Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Relieve Stress and Anxiety: A Meditation Collection for Stress and Anxiety Management

Længde
3T 56M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Whether you’re nervous about that job interview or vaguely anxious about the future, it’s easy to feel rattled not just by external circumstances, but by a fearful mind. However, you can learn to turn your anxious moments into opportunities to find inner peace. By making a habit of calmly addressing your stress, you can rise above life’s uncertainties.

This collection has been designed to bring calm and tranquility to your inner world no matter where you are.

This collection can help you: • Reduce your anxiety levels • Easily manage stress • Cope effectively • Start feeling better now

The audiobook includes: • Chapters 1 to 3: Meditations • Chapters 4 to 5: Daytime Affirmations • Chapters 6 to 7: Subliminal Affirmations

Listen to the subliminal affirmations on a low volume either before or during sleep.

Set yourself free from the burden of fears and tension by taking responsibility for your mental health. Use this program to build up your resilience day-by-day to anxiety and stress, starting now.

© 2019 Kameta LLC (Lydbog): 9781950523603

Release date

Lydbog: 28. maj 2019

Andre kan også lide...

  1. Peace of Mind Brahma Khumaris
  2. Cycle of Change Brahma Khumaris
  3. Stress Relief: This Book Includes: HEALING MEDITATION Mindfulness & Kundalini, REIKI AND CHAKRAS. The Best Way to Heal Your Body, Love Yourself and Improve Your Life With This Self-Help Guide [New Edition] Marcus Ruiz
  4. Moving On – Part One Brahma Khumaris
  5. Mindfulness: Focusing, Meditating, and Practicing Mindful Techniques to Improve Your Life Dave Farrel
  6. Feeling Good Gale Glassner Twersky
  7. Daily Focus Max Highstein
  8. Reiki Healing With Mindfulness Meditation & Dry Fasting: Practical Meditation for Energy Healing Greenleatherr
  9. Mindfulness: The Healing Effects of Aromatherapy, Meditative Practices, and Zen Chantal Even
  10. Reduce Stress Lee Pulos
  11. MEDITATION FOR BEGINNERS: UNDERSTAND AND USE MEDITATION FOR MINDFULNESS; STRESS MANAGEMENT, RELAXATION AND OTHER BENEFITS simply healthy
  12. The body is doing what it has too and I am doing what I have too Brahma Khumaris
  13. Self Hypnosis For Deep Relaxation, Insomnia & Sleep: Guided Meditations For Beginners To Overcome Insomnia, Anxiety, Depression, Stress Management, Relaxation and Enjoy Deep Sleep simply healthy
  14. Regain The Lost Art Of Concentration With Ajapa-Japa Meditation: Learn to use breath, visualization, and mental mantra repetition as tools to develop concentration. Sandeep Verma
  15. Chakra and Reiki for Beginners: 2 Audiobooks in 1: The Complete Energy Healing Guide to Opening and Awaking Your Chakras, and Cleansing Your Aura to Improve Your Health and Your Life With Reiki, Chakra Treatment, and Meditation Rosalie Rowell
  16. 111+ Practical Tips For Deep Sleep, Insomnia And Relaxation: Use This Guide To Sleep Smarter Today By Following Practical Tips, Including A Guided Meditation & Hypnosis For An Ideal Night´s Rest, Relaxation And Overcome Anxiety simply healthy
  17. Increase Self-Discipline Subliminal Dick Sutphen
  18. Mindfulness: Prevent Worrying and Anxiety with Mindful Thinking Erica Showdown
  19. Forgiving Your Mother: Healing About Your Mom Max Highstein
  20. Chakras: Mindful Thoughts and Meditation for Success, Joy, and a Bright Future Stephanie White
  21. Relaxation: Make relaxation a daily habit Dr Denis McBrinn
  22. The Spiritual Meditation Series Mark Earlix
  23. Guided Mindfulness Meditation 40 Day Challenge For Beginners (2 in 1): 10-60 Minute Meditation Scripts For Overcoming Anxiety, Depression, Insomnia, Self-Healing, Relaxation& Sleep Courtney Harrows
  24. Zen: Finding Inner Strength and the Meaning of Life Evie Harrisson
  25. Hypnosis for Stress: A Powerful Guide to Relieve Stress, Anxiety, Depression, Relax the Body, Sleep Well and Become Happier James Mesmer
  26. Gratitude Affirmations: Choosing to grow emotionally rich and to flip the formula with gratitude affirmations that work; daily meditation to be happy, to get your life in motion and to thank your way to success Kristin Morin
  27. Healing Miracle with Spirituality: Reiki & Crystals Healing with Dry Fasting and Mindful Meditation Greenleatherr
  28. Wings of Light Brahma Kumaris
  29. Mindfulness Mastery cindy f. crosby
  30. Understanding Myself Sister Jayanti
  31. Akashic Record & Reiki Healing With Dry Fasting Third Eye Awakening for Beginners: Heal Your Energy & Awaken Your Empathic Abilities & Intuitive Greenleatherr
  32. Mindfulness for Stress Management: 50 Ways to Improve Your Mood and Cultivate Calmness Robert Schacter
  33. Stop Sexual Harassment Dr. Janet Hall
  34. Weight Loss: Become Thinner and Eat Healthier Forever Colt Verdigo
  35. Exploration - Relaxation Music and Sounds Empowered Living
  36. Finding Hope Meditation - Journey into the light: Facing darkness despair adversities in life, Conscious awakening, Support from spiritual realms, Love from within, Courage strength from the divine ThinkAndBloom
  37. Stop Being Lazy Affirmations: Guided Sleep Hypnosis Meditation: Positive Affirmations to Help You Stop Being Lazy Using the Law of Attraction, Self-Hypnosis & Hypnotherapy Virgo Heart
  38. Have you heard of the Fifth State of Yoga? AiR ATMAN IN RAVI
  39. Self Affirmations: How To Use Affirmations to Change Your Life Karen Horowitz
  40. The 10 Best Affirmations For Self Esteem And Positive Thinking: Positive Affirmations For Self Esteem, Self-Love, Letting Go, Happiness, Abundance, Confidence And Positive Thinking simply healthy
  41. The World of Angels Brahma Khumaris
  42. Stress Free Living 1 Brahma Khumaris
  43. The Healing Miracle of Reiki, Mindfulness Meditation, Dry Fasting and Third Eye Awakening Greenleatherr
  44. The 50 Best Affirmations For Self Esteem And Positive Thinking: The Best 50 Positive Affirmations For Self Esteem, Self-Love, Letting Go, Happiness, Abundance, Confidence And Positive Thinking simply healthy

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis