Dealing With Burnout Made Easy!: How To Deal With Burnout, Overcome Depression, Anxiety & c! Step-By-Step Guide To Improved Mental Health, Resilience & Happiness. BONUS: Guided Meditations & Relaxation Exercises! Kevin Kockot
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Recovering From Burnout Made Easy!: How To Recover From Burnout, Overcome Depression, Anxiety & Stress! Step-By-Step Guide To Improved Mental Health, Resilience & Happiness. BONUS: Guided Meditations & Relaxation Exercises!
- Af
- Med
- Forlag
- Længde
- 6T 40M
- Sprog
- Engelsk
- Format
- Kategori
Fakta
“Just because you take breaks doesn’t mean you’re broken.”― Curtis Tyrone Jones Representative studies from 2021 show a clear trend: the people are massively stressed! Many people are currently facing multiple challenges - financially, emotionally and structually. But even if you are going through a hard time just like many other people: It is possible to overcome burnout successfully!
Thousands of success stories show that recovery from burnout is possible - if you take the right steps!
In this audiobook, the author (M.A. Prevention and Health Promotion, certified stress management trainer) has compiled practical information that will help you deal with burnout in everyday life! With this step-by-step guide you will receive information that will help you deal better with stress, depression and burnout in the long term. Try it out!
PS: In the BONUS section you will get access to professional guided meditations for stress reduction, relaxation exercises and relaxing music!
You would like to:
• Reduce the negative symptoms of burnout • ? Relax in the long term • whenever you want? • Get new impulses • for the currently very challenging times?
>>> Then this audiobook is just right for you! Try it out! New insights are waiting for you!
© 2021 simply healthy (Lydbog): 9781664915497
Release date
Lydbog: 18. april 2021
Andre kan også lide...
- Why Has Nobody Told Me This Before? Julie Smith
- BURNOUT DIARIES: How Work Stress Almost Killed Me Janna Donovan
- What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
- Why We Sleep: Unlocking the Power of Sleep and Dreams Matthew Walker
- Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
- Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
- Tired as F*ck: Burnout at the Hands of Diet, Self-Help, and Hustle Culture Caroline Dooner
- 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
- Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Flex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedSprog og region
Dansk
Danmark
