Start tilbuddet

Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Start tilbuddet

Resilience: Developing a resilient mindset and a resilient skillset

Start tilbuddet
6 Anmeldelser

3.8

Længde
39M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Resilience is the ability to recover and become stronger as a result of dealing with challenging and difficult events that all of us experience in our lives. This audio is designed to help you to develop a resilient mind-set and a resilient skill-set to help you to bounce back from life’s challenges.

How this audio learning experience works

This audio presentation has been designed using an experiential learning model, Kolb, D. A. (1984): concrete learning, reflective observation, abstract conceptualization, and active experimentation.

By taking this approach we hope to cater for all learning styles.

You will be given specific new information in the recording usually as “key tips”, “explanations” and “quotes”. You will be led through a gentle but positive meditative reflection process to assist you before conceptualisation and then putting your new skills into practice.

You will be encouraged to return to the recording from time to time to re-listen and reinforce your learning and the desired changes in your life.

Enjoy!

© 2017 Mindcool Productions (Lydbog): 9781509449439

Release date

Lydbog: 2. maj 2017

Tags

Andre kan også lide...

  1. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  2. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  3. Abundance: Recovering our prosperity mindset Dr. Denis McBrinn
  4. Flourish: A Visionary New Understanding of Happiness and Well-being Martin E. P. Seligman
  5. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  6. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  7. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  8. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  9. Your Sacred Self Wayne W. Dyer
  10. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  11. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  12. Positively Resilient: 5½ Secrets to Beat Stress, Overcome Obstacles, and Defeat Anxiety Doug Hensch
  13. The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark
  14. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  15. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  16. Why Has Nobody Told Me This Before? Julie Smith
  17. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  18. Talk Like TED: The 9 Public Speaking Secrets of the World's Top Minds Carmine Gallo
  19. Pulling Your Own Strings Wayne W. Dyer
  20. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  21. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  22. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  23. The Magic of Thinking Big David Schwartz
  24. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  25. Do the Work: The Official Unrepentant, Ass-Kicking, No-Kidding, Change-Your-Life Sidekick to Unfu*k Yourself Gary John Bishop
  26. Success Habits: Proven Principles for Greater Wealth, Health, and Happiness Napoleon Hill
  27. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  28. What I Know for Sure Oprah Winfrey
  29. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  30. Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
  31. YOUR ERRONEOUS ZONES Wayne W. Dyer
  32. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  33. The Power of Self-Confidence: Become Unstoppable, Irresistible, and Unafraid in Every Area of Your Life Brian Tracy
  34. Unshakeable: Your Financial Freedom Playbook Tony Robbins
  35. Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
  36. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
  37. Living Untethered: Beyond the Human Predicament Michael A. Singer
  38. Focus: The Hidden Driver of Excellence Daniel Goleman
  39. Insight: The Power of Self-Awareness in a Self-Deluded World Tasha Eurich
  40. Get Smart: How to Think and Act Like the Most Successful and Highest-Paid People in Every Field Brian Tracy
  41. Range: How Generalists Triumph in a Specialized World David Epstein
  42. Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time Sarah Harvey
  43. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  44. Ikigai: The Japanese Secret to a Long and Happy Life Francesc Miralles
  45. Good to Great Jim Collins
  46. The Resilient Mind John Demartini

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned

  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis
Læs mere
Udforsk
Brugbare links
Sprog og region

  • Dansk

  • Danmark

  • App Store
  • Google Play
Følg os