Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Raw Veganism Diet: A Women’s 4-Week Step-by-Step Guide with Recipes and a 7-Day Meal Plan

Sprog
Engelsk
Format
Kategori

Fakta

“I find the most satisfying food is food that’s full of life, so it’s raw and clean and organic.”

- Miranda Kerr

More than 1.2 million years ago, hominins, or early humans, started the trend of eating raw food. Not because they wanted to lose weight or fight diseases. But because using fire for heating food was still not the norm not until 500,000 years ago.

Traces of grass and pine species were seen in their fossils. As well as, the presence of canine teeth. Perhaps, suggesting that they relied heavily on their system to break down food without the technology of fire.[1]

Due to the rise of cardiometabolic diseases from processed or refined food, nutritionists and health enthusiasts started considering reverting to the raw food diet. Which heavily focuses on vegetables and fruits-- burning calories even at rest or while drawing out nutrients from food.[2]

This is why, in the mid-1900s, a Presbyterian minister and dietary reformer, named Sylvester Graham, advocated raw food to stay away from diseases.[3]

Due to its multiple benefits, such as weight loss, healthier-looking skin, and a stronger body, people have learned to adopt this new lifestyle to feel better physically, emotionally, and mentally.

If you want a detox diet, whether for your health, physique, or skin clarity, read on and learn how this diet can help you achieve your goals.

In this guide, you will discover…

What is a raw vegan diet?

How is the raw vegan diet better (or worse) than the other diets?

Why is the raw vegan diet advisable for women?

What strategies can be followed to be able to start and maintain a new diet?

How do you make raw vegan meals?

[1] Geggel, L. (2016, December 21). What’s Cookin’? Nothing, If You Were an Early Human. Live Science. https://www.livescience.com/57278-early-humans-ate-raw-meat.html

[2] Stafford, R. (2019, February 28). A skeptical look at popular diets: Hurrah for raw food? Scope. https://scopeblog.stanford.edu/2019/02/28/a-skeptical-look-at-popular-diets-hurrah-for-raw-food/

[3] Petre, M. A. S. (1991, November 1). How to Follow a Raw Vegan Diet: Benefits and Risks. Healthline. https://www.healthline.com/nutrition/raw-vegan-diet#the-diet

© 2020 mindplusfood (E-bog): 6610000275137

Udgivelsesdato

E-bog: 18. oktober 2020

Andre kan også lide...

  1. Summary of Gail Boorstein Grossman's Yoga Journal Presents Restorative Yoga for Life IRB Media
  2. Broken Crayons Still Color: From Our Mess to God's Masterpiece Shelley Hitz
  3. Gather: Casual Cooking from Wine Country Gardens Janet Fletcher
  4. Psychic Wonders And Pathway To Success S. Nagarajan
  5. Devotions from the Garden: Finding Peace and Rest from Your Hurried Life (A 90-Day Devotional) Miriam Drennan
  6. Piano by Ear: Christmas Box Set 2 Bill Brown
  7. The Promise of Joy: Overcoming Depression Yvette Conatser
  8. Coronavirus: Top 21 Protection Tips Kimberly Meredith
  9. White Christmas: Beginner Level Piano Solo Bill Brown
  10. When Johnny Comes Marching Home: Late Beginner Level Solo Bill Brown
  11. How To Control Your Mind And Thinking:: How To Achieve Happiness In Life In Everything You Do S L Shearer
  12. 100 Devotions for the Working Mom: Finding Encouragement in Your Busy Life Zondervan
  13. Self-Improvement and Self-Love One Day Workbook for Women: Get motivated, overcome anxiety and achieve loving long term relationships Kat Murdock
  14. Heavenly Army of Angels Bob Lord
  15. Fascinating Facts About Animals Syed Bokhari
  16. The Healthy Habit Handbook: A Blueprint for Improved Happiness, Health and Vitality Loz Antonenko
  17. Daily Praise: June Simon Peterson
  18. Summary of Daniel G. Amen & Tana Amen's The Brain Warrior's Way IRB Media
  19. Daily Praise: October Simon Peterson
  20. The Chakras Book: The Beginner's Guide to Balance Chakras and Radiate Positive Energy: The Beginner's Guide to Balance Chakras and Radiate Positive Energy Elizabeth Muniz
  21. How To Control Your Mind And Thinking:: How To Achieve Happiness In Life In Everything You Do S L Shearer
  22. Chakras for Beginners: A Complete Beginner's Guide to Radiate Positive Energy And Heal Yourself. How to Awaken and Balance the Chakras. Amin Rampa
  23. Write Your Family Story: Leaving a Living Legacy Judy Helm Wright
  24. Healing Voice: The Healing Sound of Psychic Singing Krisztina Nemeth
  25. Meditation for Life: How mind training improves relationships, career, health and happiness Justyn Comer

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet