Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Sacred Pampering Principles: An African-American Woman's Guide to Self-care and Inner Renewal

Længde
7T 44M
Sprog
Engelsk
Format
Kategori

Fakta

Originally self-published to enormous acclaim and demand, Sacred Pampering Principles is a beautifully written guide with hundreds of easy and innovative ways for on-the-go women to pamper their bodies and nurture their spirits.

With her holistic approach to filling your life with comfort, balance, and peace, Debrena Jackson Gandy debunks society's myth that doing something for yourself is decadent and selfish. In fact, she says, the joy we gain from treating ourselves--whether to a luxuriant bath or to a meditative hour alone--is transferred to the people in our lives. When we emerge rejuvenated, others benefit from a patient mother, a fulfilled wife, an effective coworker, a solidly grounded friend.

Written for African-American women, but accessible to women of all races, Sacred Pampering Principles demonstrates not only pampering ideas, but also explains why pampering, for less time and money than one might imagine, is vital to a balanced life.

Supplemental enhancement PDF accompanies the audiobook.

© 2022 HarperAudio (Lydbog): 9780063279544

Release date

Lydbog: 27. september 2022

Andre kan også lide...

  1. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  2. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  3. Why Has Nobody Told Me This Before? Julie Smith
  4. When Women Ruled the World: Six Queens of Egypt Kara Cooney
  5. Laziness Does Not Exist Devon Price
  6. The 48 Laws of Power Robert Greene
  7. How To Win Friends And Influence People Dale Carnegie
  8. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  9. The 5AM Club: Own Your Morning. Elevate Your Life. Robin Sharma
  10. Act Like a Lady, Think Like a Man, Expanded Edition: What Men Really Think About Love, Relationships, Intimacy, and Commitment Steve Harvey
  11. The Secret Rhonda Byrne
  12. Life Mastery: Personal Progression Toward An Infinite Potential Sherry Stirling Fernandez
  13. Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness
  14. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  15. What I Know for Sure Oprah Winfrey
  16. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  17. The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head Rachel Goldsmith Turow PhD
  18. The Moment of Lift: How Empowering Women Changes the World Melinda French Gates
  19. Better than Perfect: Free Your Mind, Find Your Purpose, Follow Your Passion Kristen Ableson
  20. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  21. Get Smart: How to Think and Act Like the Most Successful and Highest-Paid People in Every Field Brian Tracy
  22. We Should All Be Feminists Chimamanda Ngozi Adichie
  23. The Little Book of Rest: 100+ Ways to Relax and Restore Your Mind, Body, and Soul Stephanie Thomas
  24. A Manual for Being Human: THE SUNDAY TIMES BESTSELLER Dr Sophie Mort
  25. Talk Like TED: The 9 Public Speaking Secrets of the World's Top Minds Carmine Gallo
  26. The 7 Habits of Highly Effective People Stephen R. Covey
  27. The 5 AM Club: Own Your Morning. Elevate Your Life. Robin Sharma
  28. The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day Ichiro Kishimi
  29. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  30. Imagine: Using Mental Imagery to Reach Your Full Potential Lydia Ievleva
  31. Range: How Generalists Triumph in a Specialized World David Epstein
  32. Primary Greatness: The 12 Levers of Success Stephen R. Covey
  33. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  34. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  35. Kiss That Frog: 21 Ways to Turn Negatives into Positives Brian Tracy
  36. Your Sacred Self Wayne W. Dyer
  37. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  38. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  39. The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Robert Greene
  40. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  41. Sapiens: A Brief History of Humankind Yuval Noah Harari
  42. The 8th Habit Stephen R. Covey
  43. Think and Grow Rich Napoleon Hill

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis