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Sleep Better Bundle: 2 in 1 Bundle, Sleep Book, and Little Sleep

1 Anmeldelser

4

Længde
1T 30M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Sleep Better Bundle: 2 in 1 Bundle, Sleep Book, and Little Sleep Insomnia is a common sleep problem for most adults. Each night, millions of people all over the world struggle to fall asleep or stay asleep. The National Institutes of Health estimates that roughly 30% of the general population complains of sleep disruption, and approximately 10% have associated symptoms of daytime functional impairment consistent with the diagnosis of insomnia. The statistics regarding sleep deprivation reveals a rise in this huge epidemic. Insomnia can have a negative impact on your health, quality of life, and performance. In this audiobook, you will discover proven steps and strategies on how to handle all the areas of insomnia. You will learn about the possible causes of insomnia, where it comes from as well as the steps you can take to cure it. You will finally stop feeling exhausted all day and all night. The days and nights of tossing and turning will finally be a thing of the past. This two-in-one bundle series includes the following audiobooks: 1. Little Sleep: The Ultimate Guide to Battling Insomnia, Learn About The Most Effective Sleep Therapy That Would Help You Sleep Well Every Night 2. Sleep Book: 1.Ultimate Guide to Understanding the Essence of a Good Sleep, Learn The Most Effective Way to Improve the Quality of Sleep and All the Benefits it Can Provide Listen Sleep Better Bundle: 2 in 1 Bundle today!

© 2020 Author's Republic (Lydbog): 9781662138270

Release date

Lydbog: 26. august 2020

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  11. Sleep Meditation: The Complete Guide to Falling Asleep Quickly, Using Mindfulness Meditation, Overcoming Insomnia, and Meditating for Deep Sleep to Wake up Refreshed and Happy Johnny Dose
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  27. How to Make Disease Disappear Rangan Chatterjee
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  29. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  30. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
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  32. Nutrition For Dummies: 6th Edition Carol Ann Rinzler
  33. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
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  42. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
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  44. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
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