Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

PTSD Guide

Sprog
Engelsk
Format
Kategori

Personlig udvikling

After such an event, people are usually keen to move on with their lives. They want to get over it as quickly as possible, but if you are suffering from PTSD, you haven’t been able to. Things are getting worse, not better, and the people in your life may not understand what you're going through. They may imply that you’re faking, exaggerating, or just need to think more positively. You may even have heard, “It’s all in your head.” This can be very frustrating as you find yourself fighting what seems to be a losing battle against the persistent, debilitating, and unpredictable “enemy” within your own mind. If you are suffering from PTSD, you may be at a loss on what to do and how to cope. But don’t despair. There is hope. A therapist for over twenty years, Lise Leblanc has learned that the first step in recovering from any illness is facing it. Lise has constructed this step-by-step, practical guide to help you understand your illness, manage your symptoms, and learn effective strategies to cope with the daily challenges and realities of PTSD. Through relatable and real-life stories, useful exercises, and reflective questions, the Mental Health Recovery: PTSD Guide will answer many of your questions while guiding you to achieve an optimum state of wellness.

© 2020 Next Chapter Press (E-bog): 9781989517369

Release date

E-bog: 1. september 2020

Andre kan også lide...

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis