Slaying the Three Dragons

In Slaying the Three Dragons, you’ll learn how to free your mind, body, and spirit from negative thoughts. These techniques for self-examination through meditation can help you step back and observe in order to break free from the judgments, opinions, and criticisms that consistently clog and cloud perception – and consequently the quality of life.

SLAY THE THREE DRAGONS WITH THE EIGHT ‘Rs’ OF RAJA YOGA MEDITATION:

RETURNING: I begin to find my original strength by collecting the energy of the mind. With my concentrated thought, I focus on meeting my real self.

RELAXING: I start to relax, to remove the many tensions and demands of the outside world from the mind.

REMEMBERING: In silence, going forward, I begin to remember what I have forgotten: I am a spiritual being, a point source of positive energy. My spirit is my reality!

RELEASING: As I begin to rule my own mind, I free myself from the worry that cripples my confidence, from the fear that hijacks my courage, and the doubt that ridicules every attempt I make to bring hope back into my life.

REDISCOVERING: I am a positive, purposeful being who has something unique to offer to life.

RELEARNING: I am able to understand eternity and spirituality, and feelings of my true humanity emerge.

RESTORING: I value myself as a being of peace and love, and know that I have within me all the qualities I need to overcome all the challenges of life.

RECHARGING: I have the inner strength to let go of judgments, dissatisfaction, and impatience, and to replace negative energies with a more positive outlook.

© 2026 BK Publications (E-bog): 9781886872967

Udgivelsesdato

E-bog: 14. september 2026