Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

Lyt og læs så meget du har lyst til
Opdag et kæmpe bibliotek fyldt med fortællinger
Eksklusive titler + Mofibo Originals
Opsig når som helst

Start tilbuddet

DK - Details page - Device banner - 894x1036

Start tilbuddet

Power Stride

Name: Power Stride
ISBN: 9788235251046

Af
- Ava Thompson
Forlag
- Publifye

Start tilbuddet

Sprog: Engelsk
Format
Kategori: Fakta

"Power Stride" unlocks the secrets to efficient running by diving deep into stride mechanics and biomechanics. It reveals how optimizing your foot strike and cadence isn't just about speed; it's key to injury prevention and enhanced endurance. Did you know that small adjustments in your running form can drastically reduce the metabolic cost of running? Or that understanding ground reaction force can help you avoid common overuse injuries? This book provides a progressive understanding of running biomechanics, from core concepts to practical exercises. It examines running form, including foot strike patterns, and offers training plans to help personalize your running improvement strategy. "Power Stride" emphasizes self-assessment and continuous refinement, making it a valuable resource for runners of all levels seeking to maximize their performance and minimize risks.

Oversættere: AI

Release date

E-bog: 18. marts 2025