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Self-Care for Black Women: 5 Books in 1- A Powerful Mental Health Workbook to Quiet Your Inner Critic, Boost Self-Esteem, and Love Yourself

Serier

7 of 11

Længde
11T 19M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

A collection of essential reads for any black women looking to prioritize their mental, spiritual, and emotional well-being

This compilation book includes:

1. Emotional Self Care for Black Women: A Powerful Mental Health Workbook to Silence Your Inner Critic, Raise Your Self-Esteem, And Heal Yourself

2. Spiritual Self Care for Black Women: A Powerful, Holistic Workbook to Radically Love Yourself and Heal Your Mind, Body, & Soul

3. 365 Powerful Positive Affirmations for Black Women: Reprogram Your Mind to Boost Confidence, Self-Esteem, Attract Success, Money, Health, and Love

4. 365 Badass Positive Affirmations for Strong Black Women: For BIPOC Women to Overcome Negative Thinking, Increase Confidence, and Self-Love

5. One Year Self-Discovery Journal for Black Women: 365 Eye-Opening Questions to Discover Your Self, Raise Self-Esteem, and Embrace Your True Beauty

Not only do these books provides you with useful knowledge and inspiration, but also with a journal to record your own self-care journey. Each book has been chosen with care to provide black women a comprehensive picture of self-care, encompassing subjects like physical health, emotional health, mental wellbeing, and the importance of sisterhood and community.

You will acquire the skills and information necessary to take charge of your own mental health and develop a self-care strategy that works for you after reading these books. This box set is the ideal resource whether you're trying to develop your practice or are just beginning your self-care journey.

If you’re ready to start, grab this book today.

© 2024 Elevate Publishing LLC (Lydbog): 9798882241130

Release date

Lydbog: 1. juni 2024

Andre kan også lide...

  1. Positive Affirmations for Black Women: Raise Your Vibration with Uplifting Words for Black Women. Overcome Self-Sabotage, Attract Success and Wealth in Your Life. Guided Meditations Included Rose J. McBride
  2. THE ALPHA FEMALE: BLACK WOMEN’S BIBLE OF POSITIVE AFFIRMATIONS: Attract success, cealth and calm your inner worries by boosting self-confidence & spirituality Carmen Montana
  3. Emotional Self-Care for Black Women: The Complete Guide With All the Techniques, Theories, and the Right Mindset to Master Your Emotions and Be Successful in Life Dolores Maaike
  4. Powerful Affirmations for Black Women: Mindset Training for Personal Goals, Professional Success, and Optimal Health Daily Mantras for Confidence, Self-Love, Independence, Communication and Abundance Zahra Jackson
  5. Emotional Self Care for Black Women: Don't Let Your Inner Critic Hold You Back: A Transformative Mental Health Workbook to Boost Self-Esteem, Enhance Self-Love, and Start Healing Marsha E. Felix
  6. The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life Gregory Scott Brown
  7. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  8. Stop Bullshitting Yourself Drew Hanlen
  9. Things No One Taught Us About Love: How to Build Healthy Relationships with Yourself and Others Vex King
  10. Self-Care for Black Women: An original, all-embracing guide designed to support and encourage black women on their path towards well-being and self-realization Dolores Maaike

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