Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Runner's World Guide to Injury Prevention

Sprog
Engelsk
Format
Kategori

Fakta

The last word on preventing and treating running injuries--from the magazine known the world over as the most reliable and authoritative source of running know-how.

The world of running-and running injury prevention-has evolved greatly in the last decade. New thinking on injury and recovery suggests that runners can continue to train while injured. And alternative practices--such as acupuncture, chiropractic, and massage--are now virtually mainstream and an essential part of any runner's injury arsenal. Not only is the sport dramatically more popular, but women runners and beginning runners--who are a large part of the growth--have very different needs in the areas of injury and health that have not been covered adequately in previous books. Research in sports medicine also has advanced.

All this-and much more-is covered in Runner's World Guide to Injury Prevention by Dagny Scott Barrios, quite simply the best, most authoritative guide in the field.

Here you'll find: The most important stretches for runners--and why you should not stretch an injured muscleHow (and why) to change your biomechanics and stride lengthHow to incorporate cross-training to prevent and heal injuryThe most important strength-training exercises for runnersHow to cope with the mental side of injurySpecial concerns for young runners, women, and older runnersThe newest thinking in hydration

Beginners and veterans alike will benefit from this expert guidance from the cutting edge of sports medicine and science.

© 2004 Rodale (E-bog): 9781609616182

Release date

E-bog: 3. november 2004

Tags

Andre kan også lide...

  1. Runner's World Complete Book of Running Amby Burfoot
  2. Runner's World Performance Nutrition for Runners Matt Fitzgerald
  3. Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention Jay Dicharry, MPT, SCS
  4. Runner's World Guide to Cross-Training Matt Fitzgerald
  5. Running Man: A Memoir Charlie Engle
  6. The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life John Hanc
  7. Relentless Forward Progress: A Guide to Running Ultramarathons Bryon Powell
  8. Runner's World Running on Air Claire Kowalchik
  9. Runner's World Train Smart, Run Forever Bill Pierce
  10. Runner's World The Runner's Body Matt Fitzgerald
  11. The Longest Race: A Lifelong Runner, an Iconic Ultramarathon, and the Case for Human Endurance Ed Ayres
  12. Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Alexander Hutchinson
  13. Endure: Mind, Body and the Curiously Elastic Limits of Human Performance Alex Hutchinson
  14. Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond Hal Koerner
  15. Runner's World Complete Book of Beginning Running Amby Burfoot
  16. Running is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier Scott Douglas
  17. Marathon Hal Higdon
  18. The Incomplete Book of Running Peter Sagal
  19. Good to Go: How to Eat, Sleep and Rest Like a Champion Christie Aschwanden
  20. Runner's World Your Best Stride Jonathan Beverly
  21. Running & Being George Sheehan
  22. Runner's World Complete Book of Women's Running Dagny Barrios
  23. Ten Marathons: Searching for the Soft Ground in a Hard World Doug Schneider
  24. Runner's World Race Everything Bart Yasso
  25. Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach Matt Fitzgerald
  26. Run Tall Run Easy Gerard Pearlberg
  27. A Runner’s High: My Life in Motion Dean Karnazes
  28. Beyond Impossible: From Reluctant Runner to Guinness World Record Breaker Mimi Anderson
  29. Run Fast. Eat Slow. Shalane Flanagan
  30. My Life on the Run Bart Yasso
  31. Run to Overcome: The Inspiring Story of an American Champion's Long-Distance Quest to Achieve a Big Dream Meb Keflezighi
  32. Fifty Places to Run Before You Die Chris Santella
  33. Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink Nita Sweeney
  34. Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers Kilian Jornet
  35. The Mental Toughness Advantage: A 5-Step Program to Boost Your Resilience and Reach Your Goals Douglas Comstock
  36. Limitless: An Ultrarunner’s Story of Pain, Perseverance and the Pursuit of Success Mimi Anderson
  37. Reborn on the Run: My Journey from Addiction to Ultramarathons Catra Corbett
  38. The Extra Mile Pam Reed
  39. Marathoning for Mortals John Bingham
  40. Jog On: How Running Saved My Life Bella Mackie
  41. Run Well Juliet McGrattan
  42. Motivation for Runners Lee Pulos

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis