Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

PRACTICING MINDFULNESS: Reduce Stress, Anxiety, Depression, Improve Mental Health, and Return to a State of Inner Peace and Happiness

Længde
5T 18M
Sprog
Engelsk
Format
Kategori

Ungdomsbøger

You're someone who starts something new but never finishes it? Is it easy to give up? Are you a busy life's victim? Did you know that the most common diseases in the United States are anxiety disorders? This affects 40 million people at the moment. That's 18.1% of the population.

Were you aware that mindfulness and consciousness is the most effective technique in the fight against anxiety? Keep reading!

Whether your inner critic squeezes you or a whacky relationship causes your insomnia, meditation is a great way for anyone to find a sense of tranquility in real-world chaos. This journal of meditation offers a fresh, modern approach to the awareness that is easy to fit into your everyday life.

In this guide book, you will learn

• Basic Mindfulness Exercises • Rituals in the Morning to Have Energy, Inner Peace, and Mental Clarity. • Cognitive therapy for mindfulness-based depression • Breath Meditation • Breathing Techniques That Favor Wellness And Meditation • Practicing Mindfulness Relieves Pain, Study Finds • Decision making with mindfulness • Improve your self-esteem with mindfulness • Mindful Eating • Mindfulness for Kids: Learning to Manage Emotions • Meditation Helps To Be More Productive • and many more

This book will help you avoid judging yourself and building good habits of meditation that will keep you on this journey. We're going to build together a meditation routine and hurdle through the obstacles life throws in our way. Through meditation, you will build confidence and achieve success in other areas of your life.

© 2021 G.S. Hayashi (Lydbog): 9781664959958

Release date

Lydbog: 9. januar 2021

Andre kan også lide...

