Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Running Handbook

1 Anmeldelser

2

Længde
28M
Sprog
Engelsk
Format
Kategori

Fakta

Running Handbook: The Essential Guide to the Art of Running, Learn Useful Tips and Techniques to Running for Sprints and Marathons Running or jogging, even for a minimum of twice a week can be a big help in reducing your weight. Aside from helping you reduce weight, it has many other benefits that can help your mental and psychological health. The physical effort will improve your blood circulation, strengthen your heart and shape your muscles. Aside from getting fit and healthy, you will learn new skills and will have the chance to inspire other people. To decide to join a marathon means you’re deciding to live a healthier life, then you should learn how to properly train and prepare for it. This guide will teach useful tricks and tips on how you can gain speed while running and become a better runner overall. It will teach you the process you will go through in every step of your training in order to become a better runner. Discover effective running tips that will help you get in the habit of running. Here is what this comprehensive guide to Running can offer you: Sprints Basics, Should You Sprint? Sprinting Faster, Marathon Basics, You Must Breathe Right, Bonus: Running for Weight Loss, and a lot more. Follow the guides and expert advice in this Running Handbook today!

© 2022 Author's Republic (Lydbog): 9781667980881

Release date

Lydbog: 30. juni 2022

Andre kan også lide...

  1. Summary and Critique of Lean In Introbooks Team
  2. Persuasive Communication: 2 Books in 1: Public Speaking Skills and Job Interview Preparation. How to Develop Self-confidence and Increase Your Communication Skills for Success in Business and Life Ted Barton
  3. Introduction to Email Productivity IntroBooks
  4. Summary and Critique of Getting Things Done Introbooks Team
  5. Job Interview: Knowing What to Say, Do, Ask, and Think to Increase Your Chances of Getting Your Dream Job Derrick Foresight
  6. How to Talk to Anyone: Learn to Influence, Persuade, and Analyze People Craig Jaeger
  7. Motivate Your Child: A Christian Parent's Guide to Raising Kids Who Do What They Need to Do Without Being Told Scott Turansky
  8. Productivity Tricks IntroBooks
  9. Mental Toughness Fundamentals Introbooks Team
  10. Data Visualization Guide: 4 BOOKS IN 1. Big and Complete Guide to Data Mining and Visualization Alex Campbell
  11. How to Write a Resume: 7 Easy Steps to Master Resume Writing, Curriculum Vitae Design, Resume Templates & CV Writing Theodore Kingsley
  12. Job Search: Where and How to Search and Find your Dream Job: Stand Out, Build the Perfect CV, Crush the Interview and get that Job. Includes 7 crucial Techniques for Negotiating the Salary You Desire Marshall Noble
  13. Negotiation Hacks: Expert Tactics To Get What You Want Simon Rycraft
  14. Crazy Good Interviewing: How Acting A Little Crazy Can Get You The Job John B. Molidor
  15. Organize Every Day: An Amazing Way to Get the Most Out of Any Day - 7 Steps to Organize Your Life & Get More Things Done Introbooks Team
  16. Bulk Like the Hulk: Easy Muscle Mass for Everyone J. Steele
  17. Summary: Getting Things Done: The Art of Stress-Free Productivity by David Allen: Key Takeaways, Summary & Analysis Brooks Bryant
  18. Accelerated Learning: Discover the secrets of Speed Reading, Memory Improvement and Laser-sharp Focus to Boost your Critical Thinking [3 books in 1] Andrew Benson
  19. How to be a Champion Every Day: 6 Timeless Keys to Success Joe Theismann
  20. 7 Habits of Highly Creative People: A book with full of tools able to change the way you are doing things and the results you have been getting so far Introbooks Team
  21. Negotiating: Bargaining Methods and Essential Negotiation Skills Tom Hendrix
  22. How to Talk to Anyone: The 29,5 ways to overcome shyness and become clear, confident, and charismatic Travis V. Brock
  23. Teaching Kids to Be Kind: A Guide to Raising Compassionate and Caring Children Rachel Tomlinson
  24. Summary, Analysis, and Review of Jennie Allen's Get Out of Your Head: Stopping the Spiral of Toxic Thoughts Start Publishing Notes
  25. Python for Beginners: The dummies guide to learn Python Programming: A practical reference with exercises for newbie and advanced developers Mark Lioy
  26. Summary, Analysis, and Review of Dan Heath's Upstream: The Quest to Solve Problems Before They Happen Start Publishing Notes
  27. Job Search + Job Interview 2-in-1 Book: Comprehensive Job Search Guide to Land your Dream Job. Learn Where and How to Search, Use Technology in Your Advantage and Show Your Worth in the Job Interview Marshall Noble
  28. Emotional Intelligence: Learn How to Retrain Your Brain to Overcome Anger, Panic, Anxiety, Depression Matt Walton
  29. Excel for Beginners: Learn Excel 2016, Including an Introduction to Formulas, Functions, Graphs, Charts, Macros, Modelling, Pivot Tables, Dashboards, Reports, Statistics, Excel Power Query, and More Greg Shields
  30. The Truth About Negotiation: 7 Strategies for Success Colette Carlson
  31. How to Talk to Anyone: People Skills, Conversational Intelligence, and Verbal Communication Craig Jaeger
  32. Financial Security For Dummies Eric Tyson, MBA
  33. Intelligence Quotient IntroBooks
  34. 101 Tips for Child Development: Proven Methods for Raising Children and Improving Kids Behavior with Whole Brain Training Bukky Ekine-Ogunlana
  35. Leadership in Turbulent Times Introbooks Team
  36. Toddler Discipline: The Effective Strategies to Tame Tantrums. A Guide to Help Children Developing Self-Discipline Through a Positive Parenting Approach. SUSY MASON
  37. Running Effective Meetings For Dummies Joseph A. Allen, PhD
  38. Incentive Theory and Motivation Introbooks Team
  39. Body Language: 7 Easy Steps to Master Nonverbal Communication, Reading People, Microexpressions & Improve Your Charisma Lawrence Finnegan

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet