Morning Meditations For a Great Day: With Affirmations, Relaxation Exercises and Mindfulness Meditations For Beginners Cody Zimmerman
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Relax: ESCAPE FROM THE STRESS IN YOUR LIFE
- Af
- Med
- Forlag
- 1 Bedømmelse
5
- Varighed
- 0T 37M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
A full 30 minute progressive muscular relaxation session guided by the hypnotic voice of Norman Brook.
This recording is designed to teach you to relax, to escape from the stress of everyday life, forget your worries and just let go.
To get you to relax we are going to ask you to perform a series of exercises. When a muscle is contracted and then relaxed it returns to a state that is more relaxed than before the contraction took place. To achieve a totally relaxed state we need to perform a series of exercises that contract and relax all the muscles in your body. Eventually only a few seconds will be needed to achieve full body relaxation. Take time to learn this, and like self directed relaxation, the results can be very rewarding.
© 2018 Mindcool Productions (Lydbog): 9781509490981
Udgivelsesdato
Lydbog: 9. marts 2018
Andre kan også lide...
- Headache Relief: Clinically Proven Deep Relaxation and Imagery Techniques to Relieve and Prevent Head and Neck Pain Emmett Miller
- Guided Meditations for Overthinking, Anxiety, Depression & Mindfulness: Beginners Scripts For Deep Sleep, Insomnia, Self-Healing, Relaxation, Overthinking, Chakra Healing & Awakening Meditation Made Effortless
- Preparation Meditation for Healing Relax your body: self-awareness, daily cleansing ritual, clear your mind clarity peace calmness, centre your mental emotional body, reduce stress worry anxiety ThinkAndBloom
- Be Your Best, Living in Happiness and Relaxation: Self Hypnosis Guided Meditation Loveliest Dreams
- Guided Mindfulness Meditations For Chakra Healing, Opening& Balancing (2 In 1): Daily Meditation For Overcoming Anxiety, Insomnia, Deep Sleep, Stress Relief& Chakras Courtney Harrows
- Morning & Evening Meditations Daily realignment: letting go stress worries anxieties of the day, End with balance harmony joy love gratitudes, start the day with calm focus clarity peace passion ThinkAndBloom
- Guided Mindfulness Meditations for Deep Sleep, Overcoming Anxiety & Stress Relief: Beginners Meditation Scripts For Relaxation, Insomnia & Chakras Healing, Awakening & Balance Meditation Made Effortless
- Guided Meditation for Healing Mind Body and Spirit Meditative Hearts
- Guided Meditations for Anxiety: Self Healing Mindfulness Meditation Techniques to reduce Stress and Panic Attacks (for Beginners) Mindfulness Meditation Institute
- Mindfulness Journey 2in1: From Reducing Stress, Anxiety, and Depression to Improving Mental Health and Inner Peace: Simple Practices for Nurturing a Healing Relationship with Food and Ending Overeating G.S. Hayashi
- Sleep Stories For Adults: Guided Sleep Meditation For Relaxation, Overcoming Insomnia & Better Sleep (Walk Through A Japanese City) BONUS: Relaxation Music For Deep Sleep Kevin Kockot
- Unleash Your Brain Power as You Age Michael Gelb, Ph.D.
- Hypnosis for Stress: A Powerful Guide to Relieve Stress, Anxiety, Depression, Relax the Body, Sleep Well and Become Happier James Mesmer
- Guided Meditation For Gratitude: Discovering True Bliss Through the Practice of Gratitude Sleepy Voices
- Energy Boost Guided Sleep Meditation Calmy Voices
- MEDITATION FOR BEGINNERS: UNDERSTAND AND USE MEDITATION FOR MINDFULNESS; STRESS MANAGEMENT, RELAXATION AND OTHER BENEFITS simply healthy
- Finding Hope Meditation - Journey into the light: Facing darkness despair adversities in life, Conscious awakening, Support from spiritual realms, Love from within, Courage strength from the divine ThinkAndBloom
- Guided Mindfulness Meditation 40 Day Challenge For Beginners (2 in 1): 10-60 Minute Meditation Scripts For Overcoming Anxiety, Depression, Insomnia, Self-Healing, Relaxation& Sleep Courtney Harrows
- Stop Emotional Eating Sleep Hypnosis Meditation Harmooni
- Self Hypnosis For Deep Relaxation, Insomnia & Sleep: Guided Meditations For Beginners To Overcome Insomnia, Anxiety, Depression, Stress Management, Relaxation and Enjoy Deep Sleep simply healthy
- Walking with Jesus By the Sea: Seven Meditations Max Highstein
- Guided Meditations for Self-Healing 2 Books in 1: Mindfulness Meditations to feel Better in difficult Times, overcome Trauma and defeat Anxiety for Good! Mindfulness Meditation Academy
- Beacons of Light: Guiding the World to a Future of Transcendent Love Rev. E.M. Whitefeather
- Guided Meditation for Abundance and Prosperity Meditative Hearts
- Making Peace with God Max Highstein
- Mindfulness: Prevent Worrying and Anxiety with Mindful Thinking Erica Showdown
- Sleep Well: 10 Guided Meditations to Eliminate Insomnia and Improve your Sleep, Having more Peace, Rest, and Relaxation Will McPeace
- Releasing Pain Max Highstein
- Relaxation and Meditation Exercises John Mac
- Bed Time Ritual Self-care daily meditations: your day with energy cleansing, be grateful for what you have, letting go of others energies, balance your chakras auras, deep sleep, affirmations ThinkAndBloom
- Guided Meditations for Anxiety, Deep Sleep, Relaxation, Positive Affirmations, and Self Love: Techniques to reach Mindfulness and Instantly Stress-Relief. Learn How to Self-Love and Raise Your Vibration Sara Breatna
- Guided Meditations For Anxiety, Deep Sleep, Relaxation & Self-Love: 5 Hours Of Beginners Healing Mindfulness Meditations For Raising Your Vibration, Stress Relief & Overthinking Sarah Evanson
- Guided Meditations for Self Healing Transcendental Meditation and Mindfulness Relaxation Techniques for Pain Relief and Anxiety – Cure Panic Attacks and Quiet the Mind (for Beginners) Betty Cortes
- Healing - Relaxation Music and Sounds Empowered Living
- Lose Weight & Detox Sleep Hypnosis Meditation Harmooni
- Meditations For Body, Mind & Spirit Vol 1 Linda Hall
- Freedom From Anxiety: 30 minute Guided Imagery/Hypnosis Audio Crystal Dwyer
- Letting Go of Useless Worry Gale Glassner Twersky
- Anxiety: Meditation and Mindfulness to Decrease Panic and Stress Kendra Motors
- Bedtime Stories for Stressed Out Adults: Relaxing Sleep Stories for Everyday Guided Meditation to Help With Insomnia and Anxiety. Declutter your Mind With Self-Affirmations Anna Lopez
- Guided Meditation for Stress Relief Robert Jolin
- PRACTICING MINDFULNESS: Reduce Stress, Anxiety, Depression, Improve Mental Health, and Return to a State of Inner Peace and Happiness G.S. Hayashi
- Bedtime Story: Guided Sleep Meditation For Relaxation, Overcoming Insomnia & Better Sleep (Tropical Island) BONUS: Relaxation Music For Deep Sleep Kevin Kockot
- Morning Mindfulness Meditation Challenge For Overcoming Anxiety, Depression & Self-Healing: Build Your Meditation Habit, Overcome Insomnia, Relieve Stress & Sleep Effortlessly Matthew Jennings
- Gateway to Peace Max Highstein
- Chakras and Crystals for Beginners (3 Books in 1): The Ultimate Guide to Balance your Chakras, Discover the Power of Healing Crystals and Unlocking the Secrets of Reiki to Gaining Positive Energy Samantha R. Blake
- Light Consciousness Exercise Mark Earlix
- Gratitude Affirmations: Choosing to grow emotionally rich and to flip the formula with gratitude affirmations that work; daily meditation to be happy, to get your life in motion and to thank your way to success Kristin Morin
- Sleep Well Tonight - Comfy Cozy Farmhouse: Sleep Like A Baby With Guided Meditation Max Highstein
- Chakra Healing: Complete Guide to Chakras Awakening For Achieve Mindfulness Through Meditation. Free Your Mind to Anxiety and Stress, Improve Your Life With This Self-Healing and Self-Help Techniques Marcus Ruiz
- Mindfulness Mastery cindy f. crosby
- Guided Meditations For Self-Esteem: High-Quality Guided Meditations For Self-Esteem With the Help Of Mindfulness. BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Relaxing Nature Sounds! simply healthy
- Dolphin Day: Peace & Release Max Highstein
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedFlex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Sprog og region
Dansk
Danmark
