Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Self-Help and Self-Care Games: A 31 Day Reading Challenge to Understand The Types of Gameful Experiences These Represent and How to Design, Develop, and Play Them

Længde
1T 2M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Self-Help and Self-Care Games helps boost your awareness of self-help and self-care through games. A fun, thirty-one day challenge introduces the foundational aspects of games and their design elements while showing how playing games can help us in our personal lives and wellness.

Self-help and self-care games coach and consultant Victoria Ichizli-Bartels emphasizes the importance of taking good care of themselves. But rather than simply adding to the often-confusing elements of traditional self-care, self-compassion, self-help, self-love, and self-support, she offers a new way to think about taking care of yourself: gaming and gamification.

Instead, Self-Help and Self-Care Games provides a month of reading challenges, games, to provide a unique approach to self-care. Through a series of thirty-one short articles of no more than 500 words, Ichizli-Bartels has created a gameful and enjoyable way of thinking about self-help. After completing the “game” at the end of the challenge, you will understand which gameful experiences self-help and self-care align with and how you can design, develop, and play them as the most fun and engaging games for yourself.

Looking after yourself does not need to be stressful or a chore. Take the challenge. Learn how to care for yourself and how to create your own games to boost your self-esteem, confidence, and overall mental health.

© 2023 Optimist Writer (Lydbog): 9798868634406

Release date

Lydbog: 7. december 2023

Andre kan også lide...

  1. Self-Gamification Happiness Formula: How to Turn Your Life into Fun Games Victoria Ichizli-Bartels
  2. Actual Real-Life Role-Playing Games: A Gamefully Philosophical View on Life and How to Design and Play It Victoria Ichizli-Bartels
  3. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  4. The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits Shahroo Izadi
  5. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  6. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  7. The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Than Anything You Can Buy in a Store Cait Flanders
  8. Beyond Tidy: Declutter Your Mind and Discover the Magic of Organized Living Annmarie Brogan
  9. Why Has Nobody Told Me This Before? Julie Smith
  10. 66 Days to Change Your Life: 12 Steps to Effortlessly Remove Mental Blocks, Reprogram Your Brain and Become a Money Magnet Dan Desmarques
  11. Social Media Success for Every Brand: The Five StoryBrand Pillars That Turn Posts Into Profits Claire Diaz-Ortiz
  12. It's Not About the Money Bob Proctor
  13. The Observer: A Modern Fable on Mastering Your Mind Todd Stottlemyre
  14. The Sirtfood Diet Aidan Goggins
  15. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  16. A Joosr Guide to… Flow by Mihaly Csikszentmihalyi: The Psychology of Optimal Experience Joosr
  17. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  18. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  19. Beyond Positive Thinking Mitch Horowitz
  20. What I Know for Sure Oprah Winfrey
  21. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  22. Simply Clean: The Proven Method for Keeping Your Home Organized, Clean, and Beautiful in Just 10 Minutes a Day Becky Rapinchuk
  23. Courage: Overcoming Fear and Igniting Self-Confidence Debbie Ford
  24. Wise as Fu*k: Simple Truths to Guide You Through the Sh*tstorms of Life Gary John Bishop
  25. Flourish: A Visionary New Understanding of Happiness and Well-being Martin E. P. Seligman
  26. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  27. Success Habits: Proven Principles for Greater Wealth, Health, and Happiness Napoleon Hill
  28. Influence, New and Expanded: The Psychology of Persuasion Robert B. Cialdini
  29. The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark
  30. Cozy: The Art of Arranging Yourself in the World Isabel Gillies
  31. Marketing Made Simple: A Step-by-Step StoryBrand Guide for Any Business Donald Miller
  32. The Remembering Process: A Surprising (and Fun) Breakthrough New Way to Amazing Creativity Joe Vitale
  33. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  34. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  35. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  36. Thinking 101: Lessons on How To Transform Your Thinking and Your Life Woo-kyoung Ahn
  37. Living Untethered: Beyond the Human Predicament Michael A. Singer
  38. Focus: The Hidden Driver of Excellence Daniel Goleman
  39. The Plant-Based Athlete: A Game-Changing Approach to Peak Performance Matt Frazier
  40. Joy at Work: Organizing Your Professional Life Marie Kondo
  41. Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever Dave Asprey
  42. The Shadow Path: A Journey to Uncovering Your Depths and Illuminating Your Full Potential Chelsey Pippin Mizzi
  43. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  44. The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Robert Greene
  45. The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis