Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Cover for Rewire Your Nervous System: Unlock Lasting Calm, Overcome Anxiety, and Reclaim Your Life with Proven Mind-Body Techniques

Rewire Your Nervous System: Unlock Lasting Calm, Overcome Anxiety, and Reclaim Your Life with Proven Mind-Body Techniques

Varighed
1T 35M
Sprog
Engelsk
Format
Kategori

Religion og spiritualitet

Are stress and anxiety running your life? Do you feel trapped in a cycle of overwhelm, longing for lasting peace?

In Rewire Your Nervous System, Dr. Anya Serenity, your expert guide in mind-body wellness, unveils a powerful path to unlock lasting calm and reclaim your life. This practical guide cuts through complex science to deliver proven techniques that empower you to understand and reprogram your nervous system for resilience.

Discover how to move beyond constant stress, overcome anxiety, and cultivate a tranquil inner state. Learn actionable strategies to regulate your emotions, soothe your nervous system, and step into a life of joy and empowerment.

Perfect for those seeking a holistic approach to well-being and freedom from chronic stress, Rewire Your Nervous System offers the tools you need to thrive.

Ready to take control and find your calm? Purchase your copy today and begin your journey to a more peaceful you!

© 2025 Dr. Anya Serenity (Lydbog): 9798318463655

Udgivelsesdato

Lydbog: 5. april 2025

Andre kan også lide...

