Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

RAPID WEIGHT LOSS HYPNOSIS FOR WOMEN OVER 50: Stop Emotional Eating Thanks To Hypnosis, Positive Affirmations And Mediations

Længde
3T 44M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Are you over 50 and want to lose weight? Do you repeatedly tell yourself not to eat certain foods, to eat smaller portions, to stop eating when full, not to eat after a certain time, to exercise progressively more intense?

It is possible that your attitude towards yourself, food and exercise is preventing you from losing weight. Your brain has gotten used to succumbing to false perceptions of yourself, cravings for specific foods, overeating, dismissing exercise as unimportant.

Hypnosis is a technique that can help you change this. The goal is to replace unhealthy thoughts and images with healthier ones. When you change your thinking, physical changes take place in your brain and you learn to overcome your impulsive reactions to those unhealthy attitudes and behaviors. Hypnosis can reprogram your brain, allowing you to lose weight and develop a lifestyle that allows you to maintain it.

This book aims to help women reprogram their brains to reach and maintain their ideal weight.

Inside you will find:

• how the conscious and subconscious brains work, • what is hypnotherapy, its benefits, how it works • how self-hypnosis works to lose weight

You will discover an indispensable technique for you, and this book tells you how to put it into practice. Read it, put it into practice, and you will be amazed at how quickly you will be able to reach your goals.

© 2022 Sirena Rees (Lydbog): 9781990836367

Release date

Lydbog: 27. august 2022

Andre kan også lide...

  1. Feed Your Body Right: From Birth to Adulthood Albert Goldberg
  2. Quit Sugar Coaching & Self-Hypnosis Meditation Healthy lifestyle: stop cravings instantly, restore your health, anti-inflammatory, heal immune system, detox body, no more binge eating, get slim ThinkAndBloom
  3. Gastric Band Visualization: A Meditation and Affirmations Bundle for Weight Loss and Wellness Kameta Selections
  4. Sugar is G.O.D: Quit Sugar Dependency: Live a Sugar Proof Life by Decoding Sugar Addiction, Sugar Fasts and Sugar Detox. Loose weight, Love Yourself more, Change your Habits and cure Anxiety. Nico Manoel
  5. Flat belly: Intermittent Fasting And Yoga To Lose Your Weight and Flatten Your Belly without any specific Diet Fitotop Editions
  6. YOGA CHALLENGE LOSE WEIGHT RICK MELTON
  7. Guided Meditations For Deep Sleep, Overcoming Anxiety & Mindfulness: Beginners Scripts For Self-Healing, Depression, Insomnia, Relaxation, Overthinking, Positive Thinking & Happiness Meditation Made Effortless
  8. Reinvent Yourself for Life After Retirement George C. Alvarez
  9. Emotional Intelligence: How to Control Your Emotions and Understand Subconscious Thoughts and Creativity Dave Farrel
  10. Codependency: A Recovery Guide for Codependent Couples Trapped in a Flawed Relationship Jacob Costas
  11. Fear of Change Guided Meditation Cultivate courage: free yourself from past, emotional turmoil, move forward, self-sabotage, embrace future next chapter, self-limiting beliefs mental thought ThinkAndBloom
  12. Starting Therapy: A Guide to Getting Ready, Feeling Informed, and Gaining the Most from Your Sessions Faith Freed
  13. Stop Headaches or Migraines Sleep Hypnosis: Wake Up to a Pain-Free Day Dreamy Hypnosis
  14. Manage Personality Disorder: The Ultimate Guide on Self Help and Dialectical Behavioral Therapy. Master Your Emotions, Stop Overthinking with Mind Control. Improve Your Relationships with Self Esteem Jon Power
  15. Meditation Crash Course - 3 Books in 1: Guided Mindfulness Practices for Anxiety, Sleep and Self Healing Mindfulness Meditation Academy
  16. 101 Ways to Make Studying Easier and Faster For College Students: What Every Student Needs to Know Explained Simply Susan Roubidoux
  17. Creativity: How to Boost Out-of-the-Box Thinking Patterns Karla Wayers
  18. Finish Line: Dispelling Fear, Finding Peace, and Preparing for the End of Your Life Robert Wolgemuth
  19. Mindfulness Games for Kids: Meditation Games to Help Children Disconnect from Technology, Reconnect with Themselves, and Discover Joy Mindfulness Habits Team
  20. Emotions Timmothy McCann
  21. Advanced Drawing Skills: A Course In Artistic Excellence Barrington Barber
  22. Decoding Silence: Reading Body Language to Understand Emotion and Predict Actions Justine Hart

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet