Pranayama: The Yoga Science of Breathing

Name: Pranayama: The Yoga Science of Breathing
Rating: 3.8 (4 reviews)

4 Bedømmelse: 3.8
Længde: 2T 22M
Sprog: Engelsk
Format
Kategori: Personlig udvikling

Pranayama is a form of yoga that is focused on controlling the breath. By practicing pranayama, students can learn to control their body and mind, and achieve a more peaceful state of being. Pranayama is often used as a way to prepare for meditation, and can be helpful in reducing stress and anxiety. This audio book offers a complete manual of these breathing techniques with many practical exercises and understanding of philosophical, psychic, and spiritual aspects of pranayama practice. Read in English, unabridged.

Udgivelsesdato

Lydbog: 29. juli 2022