  1. Workship: How To Use Your Work To Worship God
    Workship: How To Use Your Work To Worship God Kara Martin
  2. Toxic Stress: How Stress Is Making Us Ill and What We Can Do About It
    Toxic Stress: How Stress Is Making Us Ill and What We Can Do About It Lawson R. Wulsin
  3. A Violent Marriage: An Abused Husband Defeats An Abusive American Wife: A Violent Marriage
    A Violent Marriage: An Abused Husband Defeats An Abusive American Wife: A Violent Marriage Lance L. Diesel
  4. The Compassion Antidote: A Path to Change for You and Your Child Struggling with Substance Use
    The Compassion Antidote: A Path to Change for You and Your Child Struggling with Substance Use Catherine Taughinbaugh
  5. Summary of Yong Kang Chan's Parent Yourself Again
    Summary of Yong Kang Chan's Parent Yourself Again IRB Media
  6. Summary of Rachel Richards's Passive Income Aggressive Retirement
    Summary of Rachel Richards's Passive Income Aggressive Retirement IRB Media
  7. Reclaiming Reality: Gaslighting & Narcissistic Abuse Recovery: Transform Self-Doubt into Confidence, Develop Emotional Resilience, and Embrace Genuine Connections without Sacrificing Your Truth
    Reclaiming Reality: Gaslighting & Narcissistic Abuse Recovery: Transform Self-Doubt into Confidence, Develop Emotional Resilience, and Embrace Genuine Connections without Sacrificing Your Truth Lena Winters
  8. Abrupt Awakening: The Illusion Falls Apart
    Abrupt Awakening: The Illusion Falls Apart CHELSEA KISAKI
  9. Transform Your Relationships: Unmasking Manipulative Strategies for Deeper Connections: "Elevate your connections! Unlock insightful audio lessons to navigate manipulation and build deeper relationships today!"
    Transform Your Relationships: Unmasking Manipulative Strategies for Deeper Connections: "Elevate your connections! Unlock insightful audio lessons to navigate manipulation and build deeper relationships today!" Harlan Vexley
  10. Dancing Away Depression: Ultimate Techniques to Dancing Away Depression
    Dancing Away Depression: Ultimate Techniques to Dancing Away Depression Anthony Emoghene
  11. Cognitive And Dialectical Behavior Therapy Unleashed: How To Regulate Your Emotions, Control Your Mood And Change Your Behavior Through Mindfulness Awareness
    Cognitive And Dialectical Behavior Therapy Unleashed: How To Regulate Your Emotions, Control Your Mood And Change Your Behavior Through Mindfulness Awareness James Ashley
  12. VICTORY OVER THE NARCISSISTIC PERVERT: Strategies to Free Yourself from Toxic Relationships and Regain Control of Your Life.
    VICTORY OVER THE NARCISSISTIC PERVERT: Strategies to Free Yourself from Toxic Relationships and Regain Control of Your Life. Elena Demarh
  13. How To Collect, Record, Organize & Store All Your Creative Thoughts And Inspirations: You Will Never Lose A Great Idea Ever Again
    How To Collect, Record, Organize & Store All Your Creative Thoughts And Inspirations: You Will Never Lose A Great Idea Ever Again Cindy Boyce
  14. Beyond The Limits Of The Heart
    Beyond The Limits Of The Heart Saverio Rizzo
  15. EFFECTIVE COMMUNICATION IN RELATIONSHIPS - Build Trust: How to Create a Loving and Healthy Relationship Through the Power of Coherence, Listening and Empathy
    EFFECTIVE COMMUNICATION IN RELATIONSHIPS - Build Trust: How to Create a Loving and Healthy Relationship Through the Power of Coherence, Listening and Empathy Julia Arias
  16. The Safe and Responsible Teenager 2-in-1 Combo Pack: Better Communication, Internet and Cell Phone Safety for Teens, Plus Budgeting and Finance for Children
    The Safe and Responsible Teenager 2-in-1 Combo Pack: Better Communication, Internet and Cell Phone Safety for Teens, Plus Budgeting and Finance for Children Bukky Ekine-Ogunlana
  17. YOU ARE ENOUGH: How to stop valuing yourself based on how much you produce
    YOU ARE ENOUGH: How to stop valuing yourself based on how much you produce Sepojuack
  18. Conversations That Spark Change: Ignite Impactful Dialogue Today: "Transform your discussions! Unlock powerful audio lessons to ignite meaningful conversations and drive change!"Benedict Carverstone
    Conversations That Spark Change: Ignite Impactful Dialogue Today: "Transform your discussions! Unlock powerful audio lessons to ignite meaningful conversations and drive change!"Benedict Carverstone Benedict Carverstone
  19. Learning to Live with Uncertainty
    Learning to Live with Uncertainty Estelle Frankel
  20. INSECURE IN LOVE: How To Increase Your Value And Your Self-Esteem -  Being Worthy Of Love And To Love Is Something That You Must Learn
    INSECURE IN LOVE: How To Increase Your Value And Your Self-Esteem - Being Worthy Of Love And To Love Is Something That You Must Learn Julia Arias
  21. Radiate Positivity: A Guide to Maintaining a Positive Mindset
    Radiate Positivity: A Guide to Maintaining a Positive Mindset Emanuel Vera
  22. The Psychology of a Meatflake
    The Psychology of a Meatflake Jemmy Borden
  23. Controlling Anger: Strategies for Men: Navigating Emotions in a Healthy Way
    Controlling Anger: Strategies for Men: Navigating Emotions in a Healthy Way Matthew Brooks
  24. Narcissism Exposed: Break Free Now: "Dive into 'Narcissism Exposed: Break Free Now'—engaging audio lessons that empower you to reclaim your life!"
    Narcissism Exposed: Break Free Now: "Dive into 'Narcissism Exposed: Break Free Now'—engaging audio lessons that empower you to reclaim your life!" Alaric Tremayne
  25. The Courage Compass: Navigating Life with Confidence and Boldness
    The Courage Compass: Navigating Life with Confidence and Boldness Caleb David
  26. The Anxiety Reset: A Practical Guide to Rewiring Your Brain, Managing Stress, and Finding Lasting Peace
    The Anxiety Reset: A Practical Guide to Rewiring Your Brain, Managing Stress, and Finding Lasting Peace Jordan Rivers
  27. Anxious Attachments: Overcoming Anxiety and Disorder in Relationships
    Anxious Attachments: Overcoming Anxiety and Disorder in Relationships Brian Gibson
  28. ANGER MANAGEMENT FOR PARENTS: A comprehensive beginner's guide for parents to manage their emotion and raise  a  loving and confident child
    ANGER MANAGEMENT FOR PARENTS: A comprehensive beginner's guide for parents to manage their emotion and raise a loving and confident child Samantha Williams
  29. Raising Daughters: How to Raise Balanced and Responsible Daughters in our Cluttered World Through Positive Parenting
    Raising Daughters: How to Raise Balanced and Responsible Daughters in our Cluttered World Through Positive Parenting John S. Roberts

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis