Shedding Relationships: Holding On, Letting Go, Daring To Grow Cynthia J. Morton
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Recovering From Burnout Made Easy!: How To Recover From Burnout, Overcome Depression, Anxiety & Stress! Step-By-Step Guide To Improved Mental Health, Resilience & Happiness. BONUS: Guided Meditations & Relaxation Exercises!
- Af
- Med
- Forlag
- Varighed
- 6T 40M
- Sprog
- Engelsk
- Format
- Kategori
Fakta
“Just because you take breaks doesn’t mean you’re broken.”― Curtis Tyrone Jones Representative studies from 2021 show a clear trend: the people are massively stressed! Many people are currently facing multiple challenges - financially, emotionally and structually. But even if you are going through a hard time just like many other people: It is possible to overcome burnout successfully!
Thousands of success stories show that recovery from burnout is possible - if you take the right steps!
In this audiobook, the author (M.A. Prevention and Health Promotion, certified stress management trainer) has compiled practical information that will help you deal with burnout in everyday life! With this step-by-step guide you will receive information that will help you deal better with stress, depression and burnout in the long term. Try it out!
PS: In the BONUS section you will get access to professional guided meditations for stress reduction, relaxation exercises and relaxing music!
You would like to:
• Reduce the negative symptoms of burnout • ? Relax in the long term • whenever you want? • Get new impulses • for the currently very challenging times?
>>> Then this audiobook is just right for you! Try it out! New insights are waiting for you!
© 2021 simply healthy (Lydbog): 9781664915497
Udgivelsesdato
Lydbog: 18. april 2021
Andre kan også lide...
- Your Essential Self Care Guide: Learn How To Take Care of Yourself Better... With 50+ Tips & Activities, Self-Love Rules From the Big O, Action Plan, And Much More Better Life Journals
- THE CBT WORKBOOK: A Practical Guide to Cognitive Behavioral Therapy (2023 Crash Course for Newbies) Kara Sims
- Courage to Clean: How to Take Control of Your Clutter, Organize Your Home, and Manage Your Mess Room by Room Samantha Marshall
- Emotional Mastery: Unlocking the Power of Emotional Intelligence for Personal Growth Tatum wells
- It's Not About Communication!: Why Everything You Know About Couples Therapy is Wrong Dr. Bruce Chalmer
- Take the Leap: When the Outcome is Uncertain but God Leads the Way Andrew Moses
- The Thirty Day Friend: Grief and Loss Karen Corfield
- Raising Adventurous Eaters: Practical Ways to Overcome Picky Eating and Food Sensory Sensitivities Lara Dato, MS, OTR/L
- Codependency and Narcissistic Relationships 2 in 1 book: Stop Emotional Abuse Once and for All Collection. Identify if You are in a Toxic Relationship and Learn How to Spot and Avoid Narcissists Wilona Clem
- Couples Therapy Workbook: 30 Guided Conversations to Re-Connect Relationships Kathleen Mates-Youngman
- How to Stop Procrastinating: A Definitive Guide to Overcome Procrastination: How to Stop Worrying, Building Self Discipline, Cure Laziness & Perfectionism Isabella Males
- Hacking Men: Decoding Why Men Behave The Way That They Do Toward Women Gayle Simian
- The Simple Difference: How Every Small Kindness Makes a Big Impact Becky Keife
- You Are Free: Be Who You Already Are Rebekah Lyons
- Emotional Balance For Women: Unlocking Your True Potential Ava Hadley
- How to feel numbness apathy audio meditation course: learning how to feel, connect with emotions, find passion motivation, live your life purpose, disappointments, breakthroughs, be yourself Shining Mind
- Overcoming rejection Be yourself coaching & meditation course: let go what others think, be authentic, stay centred, raise your awareness, love yourself enough, you deserve the best, transformation Shining Mind
- I FOCUS ON THE ESSENTIALS: Techniques to overcome distractions and achieve your goals Miguel Delefort
- How to be confident: Manage to Handle Any Situation by Having a Good Self-Esteem C.W. Johnson
- Enneagram For Relationships: How to Better Connect with Others and Improve Your Social Skills Morgan Gilbert
- Codependency + Narcissistic Relationship 2-Books-in-1: Break the Toxicity Cycle. Keys to Liberate Yourself from Codependency + Learn how to Break Free and Avoid Narcissistic Relationships Regina Ogley
- Sugar is G.O.D: Quit Sugar Dependency: Live a Sugar Proof Life by Decoding Sugar Addiction, Sugar Fasts and Sugar Detox. Loose weight, Love Yourself more, Change your Habits and cure Anxiety. Nico Manoel
- Depression: Become More Resilient and Happier through Newly Acquired Knowledge Adrian Tweeley
- How to Make Friends: How to Be Comfortable Talking To Anyone and Expand Your Social Circle as an Introverted Adult to Make Real Friends, Influence People, and Have a Healthier Social Life. Sebastian Mills
- Grieving Mindfully: A Compassionate and Spiritual Guide to Coping with Loss Sameet Kumar, PhD
- Emotional Self-Care for Black Women: The Complete Guide With All the Techniques, Theories, and the Right Mindset to Master Your Emotions and Be Successful in Life Dolores Maaike
- Strategies for Dealing with Negative People: Maintaining Positivity and Healthy Relationships Elijah Bell
- The Art of self control: Unleashing the Power of Discipline and Willpower (2023 Guide for Beginners) Regina Whitehead
- Thriving Minds: Embracing Positive Psychology for a Happier Life: Discover joy, resilience, and purpose every day Daniela Foster
- Learn NLP: Master Neuro-Linguistic Programming (the Non-Boring Way) in 30 Days Tony Wrighton
- 3 Seconds: The Power of Thinking Twice Les Parrott
- Stolen Childhoods: Thriving After Abuse Shari Botwin, LCSW
- How to Get What You Want Out Of Life Pegine Echevarria
- Shit You Need to Know that Nobody Bothered to Tell You Clark Merrill
- Decluttering: Learn How to Declutter Your Home & Mind, Organize Your Clutter-Free Dream House and Master the Minimalist Way of Living, Making Room for the Life You Truly Desire. Sylvie Martel
- Simple Solutions: A Short Guide to Developing Mental Clarity and Focus in Everyday Life Dean Carlyle
- This Above All: How to Live an Artistic Life Jason Cannon
- Eliminate Negativity : 2 Books in 1: Eliminate Negativity : 2 Books in 1 : How to Stop Negative Thinking + Toxic Positivity – Break the Cycle of Overthinking, Overcome Rumination, Reframe Your Thoughts, and Master Emotions Chase Hill
- The Book You Wish You Had Read Before Marriage: Notes On Sacrifice Solomon
- Me First! Self-Care Secrets for Women: How to Set Boundaries, Find Peace, Be in Balance, and Keep My Cup Full Hope Hudson
- The Resilient Mindset: Unleash Inner Strength , Mental Toughness, and Power to Rise Stronger from Adversity Manjul Tewari
- Crossing Over: Getting to the Best Life Yet Paul Scanlon
- How to Stop Being Afraid to Live Yvette Conatser
- Small Talk: Unlocking the Hidden Power of Casual Conversations to Forge Authentic Connections and Elevate Your Personal and Professional Life Andy Gardner
- A Pocket Guide on How to Live Your 30’s: Making the Most of Your Dream Building Years Lea Macpherson
- Mastering Emotional Intelligence: emotions,realationship,empathy,sensitive,awareness,comunication Ian Bat
- Break Up. Break In. Breakthrough!: A Formula to Dramatically Change Your Career Trajectory Jennifer Landis
- 12 Simple Strategies For Stress Management: Practical Tips On How To Overcome Stress, Anger, Anxiety, Depression, Panic Attacs, Eliminate Negative Thinking, Practice Mindfulness And Control Your Thoughts. BONUS: Body Scan Meditation Kevin Kockot
- Co-Dependency: Dealing with Toxic People, Narcissists, and Controlling Partners Gregory Haynes
- Trauma Survivors Relieve Coaching Session & Meditation Guide Mend your fragmented selves: Heal your symptoms, Reclaim your life, Deep forgiveness, growth transformation letting go, new chapter LoveAndBloom
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedFlex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Sprog og region
Dansk
Danmark
