Mastering Human: A manual to understanding the purpose of life on Earth Conversations with Heaven on Earth
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Simple Breathing Meditation: Simple Breathing Meditation
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Going through a panic attack, whether once or regularly is frightening. Learning a simple breathing technique for grounding and breathing can help calm your mind to manage this frightening time.
By making your brain focus on your breathing and your body you can repeat to yourself, I am safe, I am in control and I can manage this moment.
If you have any cause for concern please contact your medical professional
Download this guided meditation onto your device and listen to for an aid to help with breathing calmly in any moment of stress, worry or anxiety.
This recording must not be listened to whilst driving or operating machinery
© 2024 Victoria Watson (Lydbog): 9798882222634
Udgivelsesdato
Lydbog: 24. oktober 2024
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