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Wellness Loud

Can’t sleep? You’re not alone—and there’s help.
Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic.
Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest.
Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep.
Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙
Find our bestselling book Nothing Much Happens in over 20 languages worldwide.

Nothing much happens: bedtime stories to help you sleep

Originally presented as Season 6, Episode 13 (December 8, 2020)

Our story tonight is called Game Night, and it’s a story about ringing in the New Year with friends around the kitchen table. It’s also about a memory of card games with aunts and uncles, a secret ingredient, and the importance of good old-fashioned fun.

Subscribe to our ⁠⁠⁠Premium channel.⁠⁠⁠ The first two months are on us. 💙

⁠⁠⁠⁠NMH Merch, Holiday Capsule, Autographed Books and More!⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Listen to our daytime show ⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠

⁠⁠⁠⁠Sit Meditation with Kathryn⁠⁠⁠⁠

⁠⁠⁠⁠Pay it forward subscription⁠⁠⁠⁠ 

Follow us on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

Visit ⁠⁠⁠⁠Nothing Much Happens⁠⁠⁠⁠ for more Village fun!

Get Cozy at The Cabin with THIS Playlist!
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Game Night (Encore)

Our story tonight is called Candlewalk, and it's a story about a special Holiday tradition in downtown Nothing Much. It's also about tea lights and snow shovels, Christmas cookies, and cocoa, keeping warm in a thermos. A smiley face on a sticky note, voices in harmony, and a winding, forgotten alley where light begins to shine.

Subscribe to our ⁠Premium channel.⁠ The first two months are on us. 💙

Nature’s Sunshine is offering 20% off your first order plus free shipping. Go to ⁠⁠⁠⁠⁠⁠⁠naturessunshine.com⁠⁠⁠⁠⁠⁠⁠ and use the code NOTHINGMUCH at checkout.

This week we are giving to ⁠⁠My Sister Susan's House⁠⁠, serving Greensboro's (NC) youth since 1971. Giving them help today, and hope for tomorrow.

⁠⁠⁠⁠NMH Merch, Holiday Capsule, Autographed Books and More!⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Listen to our daytime show ⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠

⁠⁠⁠⁠Sit Meditation with Kathryn⁠⁠⁠⁠

⁠⁠⁠⁠Pay it forward subscription⁠⁠⁠⁠ 

Follow us on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

Visit ⁠⁠⁠⁠Nothing Much Happens⁠⁠⁠⁠ for more Village fun!

Need some more coziness? Come visit The Cabin!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Candlewalk

Originally presented as Season 14, Episode 57

Our story tonight is called Out of the Cold, and it’s a story about a windy day and a place to warm up. It’s also about pine boughs and an open wrought iron gate, smoke rising from a chimney in the distance, a black cat, cookies, and tea, and the good feeling of stepping into the warmth with a friend.

Visit ⁠https://www.curednutrition.com/NOTHINGMUCH and use code NOTHINGMUCH at checkout to receive 20% off your order. 

Subscribe to our ⁠⁠⁠Premium channel.⁠⁠⁠ The first two months are on us. 💙

⁠⁠⁠⁠NMH Merch, Holiday Capsule, Autographed Books and More!⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Listen to our daytime show ⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠

⁠⁠⁠⁠Sit Meditation with Kathryn⁠⁠⁠⁠

⁠⁠⁠⁠Pay it forward subscription⁠⁠⁠⁠ 

Follow us on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

Visit ⁠⁠⁠⁠Nothing Much Happens⁠⁠⁠⁠ for more Village fun!

Stay at the Inn a little longer with this playlist!
Learn more about your ad choices. Visit megaphone.fm/adchoices

Out of the Cold (Encore)

Our stories tonight have been picked by the team that makes Nothing Much…Happen. They are stories of snowfall and market stalls draped with greenery, quiet moments at home and exciting new meetings, some comfort some joy, and some steadiness for the new year. From all of us, we wish you sweet dreams.

Subscribe to our ⁠Premium channel.⁠ The first two months are on us. 💙

From infant to age 5, Primrose Schools is The Leader in Early Education and Care. Learn more at ⁠⁠⁠⁠PrimroseSchools.com⁠⁠⁠⁠.

Experience body care from OSEA that actually delivers visible results. And right now we have a special discount just for our listeners. Get 10% off your first order sitewide with code nothingmuch at https://OSEAMalibu.com

NMH Merch, Holiday Capsule, Autographed Books and More!⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Listen to our daytime show ⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠

⁠⁠⁠⁠Sit Meditation with Kathryn⁠⁠⁠⁠

⁠⁠⁠⁠Pay it forward subscription⁠⁠⁠⁠ 

Follow us on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

Visit ⁠⁠⁠⁠Nothing Much Happens⁠⁠⁠⁠ for more Village fun!

Need a Staycation? Visit the Inn Playlist Here.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Merry Much Happens - 2025

Originally presented as Season 12, Episode 39

Our story tonight is called Mistletoe and Marmalade, and it’s a story about decorating for the holidays with the whole family. It’s also about birds at the feeder, ornaments made in kindergarten that still make it onto the tree, the ways that love can surprise you, and a greyhound in a Christmas sweater.

Visit ⁠curednutrition.com/NOTHINGMUCH⁠ and use code NOTHINGMUCH at checkout to receive 20% off your order.

Subscribe to our ⁠Premium channel.⁠ The first two months are on us. 💙

Give the Gift of a Premium Nothing Much Happens Membership

⁠NMH Merch, Autographed Books, and So Much More!⁠

Pay-It-Forward Premium Membership Fund⁠⁠

Listen to our daytime show ⁠Stories from the Village of Nothing Much⁠

⁠First This, Kathryn’s guided mediation podcast

Follow us on ⁠⁠Instagram⁠⁠

Visit ⁠⁠Nothing Much Happens⁠⁠ for more Village fun!

Click HERE for More Marmalade, Birdy, and Crumb Adventures! 
Learn more about your ad choices. Visit megaphone.fm/adchoices

Mistletoe and Marmalade (Encore)

Our story tonight is called Fogged Glasses and Felting Fibers, and it’s a story about an evening spent working on a project among friends. It’s also about a tote bag full of spools of colored thread, the moon reflected in a car window, a saved seat, a black and white movie, the quiet companionable sound of knitting needles clicking and a gentle nudge to direct more attention to the things that make you grateful and content.

Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙

Nature’s Sunshine is offering 20% off your first order plus free shipping. Go to ⁠⁠⁠⁠⁠https://www.naturessunshine.com⁠⁠⁠⁠⁠ and use the code NOTHINGMUCH at checkout.

We give to a different charity each week and this week we are giving to ⁠Adopt a Pet of Fenton, Michigan⁠. They find loving families for homeless dogs and cats, as well as assisting people in the community with their personal animals. We adopted a sweet two-year-old dog from them about a month ago, and are so grateful to have Harriet in our family. 

⁠NMH merch, autographed books and more!⁠

⁠Pay it forward subscription⁠ 

Listen to our daytime show ⁠Stories from the Village of Nothing Much⁠. 

⁠First This, Kathryn’s guided mediation podcast. ⁠

Follow us on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

Visit ⁠⁠⁠⁠Nothing Much Happens⁠⁠⁠⁠ for more Village fun!

Looking for a staycation? Let's visit The Inn.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Fogged Glasses and Felting Fibers

Originally Aired: December 14th, 2020 (Season 6, Episode 12)

Our story tonight is called City Sidewalks and it’s a story about an evening looking into shop windows filled with Holiday displays. It’s also about miracles made in gingerbread, realizing when something is good, and the hushed excitement in a theater as the movie is about to begin.

Subscribe to our ⁠⁠⁠Premium channel.⁠⁠⁠ The first month is on us. 💙

Visit https://www.curednutrition.com/NOTHINGMUCH and use code NOTHINGMUCH at checkout for 20% off your order.

⁠⁠⁠⁠NMH Merch, Autographed Books and More!⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Listen to our daytime show ⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠

⁠⁠⁠⁠Sit Meditation with Kathryn⁠⁠⁠⁠

⁠⁠⁠⁠Pay it forward subscription⁠⁠⁠⁠ 

Follow us on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

Visit ⁠⁠⁠⁠Nothing Much Happens⁠⁠⁠⁠ for more Village fun!

Looking for a relaxing staycation? Find all of our Innkeeper stories on ⁠this playlist⁠. 
Learn more about your ad choices. Visit megaphone.fm/adchoices

City Sidewalks (Encore)

Our story tonight is called Outside at Night, with my Dog, and it’s a story that you might have read if you have my book, but has never appeared on the podcast before. I picked it to read for you this week in tribute to my own dogs, as we are healing from loss and stories are medicine. It’s a story about waking with a loved one when the moon is high. It’s also about flower bulbs and a heavy quilt, the scent of the night air as winter arrives and the warmth that comes from being there with the ones you love.

Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙

Nature’s Sunshine is offering 20% off your first order plus free shipping. Go to ⁠⁠⁠https://www.naturessunshine.com⁠⁠⁠ and use the code NOTHINGMUCH at checkout.

We give to a different charity each week, and this week we are giving to ⁠Tiny Paws Atlanta⁠. Their mission is to take in small dogs in need and rehabilitate them and then place them into the most suitable and loving fur-ever homes.

⁠⁠NMH Merch, Autographed Books and More!⁠⁠

⁠⁠Listen to our daytime show ⁠⁠Stories from the Village of Nothing Much⁠⁠

⁠⁠Sit Meditation with Kathryn⁠⁠

⁠⁠Pay it forward subscription⁠⁠ 

Follow us on ⁠⁠Instagram⁠⁠

Visit ⁠⁠Nothing Much Happens⁠⁠ for more Village fun!

Adventures of Marmalade, Crumb, and Birdy!
Learn more about your ad choices. Visit megaphone.fm/adchoices

Outside At Night, With My Dog

Originally presented as Season 14, Episode 51

Our story tonight is called Thanksgiving at the Cabin, and it’s a story about a walk through the woods with a friend to start the day. It’s also about the sun on your face, empty branches, and squirrels, cranberries, and apples. The sound of the shower in the other room, and a note written in the steam on the mirror. Family, as you find it, and the deep feeling of enough.

For Cured’s Black Friday and Cyber Monday Sale, just visit ⁠⁠curednutrition.com/nothingmuch⁠⁠ to save 20%-40%. PLUS stack code nothingmuch at checkout for Free Shipping.

Subscribe to our ⁠Premium channel.⁠ The first month is on us. 💙

⁠NMH merch, autographed books, and more!⁠

⁠Pay it forward subscription⁠!

Listen to our daytime show ⁠, Stories from the Village of Nothing Much⁠. 

⁠First This, Kathryn’s guided mediation podcast. ⁠

Cuddle in with more stories about the Cabin
Learn more about your ad choices. Visit megaphone.fm/adchoices

Thanksgiving at the Cabin (Encore)

Our story tonight is called After Dinner, and it is the third part in a series featuring some favorite animals in the Village of Nothing Much. You could go back and listen to the previous two if you’ve missed them, but you’ll probably be asleep in a few moments. This is a story about the quiet that settles in as the plates are cleared and the candles burn down. It’s also about passed-down recipes, dogs chasing through the halls, bay leaves and pine needles, the sound of voices in the next room and a moment alone under the stars. 

More Marmalade, Crumb, and Birdy

Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙

From infant to age 5, Primrose Schools is The Leader in Early Education and Care. Learn more at ⁠⁠⁠PrimroseSchools.com⁠⁠⁠.

Give the gift of glow this holiday with our listener discount on OSEA’s clean, clinically tested skincare. Just use code nothingmuch for 10% off your first order sitewide at ⁠⁠OSEAMalibu.com⁠

Go to ⁠⁠⁠AquaTruWater.com⁠⁠⁠ now for 20% off your purifier using promo code NOTHINGMUCH. AquaTru even comes with a 30-day best-tasting water guarantee.

We give to a different charity each week and this week we are giving to ⁠⁠First Peoples Fund⁠⁠. They honor and support the Collective Spirit of First Peoples artists and culture bearers. By doing this they help Native communities heal and thrive. Learn more about them in our show notes. 

⁠NMH merch, autographed books and more!⁠

⁠Pay it forward subscription⁠ 

Listen to our daytime show ⁠Stories from the Village of Nothing Much⁠. 

⁠First This, Kathryn’s guided mediation podcast. ⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

After Dinner

Originally presented as Season 8, Bonus Episode 4

Our story tonight is called Rainy Morning, and it’s a story about savoring a good book from bed. It’s also about resting your eyes, having the house to yourself, and looking forward to the next great read.

Join Kathryn and friends for a one-night-only live virtual event on Wednesday, November 19th filled with calming bedtime stories, live music, guided journaling, and a few thoughtful surprises. You can tune in from anywhere! Tickets available now at: https://www.pave.live/nothingmuchhappens 🎟️

Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙

Don’t fight through feeling foggy and lethargic. Ignite your mental performance with Brain Edge. Nature’s Sunshine is offering 20% off your first order plus free shipping. Go to ⁠⁠naturessunshine.com⁠⁠ and use the code NOTHINGMUCH at checkout.

⁠NMH merch, autographed books and more!⁠

⁠Pay it forward subscription⁠ 

Listen to our daytime show ⁠Stories from the Village of Nothing Much⁠. 

⁠First This, Kathryn’s guided mediation podcast. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Rainy Morning (Encore)

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