Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Sleep Better Meditation: Beginner Friendly Meditations to Help You Fall Asleep Easily Every Night, Overcome Anxiety, and Be More Mindful

Længde
1T 6M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Want to fall asleep fast, experience deep sleep, and wake up energized?

Studies continue to show that deep REM sleep is vital to reducing stress and anxiety, boosting the immune system, increasing mental clarity, maintaining weight loss, and even extending lifespan by preventing the onset of disease.

In the short term, quality sleep will help you feel incredible. In the long term, it could save your life.

Mindfulness meditation is becoming widely accepted as one of the most effective practices for faster sleep onset and higher quality sleep.

The Harmony Academy the experts behind the best Meditation audiobooks on the market, have combined years of mindfulness research with a soothing voice and background sounds that will help you:

• Learn how to fall asleep fast every night.

• Experience deep, healing sleep.

• Remove unconscious barriers to sleep.

• Learn how to trigger the brain’s natural “relaxation response”.

• Soothe the nervous system.

• Quiet the mind.

• Wake up energized.

- And much, much more.

Experience the best sleep of your life tonight!

© 2020 Harmony Academy (Lydbog): 9781662136115

Release date

Lydbog: 31. juli 2020

Andre kan også lide...

  1. Guided Meditations for Deep Sleep: Mindfulness Meditations to Fall Asleep Faster, Sleep Deeper and Wake Up Happy MindfulDevMag
  2. Guided Meditations for Deep Sleep: 30 Minutes Meditative Scripts to Relieve Anxiety, Stress, Depression, Boost Positive Thinking and to Sleep Better Gerry Prashad
  3. Sleep Well! Improve Your Sleep With Simple Tips: How To Overcome Insomnia And Improve Your Sleep Easily! Kevin Kockot
  4. Guided Meditation for Morning Meditative Hearts
  5. Enhanced Sleep and Relaxation: Deep Delta Sleep Sounds: Transform Your Sleep with the Ultimate Delta Wave Experience Deep Delta Sleep Sounds
  6. Mindfulness & Music Meditation with Jonathan Baker Jonathan Baker
  7. Guided Meditations For Good Sleep: High-Quality Guided Meditations For Good Sleep With the Help Of Mindfulness. BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Relaxing Nature Sounds! Kevin Kockot
  8. Sleep Hypnosis for Stress Relief Meditative Hearts
  9. Smart Sleep With Guided Meditations, Affirmations & Self-Hypnosis: Step-by-Step Guide For Beginners To Overcome Insomnia, Relax And Enjoy Deep Sleep With Guided Meditations, Positive Affirmations, Self-Hypnosis And Calming Music simply healty
  10. Deep Sleep Meditation: Your Guided Meditation for Instant and Better Sleep with Subliminal Success Affirmation Techniques Kindle Edition Mindfulness Meditation Mastery
  11. Morning Meditation: Start Your Day Right JSR
  12. Straight To Deep Sleep: A Guided Sleep Meditation To Help You Fall Into A Deep Restful Healing Sleep Center for Sleep Disorders
  13. Self Hypnosis For Deep Sleep: Guided Meditations For Beginners To Overcome Insomnia, Anxiety, Depression, Stress Management, Relaxation and Enjoy Deep Sleep simply healthy
  14. Meditations To Soothe, Uplift & Restore Vol 1 Linda Hall
  15. 11 Guided Meditation Sessions for Falling ASleep: Similar to Bedtime Stories for Sleep Podcasts Emma Walsh
  16. Sleep Induction - Binaural Sleep Technology: Unlock Profound Rest with Advanced Brainwave Entrainment Sleep Induction - Binaural Sleep Technology
  17. Affirmations for Sleep Linda Hall
  18. Deep Sleep Hypnosis Jason Hill
  19. Guided Meditation for Anxiety: The Power of Mindfulness, Affirmations and Breathing Techniques for Stress Relief and to Help Overcome Anxiety Paul Rogers
  20. Guided Sleep Meditation with Calming Nature Sounds: Relaxing Music with top Quality Nature Sounds for Deep Sleep, Tranquility, and Meditation Sara Breatna
  21. Sleep Talk Down Guided Meditation: The Language of The Universe And How Does That Reality Work Reigo Vilbiks
  22. Relaxation Sleep Music: The Best Relaxation Sleep Music And Nature Sounds For Relaxation, Stress Relief, Calm, Spa Music, Meditation Music, Yoga, Deep Sleep, Wellness And Anxiety Relief! Kevin Kockot
  23. Healing Guided Sleep Meditation and Full Body Relaxation Meditative Hearts
  24. Heal Anxiety Now Deep Sleep Hypnosis Meditative Voices
  25. Full Body Relaxation Very Deep Sleep Hypnosis Sleep Hypnosis Meditations
  26. Guided Meditation: 1 Hour Deep Sleep Meditation to Fall Asleep Fast, Relief Stress, Reduce Anxiety, & Improve Relaxation Meditation Meadow
  27. Bedtime Stories & Guided Meditations For Busy Adults (2 in 1): Beginners Meditation & Stories For Overcoming Insomnia, Stress Relief, Anxiety, Relaxation & Deep Sleep Hypnosis Meditation Made Effortless
  28. Very Deep Healing Sleep Hypnosis: Experience the Ultimate Healing Slumber Dreamy Hypnosis
  29. Guided Meditations For Deep Sleep, Overcoming Anxiety and Stress Relief: A Collection of Meditations To Help You Overcome Anxiety, Rapidly Reduce Stress and Get The Deep Sleep You Deserve COMPLETE PEACE
  30. Deep Sleep Hypnosis: Powerful Self Hypnosis Scripts to Start Sleeping Smarter, Heal Insomnia, Overcome Anxiety, and Reduce Stress, With Guided Dreaming and Relaxation Music to Fall Asleep Instantly. Kara Eland
  31. Meditation: Complete Mindfulness Practices to Overcome Stress and Anxiety Patricia Black
  32. Yoga Nidra Deep Sleep Meditation & Gastric Band Hypnosis Mastery 2-IN-1: Guided Self-Hypnosis and Positive Affirmations to Overcome Anxiety, Stress, Emotional Eating, Dissolve Body Fat and to Sleep Better Sirena Taite
  33. The Easiest Relaxation Exercise Ever Sophie Påhlsson
  34. Full Body Scan Deep Sleep Hypnosis and Guided Meditation Calm Voices
  35. Guided Meditation for Beginners: Mindfulness Scripts for Stress Relief, Self-healing and Positive Thinking Jean K. Gurley
  36. Nighttime Version of The Easiest Relaxation Exercise Ever Sophie Påhlsson
  37. Deep Sleep Now!: Practical Tips For Beginners That Are Easy To Apply With Positive Affirmations And Guided Meditations For Relaxation To Enjoy Deep Sleep And Overcome Insomnia! simply healthy
  38. Releasing Anxiety - A guided meditation - DST Hypno with Stu Newman Stuart Newman
  39. Deep Sleep Healing Guided Meditation & Full-Body Relaxation Sleepy Voices
  40. Peaceful - guided relaxation Katrine Hamori
  41. Chakra guided meditation balancing & healing - A guided meditation - DST Hypno with Stu Newman Stuart Newman
  42. Deep Sleep Hypnosis Fall Asleep Fast & Sleep Well Sleep Hypnosis Meditations
  43. Deep Sleep Full Body Relaxation Hypnosis & Guided Meditation: Positive Affirmations To Fall Asleep Fast & Sleep Well Vaimus Meditations
  44. Yoga Nidra Scripts - Conscious Eating: Individual Script Uma Shaw
  45. Sleep Well Tonight - Overnight Train: Gentle Train Ride Lulls You Into Restful Sleep Max Highstein
  46. Sleep Well Tonight: Cottage by the Sea Max Highstein
  47. Total Confidence Through Relaxation Dr. Janet Hall

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet