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Cover for Sleep Sense: Improve your sleep, improve your health

Sleep Sense: Improve your sleep, improve your health

Name: Sleep Sense: Improve your sleep, improve your health
ISBN: 9781775594802

Af
- Katharina Lederle
Forlag
- Exisle Publishing

Serie: 9 af 2
Sprog: Engelsk
Format
Kategori: Personlig udvikling

Sleep is fundamental to our health and wellbeing. In Sleep Sense, international sleep expert Dr Katharina Lederle explores sleep's connection to each of the three pillars of successful living: physical health, cognitive performance, and emotional wellbeing, and provides readers with the tools to effectively establish healthy sleep habits.

Udgivelsesdato

E-bog: 7. juli 2021