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Cover for Self-Esteem Reset | Guided Self-Hypnosis to Quiet the Inner Critic

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Self-Esteem Reset | Guided Self-Hypnosis to Quiet the Inner Critic

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Varighed: 0T 28M
Sprog: Engelsk
Format
Kategori: Personlig udvikling

This audiobook is narrated by an AI Voice. A gentle, practical session to improve self-worth by addressing the real root: your inner critic. This recording complements Self-Confidence and guides you step-by-step. If it feels fast the first time, wait a day or two and listen again—each repetition makes the process easier.

What You’ll Experience :

Calm Induction: Settle into a safe, relaxed state.

Inner-Critic Work: Externalize the critical voice, reframe it with compassion, and reduce its grip.

Symbolic Dialogue: Engage your subconscious with clear, kind suggestions.

Self-Worth Anchors: Install simple cues you can use anytime to feel steady and valued.

Benefits :

Inner Calm – Quiet self-judgment, ease rumination, and soften harsh self-talk.

True Worth – Strengthen self-acceptance and a kinder, more accurate self-image.

Lasting Change – Shift core patterns so you rely less on the audio over time.

Udgivelsesdato

Lydbog: 12. september 2025