Pedal Faster: A Science-Based System for Training, Nutrition, and Race Strategy for Competitive Cyclists Who Want Results

Stop Training Harder—Start Training Smarter

Unlock the Science of Speed and Precision to Bridge the Gap Between Your Current Fitness and the Podium

Most competitive cyclists hit a plateau not because they lack effort, but because they are trapped in a cycle of "heroic" workouts, haphazard nutrition, and reactive race tactics. If you find yourself finishing in the middle of the pack despite hours in the saddle, the problem isn’t your potential—it’s your system.

Pedal Faster provides a comprehensive, science-based framework designed to synchronize your physiology, fueling, and strategy. This isn't just a collection of workouts; it is a performance architecture that helps you identify your primary limiters and apply targeted interventions for measurable results.

Inside this system, you will discover: - The Three-Domain Model: How to integrate training adaptation, nutritional execution, and tactical decision-making into one cohesive season plan. - The Critical Power (CP) and W’ Calculator: Learn to manage your "anaerobic currency" so you know exactly when to bridge the gap and when to sit in. - The Metabolic Map: Move beyond generic fueling advice with an hourly matrix and sweat-rate audit tailored to your specific physiological demands. - Tactical Decision Trees: Master the OODA loop (Observe, Orient, Decide, Act) to eliminate reactivity and take control of the race narrative. - The "Margin of Five": Advanced optimization techniques for aerodynamics, rolling resistance, and thermodynamic regulation that offer "free speed." - The Recovery Resilience Protocol: Strategies to manage biological debt and allostatic load so you can maintain a higher "physiological floor" year-round. - The Race Bible: A step-by-step guide to creating a personalized playbook, including power caps, course mapping, and scripted nutrition.

Stop guessing at your FTP and hoping for a breakthrough. Whether you are navigating a high-intensity criterium, a long mountain ascent, or a solo time trial, Pedal Faster gives you the tools to analyze the data, adjust the blueprint, and execute with precision.

Master the science of the ride and turn your training into results.

© 2026 Gem1B Publishing (E-bog): 6610001247447

Udgivelsesdato

E-bog: 26. maj 2026