Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Shake It Off!: Build Emotional Strength for Daily Happiness

1 Anmeldelser

5

Sprog
Engelsk
Format
Kategori

Personlig udvikling

"Psychotherapist Santandreu takes a practical look at finding happiness ... His tough love approach will help readers looking to stop negative self-talk and transform their inner dialogue." - PUBLISHERS WEEKLY

Bestselling author Rafael Santandreu knows how to ensure our happiness in life. One of the most prestigious psychologists in Spain, he has established his own renowned center of psychotherapy and has laid the foundations of a new era in the treatment of emotional disorders.

Teaching a philosophy of rational acceptance and emotional resilience, Santandreu allows us to use our capacity for logic to good effect in everyday life. We do not need to be buffeted by our emotions or to catastrophize our lives. Building on the work of the imminent psychologist Albert Ellis, Santandreu adds his own take on how to build our capacity for dealing with life's problems.

Shake It Off! offers ways to: • Build self-esteem • Improve personal relationships • Alleviate feelings of depression and anxiety • Unravel irrational beliefs and unhealthy thought-patterns

With case studies and suggestions throughout, you will learn how to stop obsessive, unhelpful thoughts and create a life which is free from fears and open to adventure.

WHAT PEOPLE ARE SAYING ABOUT SHAKE IT OFF!

"With so much uncertainty in the world today, you need a robust psychological approach to avoid feeling overwhelmed. This book is a worldwide bestseller, and you can completely understand why when you apply its ideas to daily life." - Kindred Spirit Magazine

"This philosophy of life is brilliant. It really helps you to become a better professional and person" - David Ferrer, top 10 tennis player

"Without doubt, this is the best method to acquire emotional strength" - Dr Luis Miguel Martin, psychiatrist.

"With this book you will initiate a marvelous trip to inner peace and fulfillment" - Manolo García, world-famous musician.

"Please read this book. It's the best tool to obtain the best mental health for the average man or woman" - Santiago Dexeus MD, professional and award-winning

© 2020 Arcturus (E-bog): 9781398802988

Release date

E-bog: 10. juli 2020

Andre kan også lide...

  1. Why Has Nobody Told Me This Before? Julie Smith
  2. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  3. Ikigai: The Japanese Secret to a Long and Happy Life Francesc Miralles
  4. What I Know for Sure Oprah Winfrey
  5. The Power of Now Eckhart Tolle
  6. Your Sacred Self Wayne W. Dyer
  7. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  8. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
  9. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  10. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  11. Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty
  12. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  13. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  14. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  15. YOUR ERRONEOUS ZONES Wayne W. Dyer
  16. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  17. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  18. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  19. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  20. Talk Like TED: The 9 Public Speaking Secrets of the World's Top Minds Carmine Gallo
  21. The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark
  22. The Gift: 14 Lessons to Save Your Life Edith Eva Eger
  23. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  24. Noise Daniel Kahneman
  25. Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time Sarah Harvey
  26. Sapiens: A Brief History of Humankind Yuval Noah Harari
  27. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  28. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  29. The Greatness Guide: 101 Lessons for Making What's Good at Work and in Life Even Better: 101 Lessons for Making What’s Good at Work and in Life Even Better Robin Sharma
  30. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  31. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  32. Hello, Habits: A Minimalist’s Guide to a Better Life Fumio Sasaki
  33. Never Split the Difference: Negotiating As If Your Life Depended On It Chris Voss
  34. Range: How Generalists Triumph in a Specialized World David Epstein
  35. Focus: The Hidden Driver of Excellence Daniel Goleman
  36. How to Not Die Alone: The Surprising Science That Will Help You Find Love Logan Ury
  37. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  38. The 5 AM Club: Own Your Morning. Elevate Your Life. Robin Sharma
  39. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  40. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  41. How To Win Friends And Influence People Dale Carnegie
  42. Unleash the Power Within: Personal Coaching to Transform Your Life! Tony Robbins
  43. Living Untethered: Beyond the Human Predicament Michael A. Singer
  44. Success Habits: Proven Principles for Greater Wealth, Health, and Happiness Napoleon Hill
  45. Homo Deus: A Brief History of Tomorrow Yuval Noah Harari

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis