Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Sleep Better Every Night: Proven Relaxation Methods to Quiet the Mind and Significantly: Improve Your Sleep Quality in Just 7 Days. Fall Asleep Instantly

Længde
3T 7M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Does it take a long time for you to finally drift off to sleep? Do you often wake up feeling like you haven’t really rested? Then you need to keep reading…

Recent studies have proven that meditation and hypnosis can successfully combat sleep problems. By pulling the practitioner’s thoughts away from anxiety and stress, a sense of calm is instantly induced. These moments of peace can be life-altering, allowing one to finally feel rested and at peace. These practices can even ease the symptoms of disorders such as insomnia, and sleep-walking.

In Sleep Better Every Night, you’ll discover:

Ten guided meditations to INSTANTLY relax and feel more rested (These expert techniques will release you from daily stress and send you off into peaceful slumber!)Ten hypnosis sessions to achieve an unwavering peaceful state.Twenty genius tips to sleep as soundly as a baby.Powerful quotes to calm your mind and diminish all signs of tension.Over fifty positive affirmations to ignite mental and emotional harmony NOW (Free yourself from worry or anxiety and immediately start feeling like your best self!)

And much, much more…

As a FREE bonus, you’ll also receive a chapter from Mindfulness Meditation because we truly believe that when mindfulness is coupled with these skills, you have all you need to achieve permanent peace of mind.

Even if you’re a total insomniac and you’ve failed at every attempt to meditate, the extensive research behind this guide will help you identify the best technique to unplug your daily stressors.

If you want to unlock these expert tools and finally unleash the power of your fully rested self, then you should listen to this audiobook!

© 2020 Native Publisher (Lydbog): 9781987184594

Release date

Lydbog: 11. marts 2020

Andre kan også lide...

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis