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Armchair Umbrella

Hi, I’m Dax Shepard, and I love talking to people. I am endlessly fascinated by the messiness of being human, and I find people who are vulnerable and honest about their struggles and shortcomings to be incredibly sexy. I invite you to join me as I explore other people’s stories. We will celebrate, above all, the challenges and setbacks that ultimately lead to growth and betterment. What qualifies me for such an endeavor? More than a decade of sobriety, a degree in Anthropology and four years of improv training. I will attempt to discover human “truths” without any laboratory work, clinical trials or data collection. I will be, in the great tradition of 16th-century scientists, an Armchair Expert.

Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.

Armchair Expert with Dax Shepard

Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Best of Friday 2025

On this special episode, we revisit some of our favorite moments from Wednesday episodes in 2025. Scott Payne gets stripped for a wire while undercover, Mark Ronson recalls his rockstar-studded childhood, Blaise Aguirre defines the difficulties of BPD, Mary Claire Haver assembles a toolkit for menopause, Malala Yousafzai struggles to make friends in high school, Michael Lewis laments male anger generated by the gambling industry, Seth Harp tracks stolen cash and corruption in the military, James Kimmel, Jr. advises on a landlord conflict, Dave Mitchell & Chris Feistl infiltrate a Colombian drug cartel, and Andy Roddick mythologizes his serve.

Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Best of Wednesday 2025

On this special episode, we revisit some of our favorite moments from Monday episodes in 2025. Nikki Glaser relays the risks of a roast, Brad Pitt commits a non-union extra faux pas, Dominic Fike drops his mixtape in jail, Dove Cameron tries to mend her relationship with her dad, Alexander Skarsgård finds his way as an actor post-Zoolander, Jennifer Aniston talks kids and SNL, Adam Scott discovers grief for his mom while filming Severance, Mindy Kaling writes nerdy women who desire, and Charlie Sheen keisters an ice cube after falling asleep on camera.

Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Best of Monday 2025

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a nightmare holiday experience.

Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Armchair Anonymous: Holiday Nightmare III

On this special holiday dinner party episode of Armchair Expert, Dax and Monica are joined by Kristen, Amy, Jess, Erick, and Wobby Wob to discuss an early worm burn by Erick’s dad, Jess’s red mustache mastery, which body parts deserve the most attention, how each ranks Christmas, who among them they’d eat if necessary, why “unlimited gathering” is the perfect crime, and what the group is leaving behind in 2025.

Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Holiday Dinner 2025

Zooey Deschanel (Merv, New Girl, She & Him) is an actress and musician. Zooey returns to the Armchair Expert to discuss the lessons of the go-bag after the fire evacuations, the elegance-centered branding of cats, and the touching surprise that fans often comfort-rewatch New Girl. Zooey and Dax talk about having a partner who's a consummate tinkerer, growing up in a family of ADHD interrupters, and the embarrassing moments running through her head at all times. Zooey explains being a broken-up couple with a depressed mutt in her new movie Merv, her kids only recent interest in watching her in Elf, and a beautiful, special Armchair rendition of Have Yourself a Merry Little Christmas.

Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zooey Deschanel Returns

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a time they stole something.

Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Armchair Anonymous: Stealing II

Coltan Scrivner (Morbidly Curious: A Scientist Explains Why We Can't Look Away) is a psychologist, researcher, and author. Coltan joins the Armchair Expert to discuss always preferring to do nitty gritty research in the field rather than a sterile lab, studying human fun and fear responses to haunted houses in Denmark, and his four domains of morbid curiosity. Coltan and Dax talk about why in nature there’s a lot of danger without safe opportunities to learn about it, that bar fights actually take place a lot less than if we were chimps, and how bodily injury is an effective cue for danger and violence. Coltan explains ghost hunting in Georgia while not believing but seeing anyway, the 24-question scale he created for measuring morbid curiosities, and whether serial killers over-index in liking horror.

Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Coltan Scrivner (on morbid curiosities)

Jake Johnson (We’re Here to Help, The Dink, New Girl) is an actor, writer, and podcast host. Jake returns to the Armchair Expert to discuss why anything that can still evoke fading old school Hollywood is special, how everything feeling like a black box theater has him falling in love with acting again, and focusing on playing the game his way while he’s here. Jake and Dax talk about letting go of control to be present in his movie The Dink, why he strategizes his workflow to stay ahead of the darkness, and how he tries to re-engineer doing this business out of love. Jake explains building up better after the loss of a close friend, finding someone a kidney through his podcast We’re Here to Help, and the terrifying, thrilling process of performing scenes with Tom Cruise.

Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jake Johnson Returns Again

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us a crazy story.

Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Armchair Anonymous: Wild Card X

Dr. Robert Sapolsky (Behave, Determined) is a behavioral scientist and author. Robert joins the Armchair Expert to discuss why he was drawn to studying the social habits of baboons, how their behavior relates to human psychology, and what we learned from Phineas Gage. Robert and Dax talk about how conditioning helps people get through stressful situations, how culture affects the development of the human brain, and how child raising is different in a collective society. Robert explains the myth of grit, how praise and punishment are used to try to shape people, and his view of free will.
 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Robert Sapolsky (on human behavior and free will)

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