Michael F. Roizen
- Programming Your Subconscious Dr. Joseph Murphy
- Sleep Lisa Varadi
- Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care Tara Stiles
- Sleep Deeper: How to Get the Best Sleep Possible by Sleeping Less Dr. Michael Smith
- Sleep Well: Guided Relaxations and Meditations for a Good Night’s Sleep Sue Fuller
- Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love Tony Robbins
- Mental Health and Wellbeing in the Workplace: A Practical Guide for Employers and Employees Gill Hasson
- Flourish: A Visionary New Understanding of Happiness and Well-being Martin E. P. Seligman
- Awake - Our Mental Health – Love the Conversation A. J. Ormiston
- Sleep Easy- Mindfulness for sleep Cathy Kristersson
- The Introvert’s Edge to Networking: Work the Room. Leverage Social Media. Develop Powerful Connections Matthew Pollard
- How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
- Eliminate Your Headaches In Less Than 30 Days: A Holistic Approach Dr. John M. Anderson
- Cannabis helps you dream: how to manage sleep disorders Pharmacology University
- Peaceful - guided relaxation Katrine Hamori
- The Gut-Immune Connection: How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health Emeran Mayer
- Sleep, Baby, Sleep: A Bedtime Routine from 8 to 8 Kerry Bajaj
- Vagus Nerve: The Ultimate Guide to Learn How to Access the Healing Power of the Vagus Nerve to Overcome Depression, Recover from Trauma, Inflammation and PTSD Sarah Miller
- Anatomy Examinations for the FRCR Part 1 Susan Shelmerdine
- Encouraging Early Sports Skills Sandy Green
- Sensory Play Sue Gascoyne
- What Does it Mean to be One? Jennie Lindon
- Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
- A Guide to Happiness: Using Mindfulness and Meditation Tara Ward
- Heuristic Play Sheila Riddall-Leech
- Your Sacred Self Wayne W. Dyer
- The Insta-Food Diet: How Social Media has Shaped the Way We Eat Pixie Turner
- The Art of Stopping Time Pedram Shojai
- The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
- Full Out: Lessons in Life and Leadership from America's Favorite Coach Monica Aldama
- Joy at Work: Organizing Your Professional Life Marie Kondo
- Corruptible: Who Gets Power and How It Changes Us Brian Klaas
- The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
- 100 Ways to Happy: Simple Activities to Help You Live Joyfully Adams Media
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Flex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedSprog og region
Dansk
Danmark