  1. Guided Mindfulness Meditations For Chakra Healing, Opening& Balancing (2 In 1): Daily Meditation For Overcoming Anxiety, Insomnia, Deep Sleep, Stress Relief& Chakras Courtney Harrows
  2. Releasing Fear, Embracing Joy Todd Pressman
  3. Healing Power Of Meditation Dr. N.K. Srinivasan
  4. The Ultimate Chakras for Beginners Bundle Mindfulness Meditation Group
  5. Controlling Stress Vibration Health Hypnotic Meditation
  6. I Am: Awakening Self-Acceptance Dr. Emmett Miller
  7. How to stay happy, Change your mood Coaching sessions & Healing Meditations Self-Help tools: fall in love with yourself, regain passion in life, simple daily gratitude happiness love abundance Bloom
  8. Practical Meditation for Beginners: A Simple and Effective Guide on How to Meditate for Beginners Kavi Yourdon
  9. Mindfulness Mastery cindy f. crosby
  10. Guided Meditations for Overthinking, Anxiety, Depression & Mindfulness: Beginners Scripts For Deep Sleep, Insomnia, Self-Healing, Relaxation, Overthinking, Chakra Healing & Awakening Meditation Made Effortless
  11. Cultivate Compassion: A Meditation and Affirmations Collection to Increase Loving Kindness Meta Collections
  12. Happiness Through Self Care J. Steele
  13. MEDITATION FOR BEGINNERS: UNDERSTAND AND USE MEDITATION FOR MINDFULNESS; STRESS MANAGEMENT, RELAXATION AND OTHER BENEFITS simply healthy
  14. The Art of Forgiveness: How to Get Past It Without Letting Anyone Off the Hook Stephanie Wild
  15. Guided Meditation for Abundance and Prosperity Meditative Hearts
  16. Guided Mindfulness Meditation 40 Day Challenge For Beginners (2 in 1): 10-60 Minute Meditation Scripts For Overcoming Anxiety, Depression, Insomnia, Self-Healing, Relaxation& Sleep Courtney Harrows
  17. Reiki and Chakras: The Complete Guide to Healing Through Reiki, Achieve Spiritual Mindfulness , Awakening Chakras , and Eliminate Anxiety. Improve Your Life With This Self-Healing and Self-Help Guide [New Edition] Marcus Ruiz
  18. Harmony Within: Awaken Your Chakras, Heal Your Body, Ascend Higher Nicole Sparkman
  19. Psychic Empath Healing: The Secrets to Overcoming Fear, Anxiety, Developing Intuition and Restore Your Health and Power. Protect Yourself from Negative Energies, Narcissists and Energy Vampires Adam Martin
  20. Guided Meditations 12 Books in 1: The Ultimate Mindfulness Meditation Collection to defeat Anxiety, Sleep Better, overcome Trauma, Letting go and love Yourself – Self Healing Practice included! Mindfulness Meditation Academy
  21. Meditation Moonlight of Abundance Max Topoff
  22. Morning & Evening Meditations Daily realignment: letting go stress worries anxieties of the day, End with balance harmony joy love gratitudes, start the day with calm focus clarity peace passion ThinkAndBloom
  23. Your Self Acceptance Affirmations: The Rain Sounds Version with Binaural Beats Bright Soul Words
  24. 30 Day Guided Mindfulness Meditation Challenge For Beginners: Develop Your Meditation Habit For Life, Scripts For Anxiety, Insomnia, Depression, Self-Healing, Sleep& Relaxation Courtney Harrows
  25. Fit for Life: A Meditation Collection for Healthy Living and Weight Loss Kameta Media
  26. Guided Mindfulness Meditations for Deep Sleep, Overcoming Anxiety & Stress Relief: Beginners Meditation Scripts For Relaxation, Insomnia & Chakras Healing, Awakening & Balance Meditation Made Effortless
  27. Stress Management for Women: Effective Coping Strategies to Relieve Stress, Worry and Anxiety for Long Term Wellness and Stress-Free Living Claire Haven
  28. I Can Sell Snow to an Eskimo Dr. Janet Hall
  29. Fit for Life: A Meditation for Healthy Eating and Natural Weight Loss Kameta Media
  30. Help For Your Nerves: The Essential Guide on the Use of Mindful Meditation to Calm Nerves and Anxiety, Learn How Meditation Can Enhance Your Physical and Emotional Well-Being Patrick Scotty
  31. The Crystal Healing Guide for Beginners: Learn the Power and Rituals to Clean, Clear, and Activate Your Heart, Mind, and Soul Laura Flint
  32. Guided Meditations for Self-Healing 2 Books in 1: Mindfulness Meditations to feel Better in difficult Times, overcome Trauma and defeat Anxiety for Good! Mindfulness Meditation Academy
  33. Increase your Self-Esteem with God’s Word: Using bible-based affirmations, shift your mind to attain wholeness and healing of the soul; a woman’s daily meditation Good News Meditations
  34. Serenity Prayer: Imagery, Deep Relaxation, Timeless Wisdom Dr. Emmett Miller
  35. Prosperity and Wealth affirmations for Christians: Train your mind into receiving the wealth God has in store for you; affirmations for true prosperity consciousness, success, money and abundance Good News Meditations
  36. Meditation: The Complete Guide: Techniques from East and West to Calm the Mind, Heal the Body, and Enrich the Spirit Patricia Monaghan
  37. Loving and Kind: Develop Loving Kindness and Experience Positive Shifts in Life with Hypnosis through Subliminal Night Affirmations Anita Arya
  38. The Secret within You - Peacefully Present: Guided Grounding Meditation for Deep Tranquility and Connecting to Your Inner Stillness to Dissolve Stress, Overthinking and Fears Doina Partanen
  39. Career without Elbows: incl. Bonus – Overcome fears, boost emotional intelligence resilience & self-confidence as an introvert, learn communication rhetoric & self-love as an highly sensitive Simone Janson
  40. Practising Reiki: Background and Philosophy; Treatment; Therapies Jennie Austin
  41. The Loving Kindness Experience: An Affirmations Collection to Raise Your Vibration and Increase Inner Peace Mondo Collections

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet