Runner's World The Runner's Body Matt Fitzgerald
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Runner's World Performance Nutrition for Runners
- Af
- Forlag
Runner's World Performance Nutrition for Runners offers runners up-to-date nutrition advice based on the latest science.
Runners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no nutritional resource specifically addressing their concerns.
This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy, recover faster, enjoy better workouts, and race successfully. You will learn: detailed information on nutritional topics important to runners, from balancing internal energy stores to proper hydrationhow to customize their diets to their individual training needsshopping tips and dining-out strategies to help runners maximize their nutritional intakethe top 5 pre-race meals and top 5 healthiest snacks for runnersnutritional tips for special populations, including women, children, diabetics, and older runners
© 2005 Rodale (E-bog): 9781609616595
Release date
E-bog: 27. november 2005
Tags
Andre kan også lide...
- Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Alexander Hutchinson
- Runner's World Complete Book of Running Amby Burfoot
- Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention Jay Dicharry, MPT, SCS
- Relentless Forward Progress: A Guide to Running Ultramarathons Bryon Powell
- How Bad Do You Want It?: Mastering the Pshchology of Mind over Muscle Matt Fitzgerald
- Running is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier Scott Douglas
- Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond Hal Koerner
- The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life John Hanc
- Run Fast. Eat Slow. Shalane Flanagan
- The Longest Race: A Lifelong Runner, an Iconic Ultramarathon, and the Case for Human Endurance Ed Ayres
- Runner's World Train Smart, Run Forever Bill Pierce
- Runner's World The Cutting-Edge Runner Matt Fitzgerald
- A Runner’s High: My Life in Motion Dean Karnazes
- The Incomplete Book of Running Peter Sagal
- Running Man: A Memoir Charlie Engle
- Good to Go: How to Eat, Sleep and Rest Like a Champion Christie Aschwanden
- Marathon Hal Higdon
- Runner's World Running on Air Claire Kowalchik
- Ten Marathons: Searching for the Soft Ground in a Hard World Doug Schneider
- Reborn on the Run: My Journey from Addiction to Ultramarathons Catra Corbett
- Runner's World Complete Book of Beginning Running Amby Burfoot
- Run the Mile You're In: Finding God in Every Step Ryan Hall
- Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach Matt Fitzgerald
- Motivation for Runners Lee Pulos
- Run to Overcome: The Inspiring Story of an American Champion's Long-Distance Quest to Achieve a Big Dream Meb Keflezighi
- Runner's World Your Best Stride Jonathan Beverly
- Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers Kilian Jornet
- Above the Clouds: How I Carved My Own Path to the Top of the World Kilian Jornet
- What I Talk About When I Talk About Running Haruki Murakami
- Running & Being George Sheehan
- Runner's World Guide to Injury Prevention Dagny Barrios
- How to Run a Marathon: The Go-to Guide for Anyone and Everyone Vassos Alexander
- Running Over 40, 50, 60, 70... Bruce Tulloh
- The Pants of Perspective: One woman's 3,000 kilometre running adventure through the wilds of New Zealand Anna McNuff
- Chicken Soup for the Soul: Running for Good: 101 Stories for Runners & Walkers to Get You Going Dean Karnazes
- Running Smart: How Science Can Improve Your Endurance and Performance Mariska van Sprundel
- The Mountains are Calling: Running in the High Places of Scotland Jonny Muir
- Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink Nita Sweeney
- The Long Run Catriona Menzies-Pike
- Life's Too Short to Go So F*cking Slow: Lessons from an Epic Friendship That Went the Distance Susan Lacke
- The Long Run Matt Long
- The Runner's Field Manual Mark Remy
- Runner's World Complete Book of Women's Running Dagny Barrios
- The Extra Mile Pam Reed
- Runner’s World Race Everything: How to Conquer Any Race at Any Distance in Any Environment and Have Fun Doing It Bart Yasso
- Shoe Dog: A Memoir by the Creator of Nike Phil Knight
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Flex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedSprog og region
Dansk
Danmark
