Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Qigong for Health and Healing

2 Anmeldelser

3.5

Længde
28M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Are you looking for a way to reduce stress? Are you interested in Chinese energy medicine? Would you like to learn meditation? Do you feel that seated meditation is quite boring? Are you looking for a more invigorating type of movement meditation that works your body as well as your mind and spirit? If yes, you should give qigong a try.

Qigong, also spelled chi kung or chi gung, is a Chinese medical energy system that promotes health, flexibility, healing and spirituality through coordinated body postures, movements and breathing. You have probably heard of Tai Chi, which is often practiced by people interested in martial arts. Tai Chi, also known as Taiji Quan, is one style of qigong.

Qigong offers a complete exercise system for the body and mind, incorporating slow, graceful, relaxed movements. Breathing is an important part of this system, and the movements and the breathing together combine to help you reach a meditative state.

The aim is to let the Qi flow through all the channels of the body smoothly without any interruptions, thus removing all the devastating effects of stress, pollution, and diseases and restoring your body and mind to their original state.

Interested? If qigong seems to be what you have been looking for, then continue with this guide.

© 2024 The Publisher, LLC (Lydbog): 9781509494422

Release date

Lydbog: 24. januar 2024

Andre kan også lide...

  1. The Bounce: The Complete SuperBound Guidebook to 21-st Century Rebound Exercise Jordan Gruber
  2. Chair Yoga: Comprehensive Guide to the Top Chair Yoga Methodologies. Unique Weight loss and Deep Sleep technologies. May Francis
  3. You Can't Write Your Name On The Sun Brahma Khumaris
  4. Tai Chi Secrets of the Ancient Masters: Selected Readings from the Masters Jwing-Ming Yang
  5. Pain-Free Joints: 46 Simple Qigong Movements for Arthritis Healing and Prevention Jwing-Ming Yang
  6. Yoga Lessons Swami Mukerji
  7. Qigong Secret of Youth 3rd. ed.: Da Mo's Muscle/Tendon Changing and Marrow/Brain Washing Classics Jwing-Ming Yang
  8. Traditional Chinese Health Secrets: The Essential Guide to Harmonious Living Xu Xiangcai
  9. Mindful Framing: Transform Your Anxiety Into Vital Energy Oscar Segurado
  10. In Focus Essential Oils & Aromatherapy: Your Personal Guide Marlene Houghton
  11. Extraordinary Awakenings: When Trauma Leads to Transformation Steve Taylor
  12. The Human Aura: Astral Colors and Thought Forms William Walker Atkinson
  13. Nature Spirits Rudolf Steiner
  14. SOMATIC THERAPY. 101 exercises to reconnect with your body: Dive into a diverse collection of techniques designed to enhance your well-being. Ashley Fitzgerald
  15. Secrets of Numerology Dawne Kovan
  16. The Lightworkers Healing Method: BE Who Your Soul Wants You To Be Lynn McGonagill
  17. Spiritual Ecology: Reading the Book of Nature and Reconnecting with the World Rudolf Steiner
  18. Kundalini Awakening: The Final Guide to Increase Your Willpower and Improve Your Habits – Extendend Edition Marius K. Green
  19. Finding the Greater Self: Meditations for Harmony and Healing Rudolf Steiner
  20. Empath and Psychic Abilities: A Survival Guide for Highly Sensitive People to awaken your psychic and telepathic abilities Christian Dollwet
  21. Grounding & Clearing - An Earth Lodge Pocket Guide to Being Safe, Present and Comfortable on Earth Maya Cointreau
  22. The Crystal Healing Guide for Beginners: Learn the Power and Rituals to Clean, Clear, and Activate Your Heart, Mind, and Soul Laura Flint
  23. IT WORKS: An Atomic Mix of 6 Books Learn to Declutter your Mind and not Overthinking, become Free with Passive Income and Media Marketing, develop a Millionaire Mindset and Listen to the Stars of Astrology! Luis Taylor
  24. Prayers for Hard Times: Reflections, Meditations and Inspirations of Hope and Comfort (Christian gift for women) Becca Anderson
  25. Extending Practical Medicine: Fundamental Principles Based on the Science of the Spirit Rudolf Steiner
  26. Help For Your Nerves: The Essential Guide on the Use of Mindful Meditation to Calm Nerves and Anxiety, Learn How Meditation Can Enhance Your Physical and Emotional Well-Being Patrick Scotty
  27. The Science of Psychic Healing Yogi Ramacharaka
  28. Celtic Wisdom: 36 Inspirational Legends Duncan Baird
  29. Complete Chakras for Beginners: The Solution to Chakra Healing and Balancing Your Mind Body and Positive Energies Tracey Germon
  30. The Sacred Geometry of Our Cells Sondra Barrett, Ph.D.
  31. The Art Of Happiness: Living A Life Of Peace And Simplicity Kelly Wallace
  32. Positive Affirmations for Sensitive People: Embrace Your Empathy and Love Your Gift Mel Collins
  33. The Three "Only" Things: Tapping the Power of Dreams, Coincidence, and Imagination Robert Moss
  34. Practical Spirituality/Right Attitude Diane Cirincione
  35. The Happy Empath's Little Book of Affirmations: Mindful Mantras for Daily Self-Care Stephanie Jameson
  36. Empath and Psychic Abilities: Control Emotional Overload with Practical Strategies and Expand Mind Power Developing Intuition, Telepathy, Aura Reading, Healing Mediumship and your Spirit Guides John Hanson
  37. Acupuncture: The Simplified Guide for Healing Diseases The natural Way (Natural Medicine) Dr. Dale Pheragh
  38. Show Up as Her: Ten Laws for Reclaiming Your Power, Embodying Magnetic Energy, and Positive Manifestation CiiCii
  39. How To Die Happy: Curated wisdom, stories, and utilities, for the art of living Martin O'Toole
  40. Spiritual Dowsing for Beginners James David Rockefeller
  41. Sustainable Wellness: An Integrative Approach to Transform Your Mind, Body, and Spirit Matt Mumber
  42. Empath Survival and Narcissist: Guide for Mystic People, Healing and Protecting. Overcoming Fears and Anxiety and Development of Your Gifts and Skills Sarah Baker
  43. The Mended Soul: Healing Your Mind, Body, & Spirit from Anxiety and Depression: Healing Your Mind, Body, & Spirit From Anxiety & Depression Kelly Wallace
  44. The Seven Pillars Of Light: The Chakra Blueprint Papaya Frostt
  45. Breaking The Worry Habit: Stop Your Anxious Thoughts And Start Living! Kelly Wallace

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet