The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
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Pranayama: The Yoga Science of Breathing
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3.7
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- 2T 22M
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- Engelsk
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Pranayama is a form of yoga that is focused on controlling the breath. By practicing pranayama, students can learn to control their body and mind, and achieve a more peaceful state of being. Pranayama is often used as a way to prepare for meditation, and can be helpful in reducing stress and anxiety. This audio book offers a complete manual of these breathing techniques with many practical exercises and understanding of philosophical, psychic, and spiritual aspects of pranayama practice. Read in English, unabridged.
© 2022 Interactive Media (Lydbog): 9781787364448
Release date
Lydbog: 29. juli 2022
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