Stress Management Mastery: How to Overcome Panic Attacks and Anxiety cindy f. crosby
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Sleep Restfully: Through Relaxation Exercises and Hypnotic Fantasy Journeys
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A book that guides you to a better night sleep. Through very effective technics like breathing and muscle relaxation exercises and a hypnotic fanatsy journey you will learn how to sleep restfully and wake up completely relaxed and rested. The technics also help in a stressful everyday life or stressful situations, to stay calm and in control.
© 2016 Hypnorakel Verlag (E-bog): 9783958499461
Release date
E-bog: 2. juli 2016
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