The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind Jennifer Mann
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Rewire Your Nervous System: Unlock Lasting Calm, Overcome Anxiety, and Reclaim Your Life with Proven Mind-Body Techniques
- Af
- Med
- Forlag
- Længde
- 1T 35M
- Sprog
- Engelsk
- Format
- Kategori
Religion og spiritualitet
Are stress and anxiety running your life? Do you feel trapped in a cycle of overwhelm, longing for lasting peace?
In Rewire Your Nervous System, Dr. Anya Serenity, your expert guide in mind-body wellness, unveils a powerful path to unlock lasting calm and reclaim your life. This practical guide cuts through complex science to deliver proven techniques that empower you to understand and reprogram your nervous system for resilience.
Discover how to move beyond constant stress, overcome anxiety, and cultivate a tranquil inner state. Learn actionable strategies to regulate your emotions, soothe your nervous system, and step into a life of joy and empowerment.
Perfect for those seeking a holistic approach to well-being and freedom from chronic stress, Rewire Your Nervous System offers the tools you need to thrive.
Ready to take control and find your calm? Purchase your copy today and begin your journey to a more peaceful you!
© 2025 Dr. Anya Serenity (Lydbog): 9798318463655
Release date
Lydbog: 5. april 2025
Andre kan også lide...
- Things No One Taught Us About Love: How to Build Healthy Relationships with Yourself and Others Vex King
- The Secret Language of the Body: Regulate your nervous system, heal your body, free your mind Jennifer Mann
- Closer to Love: How to Attract the Right Relationships and Deepen Your Connections Vex King
- Rising Above the Storm: A Journey to Overcoming Depression: Healing, Finding Hope, and Reclaiming Joy Isabella Stone
- Gene Keys: Embracing Your Higher Purpose Richard Rudd
- Open When: A Companion for Life’s Twists & Turns Julie Smith
- The Charge: Activating the 10 Human Drives That Make You Feel Alive Brendon Burchard
- Good Energy: The Surprising Connection Between Glucose, Metabolism and Limitless Health Dr. Casey Means
- How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
- That Little Voice In Your Head: Adjust the Code that Runs Your Brain Mo Gawdat
- The Source: The Secrets of the Universe, the Science of the Brain Tara Swart, MD, PhD
- No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are Jack Kornfield
- Emotional Storms: Navigating Love and Loss in Relationships: "Master your emotions! Dive into gripping audio lessons that guide you through love and heartbreak." Cyrus Thistledown
- Stop Being a Narcissist: Easy Strategies to Break Negative Patterns in Relationships, Stop Toxic & Manipulative Behaviors, Thrive Socially, Build Self-Worth, and Transform Your Habits in Just 12 Weeks Andrew Carlisle
- Emotional Manipulation Tactics: How to Master Dark Psychology, Analyze People, Recognize Narcissistic Abuse, and Defend Against Mind Control Alan Castillo
- Radiant Reset: Meditations for Energetic Weight Loss & Lasting Change Weight Loss Wonderland
- The Shadow Work Journal For Beginners: A Guide to Finding Yourself Melissa Kannan
- How to Be Mindful Olivia Werner
- 8 Rules of Love: How to Find it, Keep it, and Let it Go Jay Shetty
- Seeding Consciousness: Plant Medicine, Ancestral Wisdom, and Psychedelic Initiation Tricia Eastman
- Toxic Stress: How Stress Is Making Us Ill and What We Can Do About It Lawson R. Wulsin
- Think This, Not That: 12 Mindshifts to Breakthrough Limiting Beliefs and Become Who You Were Born to Be Dr. Josh Axe
- Nervous System Reset: Simple Techniques to Soothe Anxiety, Relieve Stress, and Reclaim Your Inner Peace Dr. Anna Calmer
- Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep Suhas Kshirsagar
- Energy Healing for Empaths: How to Protect Yourself from Energy Vampires, Honor Your Boundaries, and Build Healthier Relationships Lisa Campion
- How to Talk with Anyone about Anything: The Practice of Safe Conversations Harville Hendrix, Ph.D.
- Happy Life 365: The art of a joyous mindset Kelly Weekers
- The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You Sara Szal Gottfried
- The Brain Health Book: Using the Power of Neuroscience to Improve Your Life John Randolph
- EFFECTIVE COMMUNICATION IN RELATIONSHIPS - Build Trust: How to Create a Loving and Healthy Relationship Through the Power of Coherence, Listening and Empathy Julia Arias
- In the FLO: A 28-day plan working with your monthly cycle to do more and stress less Alisa Vitti
- The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
- Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being Aviva Romm
- The New Rules of Menopause: A Mayo Clinic guide to perimenopause and beyond Stephanie Faubion, M.D.
- Codependent: Recover from Codependency and Get Freedom Forever Sophie Russell
- The Anxiety Reset: A Practical Guide to Rewiring Your Brain, Managing Stress, and Finding Lasting Peace Jordan Rivers
- It Begins with You: The 9 Hard Truths About Love That Will Change Your Life Jillian Turecki
- Summary of Anna Lembke's Dopamine Nation IRB Media
- Energy Medicine for Women: Aligning Your Body's Energies to Boost Your Health and Vitality Donna Eden
- Influence and Persuasion Harvard Business Review
- How to Recognize Toxic Marriages Olivia Werner
- The Hidden Forces of Connection: "Dive into the Hidden Forces of Connection! Transform your approach to relationships with our compelling audiobook." Eamon Vexley
- Menopause: All you need to know in one concise manual Louise Newson
- I FOCUS ON THE ESSENTIALS: Techniques to overcome distractions and achieve your goals Miguel Delefort
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Flex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedSprog og region
Dansk
Danmark
