Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

RAPID WEIGHT LOSS HYPNOSIS FOR WOMEN OVER 50: Stop Emotional Eating Thanks To Hypnosis, Positive Affirmations And Mediations

Længde
3T 44M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Are you over 50 and want to lose weight? Do you repeatedly tell yourself not to eat certain foods, to eat smaller portions, to stop eating when full, not to eat after a certain time, to exercise progressively more intense?

It is possible that your attitude towards yourself, food and exercise is preventing you from losing weight. Your brain has gotten used to succumbing to false perceptions of yourself, cravings for specific foods, overeating, dismissing exercise as unimportant.

Hypnosis is a technique that can help you change this. The goal is to replace unhealthy thoughts and images with healthier ones. When you change your thinking, physical changes take place in your brain and you learn to overcome your impulsive reactions to those unhealthy attitudes and behaviors. Hypnosis can reprogram your brain, allowing you to lose weight and develop a lifestyle that allows you to maintain it.

This book aims to help women reprogram their brains to reach and maintain their ideal weight.

Inside you will find:

• how the conscious and subconscious brains work, • what is hypnotherapy, its benefits, how it works • how self-hypnosis works to lose weight

You will discover an indispensable technique for you, and this book tells you how to put it into practice. Read it, put it into practice, and you will be amazed at how quickly you will be able to reach your goals.

© 2022 Sirena Rees (Lydbog): 9781990836367

Release date

Lydbog: 27. august 2022

Andre kan også lide...

  1. Ultraprevention: The 6-Week Plan That Will Make You Healthy for Life Mark Hyman
  2. Weight Loss Hypnosis: A Step By Step Guide to Lose Weight Without Diet and Exercise, Using Proven Hypnosis Methods Anna Maria Di Marzo
  3. Hypnosis for Rapid Weight Loss: The Complete Guide to Burn Fat and Calories with Self-Hypnosis Marguerite Rafferty
  4. Extreme Weight Loss Hypnosis for Women: Use Motivational Affirmations and Effective Self-Hypnosis to Naturally Lose Weight Jessica Mablood
  5. Keto Diet for Women: The Complete Keto for Beginners guide and for Women over 50 Ava Williams
  6. The Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food Evelyn Tribole
  7. Intermittent Fasting for Women Over 50: The Ultimate Guide to Rapid Weight Loss with 20 Days Meal Plan to Awake Autophagy and Boost Your Metabolism! Detox Your Body to Promote Longevity + Keto Diet Jennifer Greger
  8. Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung
  9. Hypnosis for Weight Loss 6 in 1: Weight Loss Hypnosis with Gastric band Hypnosis Meditation andd Hypnosis Productions
  10. Love Yourself, Heal Your Life Workbook: (Insight Guide) Louise Hay
  11. Ultrametabolism: The Simple Plan for Automatic Weight Loss Mark Hyman
  12. The Ultimate Hypnosis For Weight Loss: Bundle 5 in 1, Weight loss Hypnosis, Hypnotic Gastric Band Hypnosis Meditation and Hypnosis Productions
  13. Weight Loss Hypnosis 2 in 1 Meditation and Hypnosis Productions
  14. Noise Daniel Kahneman
  15. The Sugar Detox: Lose the Sugar, Lose the Weight – Look and Feel Great: Lose the Sugar, Lose the Weight--Look and Feel Great Brooke Alpert
  16. Intuitive Eating, 4th Edition, Revised and Updated: A Revolutionary Anti-Diet Approach Elyse Resch MS, RDN, CEDRD-S, FAND
  17. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  18. You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type Daniel Amen
  19. Gut Renovation: Remodel your health from the inside out Roshini Rajapaksa
  20. Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Michael Matthews
  21. Radiant Reset: Meditations for Energetic Weight Loss & Lasting Change Weight Loss Wonderland
  22. No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness Michelle Segar
  23. Why Smart People Make Bad Food Choices: The Invisible Influences That Guide Our Thinking Jack Bobo
  24. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  25. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  26. Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself Alejandro Junger
  27. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  28. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  29. Pivot: The Art and Science of Reinventing Your Career and Life Adam Markel
  30. The Daniel Plan 365-Day Devotional: Daily Encouragement for a Healthier Life The Daniel Plan Team
  31. Emotional Success: The Motivational Power of Gratitude, Compassion and Pride David DeSteno
  32. Why Has Nobody Told Me This Before? Julie Smith
  33. 13 Things Mentally Strong Parents Don't Do: Raising Self-Assured Children and Training Their Brains for a Life of Happiness, Meaning, and Success Amy Morin
  34. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  35. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan
  36. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  37. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  38. Shadow Work: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self Jor-El Caraballo
  39. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  40. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  41. Acceptance and Commitment Therapy For Dummies Freddy Jackson Brown
  42. The Dance of Anger Harriet Lerner

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis