Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Powerlifting Prowess: Strength Training for Maximum Gains

Længde
2T 39M
Sprog
Engelsk
Format
Kategori

Fakta

Powerlifting is a strength sport that focuses on three core lifts: the squat, bench press, and deadlift. These exercises form the foundation of powerlifting and test an athlete's maximal strength in a single, controlled repetition. Unlike bodybuilding, which emphasizes aesthetics, powerlifting prioritizes pure strength and the ability to lift as much weight as possible in each of the three lifts.

The origins of powerlifting date back to the mid-20th century, evolving from earlier strength competitions and "odd lift" contests. It was officially recognized as a sport in the 1970s, with the establishment of the International Powerlifting Federation (IPF). Over the decades, powerlifting has grown significantly, attracting athletes from various backgrounds who are united by their pursuit of raw power.

Powerlifting offers a range of benefits that extend beyond the competition platform. It is an excellent way to build muscle mass, improve bone density, and enhance overall physical resilience. The structured nature of powerlifting training fosters discipline and goal-setting, while the supportive community surrounding the sport often inspires camaraderie and mutual encouragement.

© 2025 Alfson Pubber LLC (Lydbog): 9798347985531

Release date

Lydbog: 28. januar 2025

Andre kan også lide...

  1. Psychopathy: An Introduction to Biological Findings and Their Implications Adrian Raine
  2. Peak Performance: Maximizing Athletic Potential and Mental Toughness (4 in 1) Zane Ryder
  3. Legal Aspects of Health and Safety Bridgit Dimond
  4. Special Forces Fitness Training: Gym-Free Workouts to Build Muscle and Get in Elite Shape Augusta DeJuan Hathaway
  5. Every Doctor: Healthier Doctors = Healthier Patients 2nd Edition Leanne Rowe
  6. The Fit Traveler: Staying in Shape While Exploring the World Zane Ryder
  7. What It Takes to Shatter Glass: Embrace Your Power and Create the Future You Want in Your Career, Life and Relationships Jessica Gendron
  8. Urology: The Urinary System and Reproductive Health Ava Westwood
  9. Everything Below the Waist: Why Health Care Needs a Feminist Revolution Jennifer Block
  10. The Success Habits of Weight Loss Surgery Patients Colleen M. Cook
  11. Medical Research Methods: Design, Conduct, and Analysis Ava Westwood
  12. Listenable: The Content and Delivery System to Set Your Podcast Apart Bert Weiss
  13. Women in the Orthodox Tradition: Feminism, Theology, and Equality Ashley Marie Purpura
  14. Good and Dead Jane Langton
  15. Running and Jumping: A gripping sporting drama about the obsession to win Steven Kedie
  16. Hell-Bent: Obsession, Pain, and the Search for Something Like Transcendence in Competitive Yoga Benjamin Lorr
  17. A Cowboy in Paradise Shana Gray
  18. Stranger in the Shadows Shirlee McCoy
  19. Zero Visibility Sharon Dunn
  20. Montana Mountain Deadlock Sharon Dunn
  21. Alaskan Christmas Target Sharon Dunn
  22. Command Control Sara Jane Stone
  23. Unsqueezed: Springing Free from Skinny Jeans, Nose Jobs, Highlights and Stilettos Margot Starbuck
  24. The Essentials of Pharmacology: Drugs and Their Effects on the Human Body Ava Westwood
  25. Unmasking the Shadow Man Debbie Herbert
  26. Dating by Numbers Jennifer Lohmann
  27. Valley of Shadows Shirlee McCoy
  28. The Ordained Women Deacons: of the Church's First Millennium John Wijngaards
  29. The Foolish Adventure Jamie Castracani
  30. CMSRN simplified: "Revamp your CMSRN study routine! Experience dynamic audio lessons crafted for ultimate exam excellence!" Jasper Thornecroft
  31. The Illusion of Wealth: Unmasking Financial Scams Kevin Alderwood
  32. Pugsley Binks: Dragon Sleuth Lynne Leatham
  33. Puppy Love Holiday Collection C. Coal
  34. I'Ll Be Home for Christmas Lenora Worth
  35. Women at War 1939-1945: The Home Front Carol Harris
  36. A Tease of Murder Jacqueline Farthing Galvin
  37. Legends of Clover Talamh: Unravel Shannon-Lee Morrissey
  38. The Fair Sex: Women and the Great Western Railway: Women and the Great Western Railway Rosa Matheson
  39. Treacherous Mountain Trail Lena Diaz
  40. The Shocking Truth about Fast Food Zoey Fraisers

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet