Shadow Work A Beginner's Guide to Your Hidden Self: Learn where your triggers, jealousy and people-pleasing come from, and how meeting those hidden parts with honesty brings you back to wholeness

You promised yourself you'd stay calm this time, and then one comment lands and something old rises up in you. Different room, different person, same wound — the jealousy you don't want to admit to, the yes you gave when you meant no, the anger that arrives out of proportion to whatever just happened.

This is a warm, plain-language introduction to shadow work for anyone meeting these patterns for the first time. You'll hear how the shadow forms in childhood and why it speaks through triggers, people-pleasing and self-sabotage, and you'll be walked through each core pattern with short stories, contemplative questions and quiet pauses so you can notice what surfaces in you rather than just learning about it.

Nothing here asks you to fix yourself or assign blame. You simply start recognising the parts you've kept out of sight, and they start losing their grip. Press play, listen slowly, and let the honest parts of you come home.

© 2026 PublishDrive (Lydbog): 6610001351878

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Lydbog: 25. august 2026