Yoga for All of Us: A Modified Series of Traditional Poses for Any Age and Ability Peggy Cappy
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Purposeful Breathing: Reset Your Mind • Improve Your Energy • Enhance Your Health
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- Engelsk
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Religion og spiritualitet
Purposeful Breathing is a practical, user-friendly guide to simple breathing skills that can rapidly reduce states you don’t want (such as stress and anxiety) and increase states you do want (such as feeling stronger or relaxing). It also teaches breathing skills for long term health, informed by new discoveries from psychology and neuroscience.
© 2020 Exisle Publishing (E-bog): 9781775594567
Release date
E-bog: 2. september 2020
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