Self Care for Black Women: A Guide to Loving Yourself - Glow Up Physically, Mentally & Spiritually - Improve Your Relationships, Health & Life

*From the best-selling author of 'Financial Freedom for Black Women'*

Are you exhausted from always being strong, dependable, and holding everything together?

Do you feel burned out, emotionally overwhelmed, or stuck in survival mode?

Are you a Black woman ready to rest, heal, and love yourself without guilt?

Self-Care for Black Women is a powerful self-care audiobook, thoughtfully narrated and created specifically for Black women navigating burnout, emotional exhaustion, stress, and people-pleasing.

Inside this audiobook, you’ll find:

• Practical self-care strategies • for Black women dealing with burnout and stress • Guidance on setting boundaries without guilt or over-explaining • Tools to calm anxiety, regulate emotions, and protect your energy • Insight into emotional patterns shaped by survival, responsibility, and overgiving • Support for rebuilding trust with your body, intuition, and inner voice • Gentle practices for rest, nervous system regulation, and emotional healing • Spiritual and reflective support for alignment, peace, and self-connection This audiobook is easy to follow, realistic, and deeply affirming. It’s designed to feel like a supportive conversation - not a lecture - and can be listened to at your own pace.

Begin your ascension - just press play.

© 2026 Brandy Brooks (Lydbog): 9780466677671

Udgivelsesdato

Lydbog: 15. juni 2026