Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Sit Down to Rise Up: How Radical Self-Care Can Change the World

Sprog
Engelsk
Format
Kategori

Personlig udvikling

In Sit Down to Rise Up, mindfulness teacher and activist Shelly Tygielski shares her transformative journey of radical self-care and mutual aid, illuminating how these practices can ignite powerful social change and personal empowerment. Through stories and practical guidance, she demonstrates the profound impact of showing up for yourself and your community. This book is a blueprint for anyone seeking to cultivate resilience, compassion, and a sense of purpose in a fractured world. Discover how small acts of kindness can create ripple effects that lead to broader movements for justice and equity and how, despite the challenges we face, we should never lose hope or lose faith in humanity. Join Shelly in exploring how every human life matters and how together, we can rise up to build a better future.

© 2024 New World Library (E-bog): 9781608689521

Release date

E-bog: 17. september 2024

Andre kan også lide...

  1. Overcoming the Mom-Life Crisis: Ditch the Guilt, Put Yourself on the To-Do List, and Create a Life You Love Nina Restieri
  2. Awakening Who "I Am": Two Words to Ignite Your Transformation KEN SHELTON
  3. STOP! This is not the way: Saved by the mercy of Jesus Mathew Sullivan
  4. Me, You & Us: Moving Beyond Relational Trauma and Disorder (Anxious/Avoidant Attachment, Codependency, BPD) to Build a Stable, Lasting Relationship Brian Birdbell
  5. ACT Therapy Made Simple: Essential Techniques to Overcome Anxiety, Depression, Stress, Panic Attacks, and Negative Thinking Jordan K. Bennett
  6. Body-Mind Blueprint: Strategies for Synchronized Health Well-Being Publishing
  7. Managing Anxiety and Depression: Overcome Negative Emotions, Stop Catastrophizing, and Reframe Your Thoughts Vivian Adams
  8. Perseverance Through Severe Dysfunction: Breaking the Curse of Intergenerational Trauma as a Black Man in America Reggie D. Ford
  9. How Thinking Higher Changes Everything: The Power of Discipline Victoria David
  10. His Garage, Her Mall: A Couple’s Guide to Leisure Together Sophia Belmont
  11. Facing Narcissistic Personalities: Empowerment Techniques for Difficult Dynamics Fiona Chen
  12. Toxic Stress: How Stress Is Making Us Ill and What We Can Do About It Lawson R. Wulsin
  13. Go Coach Yourself: A Handbook for Happiness and Inner Strength Frumma Rosenberg-Gottlieb
  14. The Healing Journal: A Trauma Survivor’s Guide to Processing Pain, Reclaiming Your Voice, and Writing Your Way to Freedom Elara Vance
  15. CAMPFIRES, KIDS, AND THE OUTDOORS: Outdoor Lessons for the Real World Geremy Olson
  16. A Simple Matter of Hope and Joy Nathan Menoian
  17. Summary of Kerri Kelly's American Detox IRB Media

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet