Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Permanent Weight Loss: Guided Imagery, Music, Inspiring Wisdom

Længde
1T 12M
Sprog
Engelsk
Format
Kategori

Religion og spiritualitet

Change your mind. Change your body. Anyone can shed pounds by reducing calories and increasing physical activity -- and almost any diet and exercise plan will work. But permanent weight loss requires a shift in focus from the body to the mind. By reprogramming the way you think, you can change the way you behave and become the slim, vital person you know you can be. Permanent Weight Loss provides a remarkable set of tools that will enable you to take charge of your mind and ultimately your body. Through the powerful techniques of deep relaxation and guided imagery, Dr. Miller helps you to balance and control the thoughts and emotions that contributed to the excess weight. You'll learn to let go of the naive notion that something you do to your body — some magic pill or clever dietary trick or supplement — will put an end to your struggle. You'll learn that the answer lies within and that you can call upon this inner power to make the changes you want.

© 2020 Better Listen (Lydbog): 9781615443901

Release date

Lydbog: 13. juni 2020

Andre kan også lide...

  1. Imagine Yourself Slim: Transform Your Self-Image, Attitude, and Behavior Dr. Emmett Miller
  2. Awakening the Physician Within Dr. Emmett Miller
  3. Relaxation and Inspiration: Inner Peace, Inspired Performance, Success Dr. Emmett Miller
  4. Find Your Purpose, Change Your Life: A guide for uncovering your life's calling to create a joyous, fulfilling and meaningful life Kylie Attwell
  5. Succenergy: Activate Your Energy. Discover All Your Success Inside You Tania Tome
  6. The Balance Point: Master the Work-Life Balance, Love What You do, and Become an Unstoppable Entrepreneur Jordan Ring
  7. Happiness Today - Actionable Steps to Start Achieving Happiness in Your Life Today! Empowered Living
  8. Success Meditation: Guided Meditations for Sleeping, Naps and Inspiration: Subliminal Hypnotherapy Based On Popular Quotes For Positive Thinking, Personal Success and Self-Hypnosis Kevin Kockot
  9. A Guide to Happiness: Using Mindfulness and Meditation Tara Ward
  10. Create Habits successfully effortlessly Coaching Sessions, Hypnosis & Meditations: breaking through, achieve impossible dreams, wake up early, be a disciplined person, let go of procrastination LoveAndBloom
  11. Guided Meditations For Deep Sleep, Overcoming Anxiety & Mindfulness: Beginners Scripts For Self-Healing, Depression, Insomnia, Relaxation, Overthinking, Positive Thinking & Happiness Meditation Made Effortless
  12. The Use of Mantras Bundle: 2 in 1 Bundle: Mantras for Success and Mantras and Affirmations Radha Fletcher
  13. Inner Peace: Finding Happiness through Calmness, Mindfulness and Minimalism Stephanie White
  14. The Self Esteem Workbook - Techniques for Global and Personal Transformation Empowered Living
  15. Build Your Confidence: Use mindfulness and meditation to boost self-esteem Tara Ward
  16. The 50 Best Affirmations For Self Esteem And Positive Thinking: The Best 50 Positive Affirmations For Self Esteem, Self-Love, Letting Go, Happiness, Abundance, Confidence And Positive Thinking simply healthy
  17. Superpowers: A Journey to Self Health Noelle Hipke
  18. Self-Esteem Ruth Carter
  19. Guided Meditation for Deep Relaxation: Relieve Yourself From the Stress, Anxiety and Worry While Calming Your Overactive Mind With Inner Peace and Deep Relaxation Timothy Willink
  20. Stop Headaches or Migraines Sleep Hypnosis: Wake Up to a Pain-Free Day Dreamy Hypnosis
  21. The Mental Workbook: The Daily Program to Transform from Who You Are into Who You Need to Be Dre Baldwin
  22. Mental detox energy cleansing protection meditation course: raise your self awareness, let go of inner critic, breaking through from the past, living in the moment, peace quiet mind, connect to your heart Shining Mind
  23. Mind over Brain: 4 Books in 1: Overthinking, Change Your Brain, Master Your Emotions, Declutter Your Brain Justin Moore
  24. Daily Self-Discipline: The Power of Focus - Beat Procrastination with Daily Habits Dale Clear
  25. Step by step tutorial for deliberately achieving OBEs Kwame Adapa
  26. Simple Solutions: A Short Guide to Developing Mental Clarity and Focus in Everyday Life Dean Carlyle
  27. Gateway to calm Lissa J Alton
  28. Quit Sugar Coaching & Self-Hypnosis Meditation Healthy lifestyle: stop cravings instantly, restore your health, anti-inflammatory, heal immune system, detox body, no more binge eating, get slim ThinkAndBloom
  29. Fear of Change Guided Meditation Cultivate courage: free yourself from past, emotional turmoil, move forward, self-sabotage, embrace future next chapter, self-limiting beliefs mental thought ThinkAndBloom
  30. Hypnosis for Social Anxiety: A Comprehensive Guide To Improve Your Social Skills, Build Self-Confidence, Charisma And Overcome Social Anxiety Using The Power Of Hypnosis James Mesmer
  31. Mindfulness Games for Kids: Meditation Games to Help Children Disconnect from Technology, Reconnect with Themselves, and Discover Joy Mindfulness Habits Team
  32. Brain Training Mastery: Improve your memory, Focus and self-confidence cindy f. crosby
  33. Hypnosis for Procrastination: Learn How To Stop Being Lazy, How To Be More Productive And Get Things Done With Hypnosis James Mesmer
  34. Law of Attraction: Make Positive Energy Flow into Your Life (2 in 1) Jenny Hashkins
  35. Honor who you are - Coaching sessions & meditations: deep self-acceptance, embrace your past, define your new life, see your values beauty amazing qualities, self compassion, deep love within Think and Bloom
  36. Empowering Parents, Empowering Teens: [2 Books in 1] Two Essential Books to Help Parents Build Resilience in Their Teens, with Strategies for Managing Anxiety, Anger and ADHD Laurel Nash
  37. Awakening the Healer Within - Understand…: Understand, Inspire, and Awaken your Inner Healer Dr. Emmett Miller
  38. Freeing Yourself from Fear: A Self-Applied Experiential Program for Ridding Yourself of Fears, Anxieties, and Phobias Dr. Emmett Miller
  39. Healing With God's Words Sleep With Courage & Strength: Bible verses, Healing scriptures, Regain confidence trust in life, enduring faith, Powerful daily devotion, Overcome obstacles challenges ThinkAndBloom
  40. How To Develop Emotional Intelligence - Find Out The Exact Steps And Techniques!: A Step-By-Step Guide To Developing Self-Awareness, Improving Your People Skills, and Creating Happier Relationships Empowered Living
  41. Men Have Labor Pains Too - A Father's Guide to Pregnancy and a New Baby Empowered Living

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet