Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Ride Inside: The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps

Længde
7T 27M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

From bad weather to business travel, to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes. Ride Inside offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world’s most experienced personal cycling coach, Joe Friel, Ride Inside reveals all the unique aspects of indoor riding:

• Mental aspects like motivation, focus, and enjoyment • Changes in upper body stability, posture, and pedaling technique on a stationary bike • Respiration, hydration, and cooling • Inherent changes in power output • Lower leg tension and eccentric loading from flywheel momentum • Lower effort from lack of terrain changes, headwinds, and crosswinds • Road-like feel • Different shifting patterns

All these differences of indoor riding add up to a big impact when the rubber hits the road. Drawing from the foundations of Friel’s classic training guides, The Cyclist’s Training Bible and The Triathlete’s Training Bible, Ride Inside shows how to apply smart and proven training concepts to indoor cycling. Riders will get expert guidance on the best ways to set up a trainer or smart trainer, how to modify outdoor workouts for indoor cycling, how to better monitor power and RPE, and how to use social online training platforms like Zwift to make training better and not worse. Most critically, Ride Inside shows cyclists and triathletes how to do indoor cycling workouts that actually meet their training goals instead of compromising. This audio edition is narrated by Brian Arens, a listener favorite. Produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont. ©2020 Joe Friel and Jim Rutberg (P)

© 2024 Echo Point Books & Media, LLC (Lydbog): 9781666674835

Release date

Lydbog: 15. juli 2024

Andre kan også lide...

  1. How Bad Do You Want It?: Mastering the Pshchology of Mind over Muscle Matt Fitzgerald
  2. The Cyclist's Training Bible: The World's Most Comprehensive Training Guide Joe Friel
  3. Life's Too Short to Go So F*cking Slow: Lessons from an Epic Friendship That Went the Distance Susan Lacke
  4. Ask a Pro: Deep Thoughts and Unreliable Advice from America's Foremost Cycling Sage Phil Gaimon
  5. Icons: My Inspiration. My Motivation. My Obsession. Bradley Wiggins
  6. Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Alexander Hutchinson
  7. Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days Ross Edgley
  8. Operation Ironman: One Man's Four Month Journey from Hospital Bed to Ironman Triathlon George Mahood
  9. Good Energy: The Surprising Connection Between Glucose, Metabolism and Limitless Health Dr. Casey Means
  10. Cycling Excellence: Training Plans for Competitive Cyclists Zane Ryder
  11. Good to Go: How to Eat, Sleep and Rest Like a Champion Christie Aschwanden
  12. The Call of the Road: A Complete History of Cycle Road Racing Chris Sidwells
  13. Obsessive Compulsive Cycling Disorder Dave Barter
  14. Jan Ullrich: The Best There Never Was Daniel Friebe
  15. Two Wheels, One Journey: The Beginner's Guide to Road Cycling Well-Being Publishing
  16. Three Weeks, Eight Seconds: Greg Lemond, Laurent Fignon, and the Epic Tour de France of 1989 Nige Tassell
  17. The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better Matt Fitzgerald
  18. Carb Cycling Weight Loss J. Steele
  19. Cycle of Lies: The Fall of Lance Armstrong Juliet Macur
  20. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  21. The Brave Athlete: Calm the F*ck Down and Rise to the Occasion Simon Marshall, PhD
  22. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  23. How to Make Disease Disappear Rangan Chatterjee
  24. Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention Jay Dicharry, MPT, SCS
  25. Genome: The Autobiography of a Species In 23 Chapters Matt Ridley
  26. Noise Daniel Kahneman
  27. Neuroscience For Dummies: 2nd Edition Frank Amthor, PhD
  28. Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Robert H. Lustig
  29. The Big Book of Bicycling Emily Furia
  30. Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness and Stay Healthy Without Living in the Gym Michael Smith
  31. The Art of Seeing Aldous Huxley
  32. Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever Dave Asprey
  33. The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut Tim Spector
  34. Fast After 50: How to Race Strong for the Rest of Your Life Joe Friel
  35. The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 5th Edition Joe Friel
  36. Running is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier Scott Douglas
  37. Relentless: Secrets of the Sporting Elite Alistair Brownlee
  38. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  39. Critical Thinking Skills For Dummies Martin Cohen
  40. Range: How Generalists Triumph in a Specialized World David Epstein
  41. Solve For Happy: Engineer Your Path to Joy Mo Gawdat
  42. Everything is F*cked: A Book About Hope Mark Manson
  43. Influence, New and Expanded: The Psychology of Persuasion Robert B. Cialdini
  44. Understanding Human Metabolism Keith N. Frayn
  45. On Pace Matt Fitzgerald
  46. The Art of Resilience: Strategies for an Unbreakable Mind and Body Ross Edgley
  47. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  48. The Athlete's Gut: The Inside Science of Digestion, Nutrition, and Stomach Distress Paperback Patrick Wilson

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis