Rewiring Your Brain: Cognitive Behavioral Therapy Techniques for Anxiety Relief

Anxiety doesn’t define you—and it doesn’t have to control your life.

If racing thoughts, constant worry, panic, or self-doubt have been holding you back, this book offers a proven path forward. Rewiring Your Brain introduces practical, easy-to-use Cognitive Behavioral Therapy (CBT) techniques that help you identify negative thought patterns, challenge them, and replace them with healthier, empowering beliefs.

This is not theory-heavy psychology. It’s a hands-on guide designed for real life.

Inside, you’ll learn how to:

✔ Understand how anxiety rewires your brain—and how to reverse it ✔ Identify distorted thinking patterns that fuel stress ✔ Break cycles of overthinking and catastrophizing ✔ Use CBT tools to calm your nervous system ✔ Reframe negative self-talk ✔ Build emotional resilience and confidence ✔ Create lasting habits for mental clarity

Michelle Mann combines science-backed methods with relatable guidance to help you regain control—one thought at a time. Whether you struggle with general anxiety, panic attacks, social anxiety, or chronic stress, this book meets you where you are and gives you tools you can start using today.

You don’t have to stay stuck. You can retrain your mind. You can reclaim your peace.

Start your journey to a calmer, stronger, more confident you.

© 2026 PublishDrive (E-bog): 9781970565812

Udgivelsesdato

E-bog: 13. januar 2026