You CAN run pain free! A physios 5 step guide to enjoying injury-free and faster running Brad Beer
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Running Over 40, 50, 60, 70...
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The only book written specially for over-forty runners, including: starting from scratch, how to train properly, how to avoid injuries, diet and lifestyl advice, graded training schedules for all standard distances.
© 2015 eBookPartnership.com (E-bog): 9780954152130
Release date
E-bog: 19. oktober 2015
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